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WFMC Health

Latest posts and updates.

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Why Community Is an Essential Part of Healthcare

Oct 6, 2026 6 min read
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Meeting Patients Where They Are in Their Healthcare Journey

Sep 29, 2026 7 min read
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Tips for Managing Stress and Caring for Your Mental Health as a Parent

Sep 22, 2026 4 min read
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Why Trust Is the Foundation of Good Healthcare

Sep 15, 2026 5 min read
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Whole-Person Care: Treating More Than Symptoms

Sep 8, 2026 6 min read
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What Can Cause Swollen Feet and Ankles?

Sep 1, 2026 5 min read
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Why Long-Term Patient-Provider Relationships Matter in Primary Care

Aug 25, 2026 5 min read
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Why Connection and Community Matter During Pregnancy

Aug 18, 2026 4 min read
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Why You Shouldn’t Ignore Pelvic Pain

Aug 11, 2026 5 min read
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Making Sense of Health Information in the Age of Google and AI

Aug 4, 2026 4 min read
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From Newborns to Teens: What Pediatric Care Looks Like Over Time

Jul 28, 2026 3 min read
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What to Expect When Your Baby is Teething

Jul 21, 2026 5 min read
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Sorting Through Pregnancy Advice in the Digital Age

Jul 14, 2026 4 min read
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Reducing Stigma Around Mental Health Care

Jul 7, 2026 5 min read
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Tips for Returning to Work After Maternity Leave

Jun 30, 2026 5 min read
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What Makes a Great Pediatric Visit?

Jun 23, 2026 5 min read
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The Benefits of Centering Pregnancy® Compared to Traditional Prenatal Visits

Jun 16, 2026 6 min read
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Dealing with Tummy Troubles in Kids: Constipation, Stomach Bugs, and More

Jun 9, 2026 6 min read
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Starting Mental Health Care for the First Time: What to Expect

Jun 2, 2026 6 min read
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What Patients Need Most: Feeling Heard in Healthcare

May 26, 2026 4 min read
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Endometriosis Awareness: Is It Just a “Bad Period” or Something More?

May 19, 2026 5 min read
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What Is Integrated Behavioral Health?

May 12, 2026 5 min read
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Helping Children Feel Safe at the Doctor’s Office

May 5, 2026 4 min read
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At WFMC Health, care is built around you. Our providers work together across primary care, behavioral health, and women’s health to support the whole person, not just the symptoms. With a focus on connection, trust, and personalized care, o…

Apr 29, 2026 Read more
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Recognizing the First Signs of Arthritis

Apr 28, 2026 4 min read
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6 Common Childhood Illnesses to Watch For

Apr 21, 2026 6 min read
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For Daisy Barrios-Hani, LCSW, moments like this are at the heart of her work at WFMC Health. By creating a safe, welcoming space and integrating behavioral health into primary care, she helps patients take that first step toward healing. Re…

Apr 15, 2026 Read more
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Meet Daisy Barrios-Hani, LCSW

Apr 14, 2026 8 min read
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Looking for a healthcare team that truly supports you and your family? At WFMC Health, our providers work together to care for the whole person—not just the symptoms. From primary care to behavioral health and women’s health, our team is he…

Apr 13, 2026 Read more
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How to Talk to Your Doctor About Painful Sex

Apr 7, 2026 4 min read
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Getting support for your mental health shouldn’t feel intimidating. Miguel Gonzalez, LPC, is helping break down barriers by creating a space where patients feel welcome, respected, and truly heard. His approach focuses on trust, connection,…

Apr 1, 2026 Read more
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Meet Miguel Gonzalez, LPC

Mar 31, 2026 7 min read
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Care during pregnancy should feel supportive, personal, and empowering. At WFMC Health, Devin Salazar, MSN, CNM, provides a patient-centered approach that focuses on connection, education, and making sure you feel confident throughout your…

Mar 27, 2026 Read more
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What Causes Sciatica Pain? Symptoms and Treatment Options

Mar 24, 2026 4 min read
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At WFMC Health, we’re proud to spotlight Devin Salazar, MSN, CNM and her work with Centering Pregnancy®. This model creates space for deeper support, education, and real connection during pregnancy. As Devin explains: “People get an hour an…

Mar 18, 2026 Read more
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Meet Devin Salazar, MSN, CNM

Mar 17, 2026 9 min read
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Behind every great patient experience is a dedicated team working together to provide compassionate care. From physicians and nurse practitioners to nurses and support staff, each member of the team is committed to making sure patients feel…

Mar 16, 2026 Read more
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Helping Your Child Build a Healthy Relationship with Food

Mar 10, 2026 3 min read
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WFMC Health is proud to highlight Dr. Emily Nebzydoski, a pediatrician who joined the team in July 2025. Dr. Nebzydoski is passionate about caring for children and partnering with families to support healthy growth and development. Her thou…

Mar 7, 2026 Read more
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At WFMC Health, great care begins with connection. “I love getting to know each child and their family so we can work together to keep kids healthy and thriving.” Dr. Emily Nebzydoski joined WFMC Health in July 2025 as a pediatrician dedica…

Mar 4, 2026 Read more
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Meet Emily Nebzydoski, MD

Mar 3, 2026 6 min read
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Spring Allergies Are Coming: What You Can Do to Get Ahead of Them

Feb 24, 2026 3 min read
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At WFMC Health, we are proud to highlight Dr. Oleg Balter and the compassionate, patient centered care he brings to our community. In our latest provider spotlight, you will learn more about: • His approach to listening first • Why building…

Feb 21, 2026 Read more
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At WFMC Health, we believe great care starts with connection. “I want every patient to leave their visit feeling heard, respected, and supported.” That commitment is at the heart of how Dr. Oleg Balter serves our community. His thoughtful,…

Feb 18, 2026 Read more
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Meet Oleg Balter, MD

Feb 17, 2026 7 min read
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Dr. Nitish Jagpal focuses on preventive pediatric care to help children stay healthy and families feel confident in their child’s development. Learn more in his provider spotlight: https://wfmchealth.org/provider-spotlights/meet-nitish-jagp…

Feb 11, 2026 Read more
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Meet Nitish Jagpal, MD

Feb 10, 2026 5 min read
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Feeling heard matters, especially when it comes to your health. 💙 Amy Whitsa, PA-C believes every patient deserves the time and space to share their concerns and feel confident moving forward. That’s the kind of care you’ll find at WFMC He…

Feb 4, 2026 Read more
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Meet Amy Whitsa, PA-C | WFMC Health

Feb 3, 2026 5 min read
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Why a Balanced Routine Can Help Your Kids Thrive

Jan 27, 2026 4 min read
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Your Annual Well-Woman Visit: What to Expect and Why It Matters

Jan 20, 2026 4 min read
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When to Talk to Your Doctor About Sleep Apnea

Jan 13, 2026 4 min read
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Raising Tech-Smart Kids: Setting Healthy Screen Time Limits

Jan 6, 2026 4 min read
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Understanding Vaginal pH and What It Means for Your Health

Dec 30, 2025 3 min read
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What Is Pre-Diabetes?

Dec 23, 2025 3 min read
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Sleep Solutions for Parents: Helping Your Child Get Enough Rest

Dec 16, 2025 4 min read
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What to Expect from Prenatal Care in Each Trimester

Dec 9, 2025 4 min read
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Seasonal Flu Protection: Why a Flu Shot Still Matters

Dec 2, 2025 3 min read
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Making the Most of Your Well-Child Visits

Nov 25, 2025 4 min read
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How to Handle Sleep Deprivation with a Newborn

Nov 18, 2025 3 min read
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Breathing Easier: What You Should Know About COPD

Nov 11, 2025 4 min read
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What is Croup? Causes, Symptoms, and Care Strategies

Nov 4, 2025 4 min read
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Understanding Milestones: What to Expect in Your Baby’s First Year

Oct 28, 2025 3 min read
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How to Talk to Kids About Health and Body Image

Oct 21, 2025 3 min read
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Your Bones Deserve a Check-Up – World Osteoporosis Day (October 20)

Oct 14, 2025 3 min read
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What is Perimenopause?

Oct 7, 2025 3 min read
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The Silent Danger of High Blood Pressure

Sep 30, 2025 3 min read
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Is It Strep? How to Recognize Symptoms in Children

Sep 23, 2025 3 min read
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What to Know About the Midlife Metabolism Shift

Sep 16, 2025 3 min read
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Caring for Aging Parents While Raising Kids

Sep 9, 2025 3 min read
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Preventing and Treating Head Lice at Home

Sep 2, 2025 4 min read
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Pelvic Floor Health After Having a Baby

Aug 26, 2025 3 min read
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Are You Experiencing Heartburn or Something More?

Aug 19, 2025 2 min read
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Leaving the Nest: College Transition Tips for Students (and Parents)

Aug 12, 2025 3 min read
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The Importance of Good Posture for Kids

Aug 5, 2025 3 min read
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What Expecting Parents Should Know About Prenatal Testing

Jul 29, 2025 3 min read
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Preventing Dehydration in Hot Weather: Summer Hydration Tips for Kids

Jul 22, 2025 3 min read
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Finding Relief from Headaches During Pregnancy

Jul 15, 2025 4 min read
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Fun Ways to Stay Active as a Family During the Summer

Jul 8, 2025 3 min read
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Bug Bites and Kids: Prevention, Treatment, and When to Worry

Jul 1, 2025 4 min read
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Summer Reading: Encouraging Kids to Read During Summer Vacation

Jun 24, 2025 3 min read
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June is Men’s Health Month: Screenings and Healthy Habits for Every Age

Jun 17, 2025 4 min read
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Summer Pregnancy Tips for Staying Cool and Comfortable

Jun 10, 2025 3 min read
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Water Safety for Kids: How to Keep Your Little Ones Safe Around Pools and Lakes

Jun 3, 2025 3 min read
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Recognizing and Managing Postpartum Anxiety and Depression

May 27, 2025 4 min read
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Skin Cancer Awareness: How to Check Your Skin at Home

May 20, 2025 4 min read
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What is Borderline Personality Disorder (BPD)?

May 13, 2025 4 min read
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Infertility Struggles: How You and Your Partner Can Support Each Other

May 6, 2025 4 min read
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Cesarean Birth: What to Expect and How to Prepare for Recovery

Apr 29, 2025 4 min read
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Supporting a Child with Hearing Loss: Communication Tips for Parents

Apr 22, 2025 3 min read
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What is Rosacea?

Apr 15, 2025 3 min read
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Choking Hazards in Kids: How to Prevent and Respond to Emergencies

Apr 8, 2025 3 min read
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What is that Metallic Taste? Taste Changes During Pregnancy

Apr 1, 2025 2 min read
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How to Help Your Child Manage Spring Allergies

Mar 25, 2025 5 min read
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Prenatal Nutrition: The Importance of Prenatal Vitamins for Expecting Mothers

Mar 18, 2025 4 min read
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Tips for Preventing Head Injuries in Children

Mar 11, 2025 5 min read
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National Colorectal Cancer Awareness Month: Why Screening Matters

Mar 4, 2025 4 min read
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Understanding Your Child’s Immunization Schedule

Feb 25, 2025 3 min read
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When and How to Start Exercising Again After Birth

Feb 18, 2025 3 min read
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What is a Family Caregiver?

Feb 11, 2025 4 min read
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Teen Dating Violence Awareness Month: Encouraging Healthy Relationships

Feb 4, 2025 3 min read
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Understanding Gestational Diabetes: Prevention and Management Strategies

Jan 28, 2025 4 min read
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Preventing and Treating Children’s Dry Skin During Winter

Jan 21, 2025 4 min read
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Cervical Cancer Awareness: Myths, Facts, and Prevention Tips

Jan 14, 2025 5 min read
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What is a Health Savings Account (HSA)?

Jan 7, 2025 3 min read
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How to Instill Leadership Skills in Children

Dec 30, 2024 6 min read
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Partner Support After Birth: How to Help Each Other During the Newborn Stage

Dec 23, 2024 3 min read
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How to Stay Healthy During Holiday Travel

Dec 17, 2024 3 min read
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Common Pregnancy Symptoms: Fatigue and Trouble Sleeping

Dec 10, 2024 3 min read
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Tips for Managing Parenting Stress During the Holidays

Dec 3, 2024 3 min read
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Special Education Day is December 2nd: How to Advocate for Your Child’s Educational Needs

Nov 26, 2024 4 min read
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What to Know During Stomach Cancer Awareness Month

Nov 19, 2024 6 min read
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Women’s Bladder Health: Tips for Maintaining Bladder Control and Comfort

Nov 12, 2024 5 min read
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Planning Ahead: How to Prepare for Future Health Needs

Nov 5, 2024 6 min read
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October is Healthy Lung Month: Teaching Kids About Lung Health

Oct 29, 2024 6 min read
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Navigating Menopause: What to Expect and How to Manage Symptoms

Oct 22, 2024 6 min read
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Creating a Family Meal Routine: Tips for Eating Better Together

Oct 15, 2024 6 min read
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How to Support Your ADHD Child at Home and in School

Oct 8, 2024 6 min read
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Finding Support and Healing After Pregnancy Loss

Oct 1, 2024 6 min read
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Heart Health Matters: Managing Cholesterol for a Healthier Life

Sep 24, 2024 3 min read
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Navigating Peer Pressure: How to Help Your Kids Make Positive Choices

Sep 17, 2024 3 min read
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September is Gynecologic Cancer Awareness Month: What to Know

Sep 10, 2024 2 min read
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Emergency Preparedness Tips for Families

Sep 3, 2024 3 min read
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How to Talk About Grief and Loss with Your Children

Aug 27, 2024 4 min read
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Loving Your Postpartum Body: Positive Body Image After Birth

Aug 20, 2024 4 min read
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Eye Health and Aging: The Importance of Regular Eye Exams

Aug 13, 2024 3 min read
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Setting Up Your Children for Back-to-School Success

Aug 6, 2024 4 min read
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Common Pregnancy Symptoms: What is “Lightning Crotch”?

Jul 30, 2024 3 min read
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Mental Exercises for Adults: Tips for Keeping Your Brain Sharp

Jul 23, 2024 3 min read
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Safety Rules for Kids When They Are Home Alone

Jul 16, 2024 4 min read
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Tips for Better Sleep During Pregnancy

Jul 9, 2024 3 min read
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How to Talk to Your Doctor About Colon Health

Jul 2, 2024 3 min read
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Building a Stronger Relationship with Your Teenager or Pre-Teen

Jun 25, 2024 4 min read
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What to Pack in Your Hospital Bag When Preparing for Childbirth

Jun 18, 2024 3 min read
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Identifying Common Signs of Emotional Abuse

Jun 11, 2024 4 min read
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Understanding Baby Sleep Regressions (and How to Navigate Them)

Jun 4, 2024 3 min read
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Understanding Celiac Disease vs Gluten Sensitivity

May 28, 2024 3 min read
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Fever in Children: What to Do and When to Worry

May 21, 2024 4 min read
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How to Recognize Stroke Symptoms: The B.E.F.A.S.T. Method

May 14, 2024 4 min read
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What is Preeclampsia?

May 7, 2024 3 min read
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Recognizing and Managing Common Childhood Allergies

Apr 30, 2024 3 min read
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What is Parkinson’s Disease?

Apr 23, 2024 4 min read
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Hormonal vs. Nonhormonal Birth Control: What are the Differences?

Apr 16, 2024 5 min read
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Tips for Successful Potty Training: A Guide for Parents

Apr 9, 2024 3 min read
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April is Distracted Driving Awareness Month

Apr 2, 2024 3 min read
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What is Ehlers-Danlos Syndrome?

Mar 27, 2024 3 min read
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Colostrum: The First Superfood for Your Newborn

Mar 20, 2024 3 min read
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Pros and Cons of Caffeine: How Much is Too Much?

Mar 13, 2024 3 min read
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Easing Your Child into Daylight Saving Time: Practical Tips for Parents

Mar 6, 2024 3 min read
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Tips for Creating a Birth Plan

Feb 28, 2024 4 min read
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What is Tinnitus?

Feb 21, 2024 3 min read
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What to Expect When Your Child Breaks a Bone

Feb 14, 2024 3 min read
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American Heart Month: Embracing a Heart-Healthy Lifestyle

Feb 7, 2024 3 min read
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Navigating Digital Age Parenting: Keeping Your Child Safe Online

Jan 31, 2024 3 min read
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Emotional Healing After a C-Section

Jan 24, 2024 3 min read
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Common Thyroid Problems and When to See a Doctor

Jan 17, 2024 3 min read
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Keeping Your Child Safe During Bath Time

Jan 9, 2024 3 min read
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Pap Smear vs. HPV Test: Understanding the Differences

Jan 2, 2024 3 min read
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Establishing Healthy Sleep Habits for Your Children

Dec 27, 2023 3 min read
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Strategies for Parental Mental Well-being: Navigating the Challenges of Parenthood

Dec 20, 2023 4 min read
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Tips for Traveling While Pregnant

Dec 12, 2023 3 min read
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What Is Crohn's Disease?

Dec 6, 2023 3 min read
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Teaching Your Kids How to Wash Their Hands

Nov 29, 2023 3 min read
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Common Causes of Infertility in Women

Nov 22, 2023 2 min read
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Introducing Solid Foods to Your Baby

Nov 15, 2023 3 min read
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What is GERD?

Nov 7, 2023 3 min read
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Signs Your Child May Need Mental Health Services

Oct 31, 2023 3 min read
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The Flu Shot and Pregnancy

Oct 24, 2023 2 min read
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ADHD in Adults: Symptoms and Seeking Adulthood Diagnosis

Oct 17, 2023 3 min read
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The Importance of Regular Breast Exams and Screenings

Oct 10, 2023 3 min read
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Signs That Your Child Might Have Dyslexia

Oct 3, 2023 3 min read
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Physical Symptoms and Effects of Stress

Sep 26, 2023 3 min read
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Tips for Supplementing Breastmilk with Formula

Sep 19, 2023 3 min read
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Shining Light on Blood Cancer: Observing Blood Cancer Awareness Month

Sep 12, 2023 3 min read
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Learn About Polycystic Ovary Syndrome During PCOS Awareness Month

Sep 5, 2023 3 min read
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Learn to Spot Signs of Separation Anxiety in Your Child

Aug 29, 2023 2 min read
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When Should I Start Teaching My Child to Bathe Themselves?

Aug 22, 2023 3 min read
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Hair Loss Awareness Month: Common Causes of Hair Loss

Aug 15, 2023 3 min read
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August is Children's Eye Health and Safety Month

Aug 8, 2023 3 min read
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The Purpose and Benefits of Tummy Time

Aug 1, 2023 3 min read
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What is Hepatitis?

Jul 25, 2023 3 min read
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What to Consider Before Giving Your Teen a Smartphone

Jul 18, 2023 3 min read
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When Will I Feel My Baby Move When Pregnant?

Jul 11, 2023 3 min read
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Introducing Your Baby to New Textures

Jul 5, 2023 2 min read
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Tips to Make Standing All Day More Comfortable

Jun 27, 2023 2 min read
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Tips to Help Children Learn and Remember Their Address and Phone Number

Jun 20, 2023 3 min read
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What to Expect During a Newborn's First Week

Jun 13, 2023 3 min read
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PTS vs. PTSD: What's the Difference?

Jun 6, 2023 3 min read
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Benefits of Starting Swimming Lessons at an Early Age

May 30, 2023 2 min read
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What is a Molar Pregnancy?

May 23, 2023 2 min read
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Ways to Encourage Playful Behavior in Teens

May 16, 2023 2 min read
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What is Fibromyalgia?

May 9, 2023 3 min read
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Tilted Uteruses and Pregnancy

May 2, 2023 2 min read
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An Overview of Sjögren's Syndrome

Apr 25, 2023 3 min read
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The Importance of Annual Physicals for Kids

Apr 18, 2023 4 min read
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Recognizing the Early Signs of Testicular Cancer

Apr 11, 2023 3 min read
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April is Child Abuse Prevention Month

Apr 4, 2023 3 min read
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What Should I Expect When My Baby Drops?

Mar 28, 2023 3 min read
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What is Osteoporosis?

Mar 21, 2023 2 min read
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How to Help Your Teen with Impulse Control

Mar 14, 2023 3 min read
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Incontinence After Having Kids

Mar 7, 2023 3 min read
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Simple Ways to Take Care of Your Cardiovascular Health

Feb 28, 2023 3 min read
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Why Kids Should Visit the Library

Feb 21, 2023 3 min read
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February is Cancer Prevention Month

Feb 14, 2023 2 min read
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What is a Breech Pregnancy?

Feb 7, 2023 3 min read
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Tips to Help with Sibling Rivalry

Jan 31, 2023 3 min read
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Navigating the Tripledemic: What to Know About RSV, Covid, and the Flu

Jan 24, 2023 5 min read
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Benefits of Anger Management

Jan 17, 2023 3 min read
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School Exclusion Day is February 15

Jan 10, 2023 3 min read
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January is National Blood Donor Month

Jan 3, 2023 2 min read
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Safest Pain Medication to Take During Pregnancy

Dec 27, 2022 2 min read
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Is It Strep Throat or the Flu?

Dec 20, 2022 3 min read
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What is Babywearing?

Dec 13, 2022 3 min read
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Common Causes of Back Pain

Dec 6, 2022 2 min read
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Types of Ultrasounds: What to Know

Nov 29, 2022 2 min read
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Benefits of Baby-Led Weaning

Nov 22, 2022 3 min read
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Signs of Disordered Eating in Teens

Nov 15, 2022 3 min read
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What is Prediabetes?

Nov 8, 2022 2 min read
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Purpose of the Placenta

Nov 1, 2022 2 min read
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Benefits of Outdoor Play for Toddlers and Children

Oct 25, 2022 2 min read
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An Overview of Plantar Fasciitis

Oct 18, 2022 2 min read
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Common Sports Injuries and Tips to Prevent Them

Oct 11, 2022 3 min read
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Breast Cancer Awareness Month: Self-exam Tips

Oct 4, 2022 3 min read
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What New Mothers Need to Learn About Mastitis

Sep 27, 2022 3 min read
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How Does Alcohol Impact Sleep?

Sep 20, 2022 2 min read
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What Is a Speech Delay in Children?

Sep 13, 2022 4 min read
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VBAC or C-Section: Which One Suits You Best?

Sep 6, 2022 3 min read
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All About Cycles: Stages of Ovulation

Aug 30, 2022 3 min read
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Top Tips for Introducing Your Child to Your Pet

Aug 23, 2022 3 min read
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What to Do if Your Child Is Missing in the House

Aug 16, 2022 3 min read
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5 Causes of Pelvic Pain During Pregnancy

Aug 9, 2022 3 min read
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Common Hand and Wrist Problems to Resolve With Proper Medical Treatment

Aug 2, 2022 3 min read
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Tweens and Menstruation: Conversations Without the Awkwardness A gentle and honest approach can help you navigate conversations about menstruation with your tween daughter. Read More

Jul 28, 2022
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Tips to Encourage Helmet Wearing in Children

Jul 26, 2022 3 min read
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Gummy Vitamins vs. Regular Vitamins: Which Is Better? Vitamins for adults typically come in pill form, but gummy vitamins have become increasingly popular in recent years because they taste good and are easy to take. Which type is better fo…

Jul 21, 2022 Read more
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What to Know About Irregular Periods and Pregnancy

Jul 19, 2022 3 min read
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When Should Cramps During Pregnancy Be Worrisome? Cramps during pregnancy, especially early on, can be scary. However, they are normal throughout all three trimesters and happen for a specific reason. Read More

Jul 14, 2022
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What are Allergy Shots and How Do They Work?

Jul 12, 2022 3 min read
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Sarcoma Awareness Month: An Overview of Sarcoma July is Sarcoma Awareness Month. Read on to learn about this type of cancer. Read More

Jul 7, 2022
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What You Need to Know About High-Risk Pregnancy

Jul 5, 2022 3 min read
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Safe Piercings and Your Body Thinking about getting your body pierced? Check out where the safest piercings for your body are. Read More

Jun 30, 2022
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Understanding and Preventing Insomnia for a Happy, Healthy Night's Sleep

Jun 28, 2022 3 min read
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Puberty Pimples: A Guide for Teens Let's talk about what causes teen acne, how to prevent it from forming, and what to do when pimples show up anyway. Read More

Jun 23, 2022
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Are You Experiencing Postpartum Depression?

Jun 21, 2022 3 min read
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How to Treat a Migraine or Severe Headache: Strategies for Pain Relief Here are five strategies for migraine relief that can make a huge difference. Read More

Jun 16, 2022
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Five Ways You Can Get Quality Sleep While Pregnant

Jun 14, 2022 3 min read
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Understanding Premenstrual Syndrome (PMS) Let's discuss more about what PMS is, including ways to manage the symptoms. Read More

Jun 9, 2022
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Does Your Child Need Glasses?

Jun 7, 2022 3 min read
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Concussions in Children: The Signs, Symptoms, and How to Heal Here are some signs of a concussion and tips on what you should do if your child has one. Read More

Jun 2, 2022
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What You Need to Know About Preterm Delivery

May 31, 2022 3 min read
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Tips for Building Teens’ Self-Esteem Many teens struggle with self-esteem issues. Help your teen build confidence with a few easy tips. Read More

May 26, 2022
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Four Tips to Protect Your Children From the Sun

May 24, 2022 3 min read
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How Women Can Reduce Heart Disease Risk To help you better understand how you can protect your own heart health, here are a few strategies that women can use to reduce heart disease risk. Read More

May 19, 2022
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Learn About Congestive Heart Failure

May 17, 2022 2 min read
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4 Ways to Quit Smoking (For Good) It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you're able to follow consistently. H…

May 12, 2022 Read more
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6 Ways for Dad and Baby to Bond

May 10, 2022 3 min read
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The Fourth Trimester – What to Expect and Why It’s Important Let's take a closer look at the details of the fourth trimester including what it means, why it's important, and what sorts of things you might experience during this time. Read M…

May 5, 2022 Read more
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What Symptoms Does IBS Cause? IBS triggers multiple symptoms. Learn more about this health condition and the symptoms it causes. Read More

Apr 28, 2022
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How Your Child Can Contribute to Chores at Every Age

Apr 26, 2022 2 min read
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Teaching Kids About Preventing Teen PregnancyTeaching your child how

Teaching Kids About Preventing Teen Pregnancy Teaching your child how to prevent teen pregnancy is essential. These are a few ways you can instill responsibility in your teen about being smart and safe. Read More

Apr 21, 2022
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Two Important Tips for Stress Management

Apr 19, 2022 3 min read
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Hyperthyroidism vs. Hypothyroidism: Two Conditions of the ThyroidTwo types

Hyperthyroidism vs. Hypothyroidism: Two Conditions of the Thyroid Two types of conditions, hypothyroidism, and hyperthyroidism, both describe the dysfunction of the thyroid gland, but they have important differences. Read More

Apr 14, 2022
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How Vasectomy and Vasectomy Reversal WorkIn some cases, doctors

How Vasectomy and Vasectomy Reversal Work In some cases, doctors can reverse a vasectomy. Let's delve into both vasectomies and vasectomy reversals and discuss how they work. Read More

Apr 7, 2022
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What Is Endometriosis?

Apr 5, 2022 3 min read
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Understanding Kidney DiseaseKidney disease affects a large population. Read

Understanding Kidney Disease Kidney disease affects a large population. Read on to learn more about this disease. Read More

Mar 31, 2022
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When Is Bed Wetting No Longer Normal?

Mar 29, 2022 3 min read
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Common Allergic Reactions in InfantsYou should be able to

Common Allergic Reactions in Infants You should be able to recognize some of the more common allergic reactions in infants so you can prevent them from occurring in the future. Read More

Mar 24, 2022
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3 Tips to Successfully Lower Your Blood Pressure

Mar 22, 2022 3 min read
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4 Tips for Parents of Children Who Are Picky Eaters Getting your child to eat healthy doesn't have to be difficult. Check out some tips for parents of picky eaters. Read More

Mar 17, 2022
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What Should You Know About Pediatric Occupational Therapy?

Mar 15, 2022 3 min read
Update

Living With Polycystic Ovary SyndromePolycystic ovary syndrome (PCOS) is

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How Can a Nurse Practitioner Help? Learn about how a nurse practitioner can be a great alternative or addition to a doctor's care. Read More

Mar 3, 2022
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Decoding the Differences Between Vegetarian, Vegan, and Pescatarian Diets

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Why Are UTIs Common During Pregnancy?

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February 16, 2022 is School Exclusion Day – What You Need to Know

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What Is Crohn's Disease?

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Anxious Children and Parental Care

Jan 18, 2022 3 min read
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3 Ways to Deal With Menopausal SymptomsAbout two-thirds

3 Ways to Deal With Menopausal Symptoms About two-thirds of women in their late 40s or early 50s experience menopausal symptoms. Unfortunately, many of them believe the symptoms are inevitable. Read More

Jan 13, 2022
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Smokeless Tobacco May Lead to Health Problems

Jan 11, 2022 3 min read
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Get Informed for Cervical Cancer Awareness MonthRead More

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Jan 7, 2022
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Difference Between Morning Sickness and Hyperemesis Gravidarum

Jan 4, 2022 3 min read
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Risk Factors and Symptoms of Stomach Cancer

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Should You Use a Hot Tub While Pregnant?

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How Alcoholism Affects Women Differently Than MenSadly, alcoholism is

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Dec 2, 2021 Read more
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Why Vitamin D Is Essential

Nov 30, 2021 3 min read
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All About Tongue-Tie in Babies

Nov 23, 2021 3 min read
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Tips on Teaching Your Children GratitudeTo instill a sense

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Nov 18, 2021 Read more
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Nov 16, 2021 3 min read
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What Is Advanced Maternal Age and Why Does It Matter? Sometimes, it's good to be called "advanced" - such as when you're in a spin class at the gym or learning a language. When it comes to your age and your pregnancy status, however, the te…

Nov 11, 2021 Read more
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Reasons to Get the Flu Shot If You're Pregnant

Nov 10, 2021 2 min read
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Massage During Pregnancy: Is It Safe? Since pregnancy can be physically and emotionally taxing, it stands to reason that many women may seek out some massage therapy as a way to deal with all the stress on their body and mind. Read More

Nov 4, 2021
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Nov 2, 2021 3 min read
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Heart Disease and Why Men Should Get Checked OutRead

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Oct 26, 2021 4 min read
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How to Support Your Partner During Her PregnancyRead More

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Oct 21, 2021
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How to Take More Screen Breaks Throughout the Day

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What to Know About Melasma and Other Skin Changes During Pregnancy

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Sep 7, 2021 3 min read
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The hours leading up to birth are stressful. Learn how a birth plan can reduce the stress experienced by you, your partner, and your family. Learn More

Sep 2, 2021
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Aug 31, 2021 3 min read
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"Enjoying the sunshine is a great way to stay healthy and have fun, but too much exposure can be harmful and lead to long-term consequences. Taking care of skin dramatically reduces one’s risks of developing a variety of skin cancers. It al…

Aug 26, 2021 Read more
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Understanding Ectopic Pregnancy in Women

Aug 24, 2021 3 min read
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"A baby’s first few months of life are filled with firsts: the first smile, first time sleeping through the night (hopefully), first time meeting family, and more. That first week after birth can also be exhausting as you and your family ar…

Aug 19, 2021 Read more
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4 Signs a Baby Is Getting Enough Milk

Aug 17, 2021 3 min read
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What to Know About Ovarian Cysts Read More

Aug 12, 2021
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Aug 10, 2021 1 min read
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Understanding the most common symptoms related to urinary tract infections is something that is important for you to know. This can help you recognize when it is time to seek treatment. Read More

Aug 5, 2021
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“The Talk” Goes Virtual: Talking to Teens About Sexting

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Sarcoma Awareness Month: An Overview of Sarcoma

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Gummy Vitamins vs. Regular Vitamins: Which Is Better?

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Concussions in Children: The Signs, Symptoms, and How to Heal

Jun 29, 2021 4 min read
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Easy Ways to Stay Cool This SummerRead More &

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How to Treat a Migraine or Severe Headache: Strategies for Pain Relief

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The Fourth Trimester – What to Expect and Why It's Important

May 25, 2021 7 min read
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4 Ways to Quit Smoking (For Good)

May 18, 2021 3 min read
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What Symptoms Does IBS Cause?

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4 Tips for Parents of Children Who Are Picky Eaters

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3 Ways to Deal With Menopausal Symptoms

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A Parent's Guide to Evaluating the Safety of Toys

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A Look at Common Learning Disabilities in Children

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Update

At WFMC Health, we believe great care starts with connection. “I want every patient to leave their visit feeling heard, respected, and supported.” That is the heart behind Dr. Oleg Balter’s approach to medicine. His commitment to compassion…

Jan 1, 1970 Read more
Update

At WFMC Health, we believe great care starts with connection. “I want every patient to leave their visit feeling heard, respected, and supported.” That commitment is at the heart of how Dr. Oleg Balter serves our community. His thoughtful,…

Jan 1, 1970 Read more