Starting at the gym for the first time is a solid step toward better health, but the first few weeks can come with a lot of guessing. There are machines to adjust, weights to choose, exercises to learn, and plenty of opinions about what a “good workout” should look like. Many beginner injuries happe…

There’s a new food truck in Salem, Oregon, and it’s serving up more than tacos, burritos, and bacon-wrapped hot dogs. HYB is also creating meaningful job opportunities for local youth who are working hard to build confidence, gain experience, and take positive steps toward the future. Founded by loc…