Stress and sleep are more connected than many people realize. A stressful day can make it harder to fall asleep, and a poor night of sleep can make the next day feel harder to handle. When this pattern repeats, it can affect mood, focus, energy, patience, and overall health. Understanding the connec…

Getting around South Salem could become safer, easier, and more convenient. Cherriots has purchased property for a new South Salem Transit Center, marking an important step toward improving transportation options in one of the city’s growing areas. The future facility is planned for the northeast co…