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Health & Fitness in Salem, Oregon: Local Magazine

Your local magazine for Health & Fitness in Salem, Oregon. Essential guides, plus 153 trusted local businesses and reviews.

Essential Read

Choosing the Right Gym: What to Look For Before You Join

Choosing a gym can be easier when you know what to compare before signing up. Location, hours, crowding, equipment, cleanliness, atmosphere, pricing, and contract terms can all affect how well a gym fits your lifestyle. Here are a few questions worth asking so you can make a more confident decision before you join.

WhirLocal · Oct 6, 2026 · 9 min read

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Community Spotlights

Recent Reviews in Salem

  • Radiant Wellness, LLC logo

    Radiant Wellness, LLC

    via Google

    5 Star Review by Judy B.

    Beautiful facility looking forward to my coming visits and what they will do for me, very optimistic ?

    Judy B. All reviews

  • Focus Fusion Massage & Wellness logo

    Focus Fusion Massage & Wellness

    via Google

    5 Star Review by Kimmie R.

    I highly recommend Lowell, especially if you need therapeutic work! He knew exactly what to work on when I told him my symptoms!

    Kimmie R. All reviews

  • Wonderful support!

    Ali and I met a month ago and I hired her after that meeting. She offered support in training me out of some really bad food habits. I have dieted my whole adult life, eating fewer calories and getting worse results with every diet. I knew that something had to change…I had no idea what to do in order to experience success. Ali began coaching me through the process of understanding the way food really works for my body. I love the healthy habits that I am learning and know that I am actually changing my lifelong patterns that had led to my obesity. Developing a healthy relationship with food has been a never realized dream for me-until now. I cannot recommend this coaching enough. It has literally changed my life.

    Joyce G. All reviews

  • Managers will not make you feel welcome

    I joined December 2024. I noticed a few things that I tried to ignore. 1. Signs that say locker rooms are cleaned. Nope. Showers have pink slime. Lockers are never wiped out. 2. You probably won't be greeted at the front door when you enter/exit. The earlier you go, they don't care if you're there or not. They're often on their phones with their heads down. 3. Seth the trainer/manager won't even make eye contact or say hi to you. He purposely avoided talking or looking at me. I tried to say hi, and he would look the other direction. He made me feel like I didn't belong at WCS I talked to the manager at Keizer about my concerns, especially how Seth purposely avoids me. The next day, my membership was canceled and I was told I could never return as a member. The head manager, Sally, gave me a call and she refused to say why I was no longer allowed to be at WCS. I tried explaining to her how Seth makes me feel like I don't belong there just by how he acts. In my mind, a fitness manager should be welcoming, not cold and robotic. I've never caused an issue at WCS. I don't feel it's fair how someone can be restricted because they bring up concerns how their fitness manager makes you feel like you don't belong there. This facility isn't for people who want to feel included. Choose another one in Salem.

    Clara W. All reviews

  • Professional and Effective

    Had a laser therapy session with Christina on my left hand. She took time to understand the challenges I was having and targeted the treatment accordingly. Highly recommend.

    Pamela F. All reviews

  • Physical Therapy For My Shoulder

    I came to Jon seeking relief for a stubborn frozen shoulder. He listened to the problems that I was having, and put together a plan to help my shoulder regain full motion with less pain. He also gave me exercises that I could do from home. I'm happy to say that the physical therapy that I received has helped tremendously and I have full motion of my shoulder again and it is pain free. Thank you Jon and team for such great work.

    Tim F. All reviews

  • They are the best.

    I had a crowned molar with roots that curved like hooks that needed surgery to get them out. Dr. Swiderski was able to make an appointment to pull the tooth in a week, but I had to put it off one more week for my schedule. Everyone there is very professional, efficient, kind and friendly. I had a local anesthetic and was out the door in just a few minutes. I've had no pain or swelling at all. I've not had to take any pain medication I just have to remember not to chew on that side. I highly recommend Dr. Swiderski and his team. They are the best.

    Margaret S. All reviews

  • They diagnose off of Panos not FMX

    The best patient care is to take a full mouth set of X-rays and they diagnose treatment off of Pano X-rays! This isn’t the best patient care! Avoid them at all cost!!!! I have 2 lower front teeth that had been diagnosed correctly I would have found out there is some trauma that was done to them and need some more care to save them!!! They don’t have the patients experience and care as top priority! The hygienist as well is not the best! I had better cleanings done else where!

    Rod P. All reviews

  • Great results in only 3 sessions

    I am a new patient and so far, Dr Rahj has been very kind and super helpful and supportive to my issues. I highly recommend him as I am seeing improvement after every session.

    Jan T. All reviews

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