The Differences Between the Emergency Room and Urgent Care

You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—…

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4 Tools to Help You Organize Daily Tasks

Sometimes it can be difficult to hit the ground running and get all of your tasks done each day. Whether for work or personal tasks, there are many tools and systems that exist to help you organize your time and get the task done on time. Here are four popular tools that you might want to consider using. Daily …

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WFMC Health 3 days ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

How Women Can Reduce Heart Disease Risk

To help you better understand how you can protect your own heart health, here are a few strategies that women can use to reduce heart disease risk.

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WFMC Health 5 days ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

Learn About Congestive Heart Failure

Congestive heart failure is a chronic and usually lifelong condition that happens when your heart doesn’t pump as much blood as it should. This causes blood back up into your lungs and other vital organs. As a result, you can experience fatigue and shortness of breath. It is characterized by the following symptoms: …

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Top 5 Reasons to Hire a Consultant for Your Business

Managing a small business can be a challenging task. While there are many online resources available to help you keep going, there may come a time when you need additional help. That's where hiring a business consultant comes in. Here are some reasons why hiring a business consultant may be a good idea for your small …

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5 Great Plants for a Raised Garden Bed

There are many benefits that come from using raised beds in your gardening. If you're just starting out with raised garden beds, here are five easy-to-grow vegetables (and a fruit!) that will flourish. 1. Root Vegetables Because you can control the soil and depth in a raised garden, carrots, radishes, beets,…

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Petra Technologies, Inc. 1 week ago

Petra Technologies, Inc.
(503) 363-2693 4.9/5 based on 7 Reviews

SIEM vs. EDR

Now that we’ve covered Security Incident and Event Management (SIEM) and Endpoint Detection and Response (EDR) in previous videos, you might be wondering which solution is best for your business. In many cases, the answer is both. Using SIEM and EDR together can greatly help to improve your company’s…

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4 Stretches to Alleviate Lower Back Pain

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…

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WFMC Health 1 week ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

4 Ways to Quit Smoking (For Good)

It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you’re able to follow consistently. Here are four common methods to quit smoking so that you can start living a…

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WFMC Health 1 week ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

6 Ways for Dad and Baby to Bond

Parental bonding with an infant is a key developmental process in the first year of life. Such bonding promotes the infant’s attachment to the parent and has been associated with various positive developmental outcomes at later ages. The quality and quantity of parent-infant interaction greatly influence this proces…

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