Connecting People with Local Places
Near Lebanon, Oregon

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical…

Humidifiers and dehumidifiers both control the level of humidity in your home. Specifically, humidifiers increase your humidity by putting more moisture in the air, while dehumidifiers remove moisture from the air to lower your humidity. Both can be incredibly useful tools to have in your home, especially if you live …

This year (and every year) we are thankful for YOU!   Happy Thanksgiving from everyone at WhirLocal. …

It's no secret that social media is a powerful tool for businesses. To capitalize on the potential of social media, many companies are hiring social media managers. If you're on the fence about whether or not to hire a social media manager for your company, below are some advantages that may help you make up your mind…

It’s nearly Thanksgiving, which for many people means gathering together with family or friends, giving thanks, and sharing a meal. Thanksgiving also means Black Friday, Small Business Saturday, and Cyber Monday are just around the corner. This weekend of sales is a great way to further show thanks and appreciation …

If your home has been damaged by a fire, flood, or other disasters, it's important to hire a restoration company as soon as possible. However, before you do that, there are some things you should consider. 1. What Is Their Experience? When looking for a restoration company, one of the first things you should con…

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…

November is "Adopt a Senior Pet Month" and the perfect time to celebrate older adoptees. Senior pets often spend more time in shelters than their younger counterparts, but many potential adopters don't realize the advantages of adopting older animals. Let's go over a few benefits! Yes, Older Dogs Learn New Tric…

You know that having a blog on your small business website is a smart idea. After all, it helps with SEO and positions you as an industry expert. However, coming up with blog topics can be incredibly challenging. While you will likely be able to generate a dozen or more topics off the top of your head, you’ll eventu…

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certa…

If you’re looking to sell your house in the future and want a strong return on your investment, you’re likely trying to figure out how to increase its value. There are a lot of factors that can go into increasing the value of a home, from something as big as a kitchen remodel or as small as repainting a room. Let�…

There are many who proclaim that SEO is dead and there is enough circumstantial evidence for them to back up this claim. The rise of video content, particularly short from video, has drastically changed the way people consume knowledge on the internet. So while people may have searched for something they had a questio…

Few diseases are as heartbreaking as Alzheimer's. The disease's progressive nature slowly robs sufferers of their memories, often leaving them confused and frightened. Watching a loved one struggle with Alzheimer's can devastate family and friends. November is Alzheimer's Awareness Month and National Family Caregiv…

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. Wha…

Maintaining the health of your garbage disposal is important to keep it in good working order, and it reduces the costs associated with having to call in a professional for future repairs or replacements. Add these easy-to-remember steps to your kitchen-cleaning checklist to ensure that your garbage disposal smoothly …

How do you get more traffic and boost your website’s visibility in the search engines? Link building is a proven way to accomplish both! It will not only increase the chances that someone comes across a link to your website, but it also adds to your reputation factor in the search engines, giving you a boost in t…

When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…

It’s starting to cool down outside, and it’s time to take a look at your heating and air conditioning (HVAC) system if you haven’t already. HVAC systems usually don’t get the attention they deserve until the first signs of cold weather start to hit, and it’s important to take care of them now so you can be p…

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Fam…

At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed. Turn…