Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door.
1. Greek Yogurt Parfaits
Layer Greek y…
As the seasons change and temperatures drop, many plants enter a period of dormancy—a natural resting phase that allows them to conserve energy until growing conditions improve. While slowed growth can seem concerning at first, it’s a normal process that just requires some simple adjustments to…