Welcoming a baby into the world is one of life’s most incredible milestones, but it also brings significant changes to your body and daily routine. Many new mothers wonder when and how they can resume exercising after giving birth. While getting active again can have numerous benefits, it’s important to do so at the right time and in a way that prioritizes healing. Your postpartum recovery is a personal journey, and there’s no one-size-fits-all timeline. The decision to start exercising again depends on several factors, including how your pregnancy and delivery went and how your body feels after childbirth. Light movement like walking can be very beneficial early on, but more vigorous exercise often requires medical clearance—es…

The Keizer Community Foundation has a new campaign and are seeking businesses or individuals to join us in supporting our 10 Keizer Kloset Programs. We anticipate a continuum in the need locally and we are planning ahead for the next 3 years. Our goal is $30k each year to sustain our program, to benefit the children in our Keizer Schools. Children who are clothed, fed and able to maintain their dignity will do better in school. Educators will take home a full paycheck and not divert personal funds to the needs of their students. Join our campaign and help us help #keizerkids! …

As the weather warms up and sunny days beckon, there’s no better time to transform your backyard into an inviting outdoor living space. Whether it’s for entertaining family, hosting friends, or simply enjoying a peaceful evening under the stars, having a well-designed outdoor area can greatly enhance your home’s appeal and functionality. At Green Acres Landscape and GA at Home, we specialize in making your dream outdoor space a reality. Why Invest in Your Outdoor Living Space? Outdoor living spaces have become increasingly popular as homeowners look to expand their usable square footage. A well-thought-out backyard design can: – Increase Property Value: Beautifully landscaped outdoor areas can significantly boost your home…

As a homeowner in the Willamette Valley, you know how much our local weather can test the durability of your home. From heavy rains to cold winters, your chimney plays a critical role in keeping your home warm and cozy. But there’s one often-overlooked component that ensures your chimney and roof remain in top shape: the chimney flashing. Regular inspections of your chimney flashing can save you from costly repairs and keep your home protected from water damage. What Is Chimney Flashing? Chimney flashing is the thin material installed around the base of your chimney where it meets the roof. Its primary purpose is to create a watertight seal that prevents water from seeping into your roof and home. Flashing is typically mad…

🌟 Light Up Your Holidays with Elvis's Painting! Limited Spots Available! 🌟This holiday season, let Elvis’s Painting bring festive magic to your home with our new Christmas light hanging service in the Salem area! Known for our trusted quality and attention to detail in painting, we’re bringing that same dedication to your holiday lighting.🎄 What We Offer:Custom Light Displays: Designed to fit your home’s unique styleHassle-Free Setup & Takedown: Safe and seamless installation and removalFestive Magic Made Easy: All you need to do is enjoy!✨ Spaces are filling fast—schedule your estimate today! Don’t miss your chance to transform your property into a holiday wonderland.…

Explore Group Benefits for Your EmployeesAre you an employer looking to attract and retain great employees? Valley Insurance Professionals is here to help you explore a wide range of group benefit options for your team, including:Health InsuranceAccident and IndemnityLife InsuranceDentalDisability InsuranceVisionProviding the right benefits can make all the difference in creating a loyal, satisfied workforce. Let us help you craft the perfect benefits package for your employees.Give us a call today or connect with us online to learn more about how we can support your business: https://valleyinsurancepro.com/contact/…

Moving this season? Enjoy FREE weather protection on all moves now through the holidays! Rain, snow, or shine—your belongings are safe with us. Let us handle the heavy lifting and keep your move stress-free. Talk to a Pro! 

Virtual Tour AvailableNot in Salem to tour our venue?No problem!Take a virtual tour of our stunning spaces right from the comfort of your home.Whether you’re planning a wedding, corporate event, or a quinceanera, our venue has everything you need to make your event unforgettable.Start your tour here: Virtual Tour#salemoregon #downtownsalem #salemismopo #pressplaysalem #eventpros #salemevents #corporateevents #venuetour #virtualtour…

Huggins Insurance is honored to be nominated for Best of the Willamette Valley. Please click on the link below and vote for us! Agriculture-Farm & Ranch InsuranceServices-Insurance Companyhttps://www.votebowv.com/

Cybersecurity is one of the most overlooked but important aspects when running a small business. It’s hard enough that you have to worry about all your other costs, like payroll and supplies; why add more worries? You might be tempted to think as a small business you aren’t a target for bad actors, but think again. So much is done by automation (by the hackers)… Even if you are a small business you need to pay attention and have some [cybersecurity] basics in place. Chris Cummings, CEO of Petra Technologies Chris shares four services every business owner needs in their cyber protection plan so they can focus on what really matters: growing their company! Do you need managed IT services? Contact us today! This…

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