Skin cancer is the most common form of cancer in the United States; but it’s also one of the most preventable and treatable when caught early. That’s why regularly checking your skin at home is one of the smartest (and simplest) things you can do for your health. During Skin Cancer Detection and Prevention month, we want to make early detection easier and less intimidating to do at home. You don’t need any special equipment other than a mirror and good lighting. Why Skin Checks Matter When you know what’s normal for your skin, you’re more likely to notice when something changes. Spotting an unusual mole, bump, or patch early gives your provider a better opportunity to diagnose and treat the issue before it can become mor…

Mental health can be complex, especially when it comes to personality disorders. If someone you love has been diagnosed with Borderline Personality Disorder—or if you think you might be experiencing it yourself—it’s completely natural to have questions. At WFMC Health, we believe in making mental health information easy to understand and free of stigma. Let’s break down what BPD is, how it can show up in daily life, and how support and treatment can be helpful. What is BPD? Borderline Personality Disorder is a mental health condition that affects how a person relates to others, manages emotions, and sees themselves. People with BPD often feel things very deeply and intensely, and those feelings can shift quickly. …

As the weather gets warmer and the days grow longer, it’s the perfect time to rejuvenate your yard and transform it into the outdoor oasis you’ve always dreamed of. At Green Acres Landscape, Inc., we understand the challenges of tackling yard projects, especially after a long, wet fall and winter. With over 33 years of experience in Salem, Oregon, we are here to help you every step of the way. Whether you’re considering a stylish paver patio, an efficient irrigation system, or simply need a thorough yard cleanup, we can assist you with any project—big or small. Our team of experts is dedicated to providing you with the high-quality service your yard deserves. Not sure where to begin? You’re not alone! Many homeowners fe…

If you and your partner are facing infertility, know this first: you are not alone—and this experience does not define you. Trying to conceive can be an emotional rollercoaster. The hope, disappointment, and waiting can take a toll on your body, your heart, and your relationship. At WFMC Health, we know how deeply personal and painful infertility can be. That’s why it’s so important to walk through this experience together, hand in hand. You’re Both Going Through This Infertility affects both partners, even if one of you is undergoing more of the physical treatments or testing. You might find that you express your emotions in different ways, and that’s okay. One of you might want to talk every day, while the other pre…

A cesarean birth (C-section) is a surgical procedure that delivers a baby through incisions in the abdomen and uterus. Sometimes, a C-section is planned ahead of time due to known medical reasons. In other cases, it happens during labor if complications arise. Regardless of the reason, understanding what to expect before, during, and after the procedure can help you feel more prepared and confident. When and Why a C-Section Might Be Necessary C-sections can be recommended for various reasons, including when a baby is in a breech (feet-first) or transverse (sideways) position, if labor isn’t progressing, or if there are signs of distress in the baby. Conditions like placenta previa, where the placenta covers the cervix, may also nec…

Learning that your child has hearing loss can bring a mix of emotions. You might feel concerned about their development, communication, and future opportunities. But you’re not alone, and with the right support and communication foundations, your child will thrive. Ways to Support Your Child’s Communication Communication is at the heart of supporting a child with hearing loss. By creating an environment of encouragement and understanding, you’re giving your child the tools they need to express themselves and build meaningful relationships. 1. Learn About Your Child’s Hearing Loss Understanding the type and extent of your child’s hearing loss will help you choose the best communication methods and tools. Depending …

We’re still celebrating 20 years of success! 🎉As a premier venue for events in the Pacific Northwest, you can trust us to host your event and to make it an incredible experience.Learn more about what makes us the perfect choice for your next gathering.https://www.salemconventioncenter.org

Have you noticed persistent redness on your face, small bumps, or visible blood vessels? These may be signs of rosacea, a common skin condition that affects millions of people. Although rosacea is harmless, it can affect self-confidence because of its visible effects on the face. Some people experience occasional flare-ups, while others find that their symptoms become more persistent over time. Although anyone can develop rosacea, it’s most common in adults over 30 (especially those with fair skin). Rosacea can sometimes be mistaken for acne or sunburn, but unlike these conditions, the redness and bumps associated with rosacea tend to come and go in cycles. While the exact cause isn’t fully understood, genetics, immune system respon…

If this is an emergency, perform rescue efforts and call emergency services (911). Choking is a major safety concern for young children, especially those under four years old. Their airways are smaller, and because their chewing and swallowing skills are still developing, certain foods and small objects can easily block their breathing. On top of that, young children tend to explore the world by putting things in their mouths, which increases the risk of choking. Luckily, by understanding common hazards and knowing how to respond in emergencies, you can reduce these risks significantly. Common Choking Hazards and How to Prevent Them Many choking incidents happen during mealtimes. Raw vegetables like carrots and celery shoul…

Check Out the Numbers! Thank you to everyone who donated and supported this effort! The numbers are in…the Keizer Community Foundation is proud to support our children and educators in Keizer Schools!

If you’re pregnant and suddenly notice a strange metallic taste in your mouth, don’t panic! This odd pregnancy symptom is often described as tasting like coins or having a “tinny” sensation. It’s called dysgeusia, and it’s a common side effect during the first trimester of pregnancy. What Causes Dysgeusia During Pregnancy? The primary culprit behind this metallic taste is the surge of hormones, particularly estrogen. Estrogen plays a big role in your sense of taste and smell, and when its levels fluctuate during pregnancy, it can make certain foods taste different or cause that persistent metallic sensation. Other contributing factors can include: Increased blood flow: Pregnancy increases circulation, which can heigh…

🌟 Feel Better, Faster – Special April Offer! 🌟Looking for pain relief, faster recovery, or improved wellness? Laser Therapy of Oregon is here to help! For the entire month of April 2025, mention WhirLocal and get your first treatment at HALF OFF!✅ Drug-free pain relief ✅ Faster healing and recovery ✅ Improved overall wellness📅 Limited-Time Offer – Book Today! Schedule your appointment now at lasertherapyoforegon.com and start feeling your best!

Spring is a beautiful time of year. Warmer weather is arriving, flowers are blooming, and longer days are upon us. But for children with seasonal allergies, spring can also bring sneezing, itchy eyes, and congestion. If your child struggles with spring allergies, they’re not alone—millions of kids (and adults!) experience allergy symptoms as pollen levels rise. Luckily, there are a few ways to reduce allergen exposure and help your child feel better. Let’s talk about spring allergies and how you can help your child manage them. What Causes Spring Allergies? Spring allergies—also known as seasonal allergic rhinitis (hay fever)—occur when your child’s immune system overreacts to allergens in the air. These allergens c…

If you’re expecting or planning to conceive, taking a prenatal vitamin is one of the easiest and best ways to support your baby’s development. While a well-balanced diet is already important for you and your growing baby, prenatal vitamins can help fill in any nutritional gaps and provide essential nutrients that support a healthy pregnancy. Let’s look at some information about why prenatal vitamins matter, when you should start taking them, and how to choose the right one. Why Are Prenatal Vitamins Important? Before and during pregnancy, your body needs higher levels of certain vitamins and minerals to help your baby’s development. Prenatal vitamins are specially formulated to provide these nutrients, making sure both…

March is Brain Injury Awareness Month, making it the perfect time to talk about how to protect children from head injuries. Kids are naturally active and curious (especially as they’re still learning how to control their bodies) which means bumps and falls are bound to happen. While most minor falls result in a simple bruise or scrape, more serious head injuries—like concussions or traumatic brain injuries (TBIs)—can have lasting effects. Fortunately, many head injuries can be prevented by taking safety precautions at home, during playtime, and while traveling. Common Causes of Head Injuries in Kids As a parent, you might feel too aware of the many ways head injuries can happen in children. Instead of listing th…

Colorectal cancer is one of the most common cancers in the United States, with over 100,000 new cases estimated in 2025. The good news is that it’s also one of the most preventable. With regular screenings and healthy lifestyle habits, you can significantly reduce your risk of developing colorectal cancer. Since March is National Colorectal Cancer Awareness Month, it’ the perfect time to learn more about prevention and early detection. What is Colorectal Cancer? Colorectal cancer originates in the colon or rectum, usually starting as small, benign growths called polyps. Some of these polyps can turn into cancer over time. The key to prevention is catching, watching, and removing these polyps before they can become da…

🎉 We’re Celebrating 20 YEARS! 🎉We’re so excited to celebrate 2 decades of unforgettable events, amazing guests, and incredible moments at the Salem Convention Center.From weddings to corporate gatherings, galas to trade shows, we’ve had the honor of hosting it all.Thank you for being part of our journey!Stay tuned for exciting celebrations all year long! 🥂

Spring is just around the corner, and at GA at Home, we have a lineup of engaging workshops and events that are perfect for sparking your creativity and bringing friends together. Check out our upcoming schedule and reserve your spot today! Upcoming Workshops March 5th – Orchid Terrarium Workshop
 Dive into the enchanting world of orchids with our Orchid Terrarium Workshop. You’ll learn how to create a stunning terrarium, selecting the perfect orchids for your creation. March 18th – Spring Floral Workshop
 Get ready to welcome spring with our Spring Floral Workshop in collaboration with Sheena from Beyond the Bloom. Participants will learn the art of floral arrangement and create beautiful bouquets using season…

Vaccines are one of the most significant advancements in modern medicine, saving millions of lives by preventing severe illnesses. The CDC provides a detailed immunization schedule for children designed to protect them from potentially life-threatening illnesses like measles, tetanus, and whooping cough. Understanding your child’s immunization schedule might feel confusing or overwhelming at first, but it’s an important part of building the foundation to their long-term health and safety. It’s helpful to know what to expect at each stage. Why Are Vaccines Important? Vaccines work by helping your child’s immune system recognize and fight diseases before they become a threat. This preventive approach is much sa…

Welcoming a baby into the world is one of life’s most incredible milestones, but it also brings significant changes to your body and daily routine. Many new mothers wonder when and how they can resume exercising after giving birth. While getting active again can have numerous benefits, it’s important to do so at the right time and in a way that prioritizes healing. Your postpartum recovery is a personal journey, and there’s no one-size-fits-all timeline. The decision to start exercising again depends on several factors, including how your pregnancy and delivery went and how your body feels after childbirth. Light movement like walking can be very beneficial early on, but more vigorous exercise often requires medical clearance—es…

Hey, Salem! Did you know we host weekly giveaways in our WhirLocal Salem Oregon Facebook group? 🎉 Every Monday morning, we post a new giveaway, giving you a chance to win a gift card to a local restaurant while supporting small businesses in our community! 🍽️✨Here’s how to enter:✅ Join our Facebook group: WhirLocal Salem✅ Check the Monday giveaway post & follow the entry rules✅ Have fun & support local!Are you a local business looking to get more exposure? 📢You can sponsor a giveaway as a way to promote your business and give back to the community! Learn more here: Sponsor a Giveaway💬 Share this with a friend who loves free food, and help us spread the word! Let’s support local restaurants and businesses to…