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Near Medford, Oregon

Spring is full of rain, flowers, and sunny afternoons. If you live with spring allergies, you might also live with symptoms such as sneezing, itchy eyes, and a runny nose. These symptoms can make spring seem like a much less beautiful time of year. The following tips can help you reduce the symptoms of spring allergies so you can focus on the more uplifting aspects of the season. Minimize Outdoor Allergen Exposure Since spring allergies are often triggered by pollen, reducing allergen exp…

Moving is—without a doubt—stressful. The process can become even more stressful when you're moving to a rental or an apartment that desperately needs some flair but doesn't allow basic decorating necessities like a coat of paint or, well, nails. Don't fret just yet—we're serving up three ways to spice up the dull walls in your rental without breaking the bank or the rules.

Painting Isn’t Allowed…Now What?

Nearly all rental spaces outlaw painting, and while the rule is reasonable, it can also be irritating when the white walls have faded to gray or blind you during an otherwise-enjoyable sunny afternoon.

One easy and clever workaround to the "no painting" conundrum is to cleverly hang curtains or tapestries with push pins or …

Safety is the biggest concern when taking anyone on a hike, but especially children. They have different needs and expectations that you will have to take into account when planning your hikes. Choose a Child-Friendly Trail Some hiking trails are easier to navigate than others. It's best to start with a local trail that is suited for those who are new to hiking. Steep inclines and rocky terrain can wear children out and put them in danger of getting injured. The older the child is, the lo…

It should come as no surprise that consistently getting enough sleep can come with many health benefits, but it can often be difficult to get the rest our bodies need. Being busy with work, school, or family can make it harder to set aside the time for a proper night's rest on a regular basis, and many people also have trouble falling or staying asleep. While it's not always an easy task, here are our top three reasons for why we should all be getting more sleep. 1. Regular Sleep Can Impro…

Planning your vacation can be an exciting experience when you keep a few important details in mind. Here are three important things to consider before you make your travel arrangements. Trip Duration The duration of your trip is the first thing you'll need to determine before you begin to plan your itinerary. How much available time you have allows you to choose whether you'll be able to visit just one location or multiple destinations, in addition to whether you'll have enough time to tr…

Getting started on a homegrown herb garden is a breeze when you have the right materials and a little bit of know-how. By deciding in advance if you want to grow seeds or starter plants, as well as what types of herbs you want to learn to grow, you'll be on the road to harvesting a beautiful, flourishing herb garden in the comfort of your own home. Seeds or Starter Plants? When starting your herb garden, consider whether planting seeds or starters will work best. Often, for beginners, usi…

Every person has their own preferred method of cleaning. Some will dive in head-first and scrub, clean, and polish the whole house over a productive weekend. Others prefer to tackle designated sections over a period of time or on a schedule. Still, many people find cleaning to be an overwhelming chore. While there's no right or wrong way to approach the task, here are a few tips to help you get the job done. 1. Deep Clean One Room at a Time Try deep cleaning just one room at once. This c…

Buying a used car can be challenging. However, it can be a lot easier when you know what factors to consider. Here are some of the most essential. Your Budget One of the first things you should consider before heading out to your neighborhood dealership is your budget. Establishing a set amount of money you are willing to spend can help you to stay within your means and can narrow down the scope of cars that you will potentially buy. Its History Of course, you will want to know the …

The perfect spring picnic begins with a few fabulous ideas and a little planning. The following tips will help you put together an unforgettable springtime feast that your family and neighborhood friends will love. 1. Pick a Location Location is one of the most important elements for creating a perfect spring picnic. Select an area in your community that captures the essence of spring at a local park or relaxing beach area with blooming trees and foliage. Picnic spots that are easily acce…

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension. The thoracic spine refers to the section of the upper back that sits between the cervical area of the neck and the lumbar spine. To use the stretch, clasp both hands behind the top of your head, and slowly, pull backward. This is a gentle stretch to help alleviate upper back …