With Daylight Saving Time ending and the return of earlier dark evenings, establishing good sleep hygiene can make a big difference in your nightly rest and sleep schedule. Try these seven relaxing activities to wind down and improve your sleep routine as the days get shorter and the nights get lon…

Dr. Andrew Isaksen’s journey to becoming a chiropractor is anything but ordinary. Growing up, he had his sights set on becoming an architect. It wasn’t until a life-changing experience during a brief hiatus from college that he discovered his true calling. While visiting his chiropractor back …