Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new habits without disrupting your daily routine? That’s where habit stacking comes in—a technique that helps you form new habits by “stacking” the…

When it comes to nutrition, most people already know the basics—eat more vegetables, drink water, exercise. But knowing what to do and actually doing it are two very different things. That’s where Ali Virtue, MS NTP, nutritionist and owner of Parkside Nutrition in Salem, Oregon, comes in. As a …