Health & Fitness Articles & Content
Near Salem, Oregon

Elyssa at WhirLocalQuestions to Ask When Choosing a Mental Health Provider

Questions to Ask When Choosing a Mental Health Provider

If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision. 1. What are the provider's qualifications and…
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Common Causes of Back Pain

Back pain is one of the most common health complaints, affecting millions of people worldwide. While back pain can have many different causes, there are some that are more common than others. Check out this list to learn about some of the most frequent causes of back pain. 1. Muscle or Ligament Strain One of…
Elyssa at WhirLocalTension-Relieving Stretches for People Who Sit All Day

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical…
Elyssa at WhirLocalWhat to Know About TMJ Disorders

What to Know About TMJ Disorders

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…
Elyssa at WhirLocalCommon In-Season Vegetables to Eat This Winter

Common In-Season Vegetables to Eat This Winter

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certa…
Elyssa at WhirLocalCan Pets Be 100% Hypoallergenic?

Can Pets Be 100% Hypoallergenic?

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. Wha…
Elyssa at WhirLocal5 Benefits of Working With a Personal Trainer

5 Benefits of Working With a Personal Trainer

When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
Elyssa at WhirLocalOctober is National Eat Better Eat Together Month!

October is National Eat Better Eat Together Month!

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Fam…
Elyssa at WhirLocal6 Bedtime Routine Activities to Help You Fall Asleep

6 Bedtime Routine Activities to Help You Fall Asleep

At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed. Turn…
Elyssa at WhirLocalWhy Dermatology Should Be Part of Your Regular Healthcare

Why Dermatology Should Be Part of Your Regular Healthcare

There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious cond…

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