Running for Beginners: 5 Ways to Improve Your Run
If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs.
1. Set Realistic and Attaina…
WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
How to Manage Gestational Diabetes
Some women who become pregnant develop gestational diabetes. Gestational diabetes is a type of diabetes that is diagnosed for the first time during pregnancy. Just like other types of diabetes, it affects how your cells use sugar. Moreover, gestational diabetes causes high blood sugar, which can affect your pregnancy …Featured Neighborhood Sponsor
WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
Honor World Suicide Prevention Day With These Mental Health Tips
Suicide is a global epidemic, which is why September 10th was named World Suicide Prevention Day in 2003. Over one million people in the world die from suicide each year, and that number is growing. According to Suicide.org, a non-profit dedicated to suicide prevention, awareness, and support, international suicide ra…Featured Neighborhood Sponsor
WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
The hours leading up to birth are stressful. Learn how a birth plan can reduce the stress experienced by you, your partner, and your family.
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WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
Strategies for Preventing Suicide
Suicide is a devastating situation that affects the lives of so many people. Individuals of all ages, backgrounds and cultures lose their lives every year due to suicide. September 5th-11th is National Suicide Prevention Week, and learning some strategies for preventing suicide can help you intervene and save a life. …Featured Neighborhood Sponsor
WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
“Enjoying the sunshine is a great way to stay healthy and have fun, but too much exposure can be harmful and lead to long-term consequences. Taking care of skin dramatically reduces one’s risks of developing a variety of skin cancers. It also prevents permanent and short-term damage due to overexposure, includi…
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WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
Understanding Ectopic Pregnancy in Women
With so many variables in motion, getting pregnant can be a difficult process for many women. One problem that some women experience is an ectopic pregnancy. We’re going to discuss what an ectopic pregnancy is, the symptoms, causes, and a few risk factors. What Is an Ectopic Pregnancy? In a normal pregnancy, t…Featured Neighborhood Sponsor
WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
“A baby’s first few months of life are filled with firsts: the first smile, first time sleeping through the night (hopefully), first time meeting family, and more. That first week after birth can also be exhausting as you and your family are likely still recovering from the experience of actually giving birth.
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WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
4 Signs a Baby Is Getting Enough Milk
August is National Breastfeeding Month. Whether you are breastfeeding or formula feeding, you want to make sure your baby is well-fed and comfortable. It’s a bit easier with formula feeding because you can measure the amount of milk your baby takes each feeding. However, you should still watch for signs th…Featured Neighborhood Sponsor
Beginner's Tips for Successful Meal Prepping
Meal prepping is a great way to save time and money by preparing your meals ahead of time and eating them gradually throughout the week. While meal prepping takes a little bit of planning, it doesn't have to be hard! Here are 6 tips for meal prepping for those just starting out.
1. "Don't Bite Off More Than You Can…
Recent Reviews for Health & Fitness Services Near Salem, Oregon
Eye Care Physicians & Surgeons
(503) 585-2022 4.5/5 based on 82 Reviews
Opthamalogist Eye Exam
I received an exam for glaucoma as well as other things..service was quick, informative and easily understanda…~ Anonymous
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Eye Care Physicians & Surgeons
(503) 585-2022 4.5/5 based on 82 Reviews
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WFMC Health
(503) 585-6388 3.7/5 based on 108 Reviews
5 Star Review by Lettica T.
Such a great place and the staff are amazing!! Thank you guyss????
~ Lettica T.
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Optic ’49
(503) 585-2022 4.2/5 based on 47 Reviews
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(503) 585-2022
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Amy’s Chinese Health Center
No Reviews Yet
(971) 240-7880
3880 Commercial St SE Suite 201
Salem, Oregon 97302