The Differences Between the Emergency Room and Urgent Care

You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—…

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WFMC Health 3 days ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

How Women Can Reduce Heart Disease Risk

To help you better understand how you can protect your own heart health, here are a few strategies that women can use to reduce heart disease risk.

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WFMC Health 5 days ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

Learn About Congestive Heart Failure

Congestive heart failure is a chronic and usually lifelong condition that happens when your heart doesn’t pump as much blood as it should. This causes blood back up into your lungs and other vital organs. As a result, you can experience fatigue and shortness of breath. It is characterized by the following symptoms: …

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4 Stretches to Alleviate Lower Back Pain

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…

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WFMC Health 1 week ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

4 Ways to Quit Smoking (For Good)

It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you’re able to follow consistently. Here are four common methods to quit smoking so that you can start living a…

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WFMC Health 1 week ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

6 Ways for Dad and Baby to Bond

Parental bonding with an infant is a key developmental process in the first year of life. Such bonding promotes the infant’s attachment to the parent and has been associated with various positive developmental outcomes at later ages. The quality and quantity of parent-infant interaction greatly influence this proces…

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5 Common Vitamins and Supplements Important for Your Health

Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly. 1. Vitamin D Vitamin D is …

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WFMC Health 2 weeks ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

The Fourth Trimester – What to Expect and Why It’s Important

Let’s take a closer look at the details of the fourth trimester including what it means, why it’s important, and what sorts of things you might experience during this time.

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WFMC Health 3 weeks ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

What Symptoms Does IBS Cause?

IBS triggers multiple symptoms. Learn more about this health condition and the symptoms it causes.

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WFMC Health 3 weeks ago

WFMC Health
(503) 585-6388 3.9/5 based on 101 Reviews

How Your Child Can Contribute to Chores at Every Age

Chores are often framed as activities that children avoid or actively resist. However, even young children can enjoy pitching in around the house when they feel positive about contributing to your family. Here are some ideas for getting your child involved in household chores at any age. Young Children Toddlers …

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