Health & Fitness Services
Near Salem, Oregon

Elyssa at WhirLocalRunning for Beginners: 5 Ways to Improve Your Run

Running for Beginners: 5 Ways to Improve Your Run

If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs. 1. Set Realistic and Attaina…
WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

How to Manage Gestational Diabetes

Some women who become pregnant develop gestational diabetes. Gestational diabetes is a type of diabetes that is diagnosed for the first time during pregnancy. Just like other types of diabetes, it affects how your cells use sugar. Moreover, gestational diabetes causes high blood sugar, which can affect your pregnancy …
WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

Honor World Suicide Prevention Day With These Mental Health Tips

Suicide is a global epidemic, which is why September 10th was named World Suicide Prevention Day in 2003. Over one million people in the world die from suicide each year, and that number is growing. According to Suicide.org, a non-profit dedicated to suicide prevention, awareness, and support, international suicide ra…
WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

The hours leading up to birth are stressful. Learn how a birth plan can reduce the stress experienced by you, your partner, and your family. 

Learn More

WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

Strategies for Preventing Suicide

Suicide is a devastating situation that affects the lives of so many people. Individuals of all ages, backgrounds and cultures lose their lives every year due to suicide. September 5th-11th is National Suicide Prevention Week, and learning some strategies for preventing suicide can help you intervene and save a life. …
WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

“Enjoying the sunshine is a great way to stay healthy and have fun, but too much exposure can be harmful and lead to long-term consequences. Taking care of skin dramatically reduces one’s risks of developing a variety of skin cancers. It also prevents permanent and short-term damage due to overexposure, includi…

WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

Understanding Ectopic Pregnancy in Women

With so many variables in motion, getting pregnant can be a difficult process for many women. One problem that some women experience is an ectopic pregnancy. We’re going to discuss what an ectopic pregnancy is, the symptoms, causes, and a few risk factors. What Is an Ectopic Pregnancy? In a normal pregnancy, t…
WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

“A baby’s first few months of life are filled with firsts: the first smile, first time sleeping through the night (hopefully), first time meeting family, and more. That first week after birth can also be exhausting as you and your family are likely still recovering from the experience of actually giving birth.

WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

4 Signs a Baby Is Getting Enough Milk

August is National Breastfeeding Month. Whether you are breastfeeding or formula feeding, you want to make sure your baby is well-fed and comfortable. It’s a bit easier with formula feeding because you can measure the amount of milk your baby takes each feeding. However, you should still watch for signs th…
Elyssa at WhirLocalBeginner's Tips for Successful Meal Prepping

Beginner's Tips for Successful Meal Prepping

Meal prepping is a great way to save time and money by preparing your meals ahead of time and eating them gradually throughout the week. While meal prepping takes a little bit of planning, it doesn't have to be hard! Here are 6 tips for meal prepping for those just starting out. 1. "Don't Bite Off More Than You Can…

Recent Reviews for Health & Fitness Services Near Salem, Oregon

Eye Care Physicians & Surgeons
(503) 585-2022
4.5/5 based on 82 Reviews

Opthamalogist Eye Exam

I received an exam for glaucoma as well as other things..service was quick, informative and easily understanda…
~ Anonymous
Eye Care Physicians & Surgeons
(503) 585-2022
4.5/5 based on 82 Reviews

Yearly Office Visit


~ Amanda W.
WFMC Health
(503) 585-6388
3.7/5 based on 108 Reviews

5 Star Review by Lettica T.

Such a great place and the staff are amazing!! Thank you guyss????
~ Lettica T.
Optic ’49
(503) 585-2022
4.2/5 based on 47 Reviews

Excellent, Friendly Service

Such a great experience with personable, knowledgeable staff.
~ Ric S.

Just a Few of the 109 Health & Fitness Services Near Salem, Oregon

Eye Care Physicians & Surgeons

(82 reviews)

1309 Liberty St SE
Salem, Oregon 97302
(503) 585-2022

WFMC Health

(108 reviews)

435 Lancaster Dr NE
Salem, Oregon 97301
(503) 585-6388

Optic ’49

(47 reviews)

1309 Liberty St SE
Salem, Oregon 97302
(503) 585-2022

Eye Care Oculofacial Plastic Surgery

(19 reviews)

1285 Liberty St SE
Salem, Oregon 97302
(503) 585-2022

NW Family Chiropractic

(34 reviews)

1797 Lansing Ave NE
Salem, Oregon 97301
(503) 391-9112

Eye Care Physicians & Surgeons (South Salem)

(116 reviews)

2001 Commercial St SE
Salem, Oregon 97302
(503) 585-2022

Snyder Massage

(13 reviews)

910 Capitol St NE
Salem, Oregon 97301
(503) 507-9334

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South Salem Orthodontics

(15 reviews)

(503) 588-2404
1790 Liberty St SE
Salem, Oregon 97302

Mid-Valley Counseling Center

(22 reviews)

(503) 364-6093
2250 D St NE
Salem, Oregon 97301

CentAnni Chiropractic

No Reviews Yet

(503) 345-5899
1661 Edgewater St NW
Salem, Oregon 97304

Amy’s Chinese Health Center

No Reviews Yet

(971) 240-7880
3880 Commercial St SE Suite 201
Salem, Oregon 97302

LIV Wellness – Real Food Nutrition

(3 reviews)

(503) 410-1228
145 Liberty St NE
Salem, Oregon 97301