Learning a new language can feel like a daunting challenge, especially if you're starting from scratch. But with the right strategies and commitment, it doesn't have to be intimidating—or boring! By breaking the process into smaller steps and making it enjoyable, you can build confidence and stay…

Updated January 13, 2025 The start of 2025 brings a renewed focus on personal health and fitness for many of us in Salem, Oregon. No matter your goal—building strength, increasing flexibility, or finding a supportive community of fitness-minded people—Salem has a number of local gyms and fit…