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Elyssa at WhirLocal
The Science of Rest: How Sleep Can Affect Your Fitness Goals
May. 27th, 2025

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep …
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Elyssa at WhirLocal
How Physical Therapy Can Speed Up Injury Recovery
May. 20th, 2025

How Physical Therapy Can Speed Up Injury Recovery

Recovering from an injury can be frustrating, especially when pain or limited mobility keeps you from doing the things you love. Whether you’re healing from a sports injury, surgery, or a strain from daily activities, physical therapy can play a key role in getting you back on your feet faster an…
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Elyssa at WhirLocal
These Simple Changes Can Help You Maximize Your Gym Membership
May. 13th, 2025

These Simple Changes Can Help You Maximize Your Gym Membership

Joining a gym is a great step toward better health and fitness, but having a membership doesn't mean you'll automatically see results. Many people si…
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Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider …
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Elyssa at WhirLocal
Smiles Start Here: Pediatric Dentists in Salem, Oregon
May. 12th, 2025

Smiles Start Here: Pediatric Dentists in Salem, Oregon

When it comes to caring for your child's smile, choosing the right pediatric dentist can be a big decision. Fortunately, for families in Salem, Oregon, there are many local dental offices dedicated to providing high-quality, kid-friendly dental care. From playful environments and gentle techniques …
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Pam Fahndrich
Empower ATA Martial Arts: Building Confidence, Character & Success in Salem and Keizer, OR
Mar. 11th, 2025

Empower ATA Martial Arts: Building Confidence, Character & Success in Salem and Keizer, OR

When Carson Clews jokes that parents pay him to "kick their kids," it's clear that humor is part of his teaching style. But behind the playful remark…
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Presented By: WhirLocal Salem
Pam Fahndrich
Parkside Nutrition: How Ali Virtue is Changing the Way Salem Thinks About Food
Feb. 25th, 2025

Parkside Nutrition: How Ali Virtue is Changing the Way Salem Thinks About Food

When it comes to nutrition, most people already know the basics—eat more vegetables, drink water, exercise. But knowing what to do and actually doi…
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Presented By: WhirLocal Salem
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Local Business Reviews More Local Reviews

Radiant Wellness, LLC 1 month ago

The Treatment Reduced My Arthritic Pain

Using the infrared therapy has greatly reduced my arthritis pain. I can,also, sleep better. Dan
~ Dan M.
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NW Family Chiropractic 1 year ago

Great Chiropractor!

I always feel well taken care of when I leave. Thanks for having my back!
~ Alex F.
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