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Elyssa at WhirLocal
10 Home Workout Ideas to Help You Stay Active
Nov. 11th, 2025

10 Home Workout Ideas to Help You Stay Active

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exe…
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Elyssa at WhirLocal
Understanding Eye Floaters: What’s Normal and When to See a Doctor
Nov. 4th, 2025

Understanding Eye Floaters: What’s Normal and When to See a Doctor

Have you ever noticed tiny dots, threads, or cobweb-like shapes drifting across your field of vision? These visual specks are called eye floaters, and while they’re often harmless, they can sometimes be a sign of an eye condition that needs quick attention. What Are Eye Floaters? Floaters are small…
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Elyssa at WhirLocal
How to Know When It’s Time to See a Therapist
Oct. 28th, 2025

How to Know When It’s Time to See a Therapist

Life has its ups and downs, and everyone experiences stress, sadness, or anxiety from time to time. But how do you know when it’s more than just a rou…
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Elyssa at WhirLocal
Navigating Grief After Losing a Pet
Oct. 21st, 2025

Navigating Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of u…
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Elyssa at WhirLocal
Martial Arts in Salem, Oregon: Learn a New Skill with Confidence
Sep. 15th, 2025

Martial Arts in Salem, Oregon: Learn a New Skill with Confidence

Looking to get active, gain confidence, or learn practical self-defense skills? Whether you're new to martial arts or returning after time away, Salem, Oregon is home to a diverse and welcoming martial arts community. From traditional Taekwondo to Brazilian Jiu-Jitsu, mixed martial arts (MMA), and e…
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Presented By: WhirLocal Salem
Elyssa at WhirLocal
Outdoor Fitness: Run Clubs, Cycling Groups, and Community Exercise in Salem, Oregon
Jul. 21st, 2025

Outdoor Fitness: Run Clubs, Cycling Groups, and Community Exercise in Salem, Oregon

Salem, Oregon is full of opportunities to get active and build connections, especially when the fresh air and Oregon scenery call you outside. Local r…
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Elyssa at WhirLocal
Smiles Start Here: Pediatric Dentists in Salem, Oregon
May. 12th, 2025

Smiles Start Here: Pediatric Dentists in Salem, Oregon

When it comes to caring for your child's smile, choosing the right pediatric dentist can be a big decision. Fortunately, for families in Salem, Oregon…
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Local Business Reviews More Local Reviews

Radiant Wellness, LLC 1 week ago

Amazing the Relief

Each treatment makes me feel that much better, helps pain relief in areas, tightens skin, stress relief!
~ Don L.
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0
WFMC Health 4 weeks ago

5 Star Review by Lisa L.

Dr. Liz was amazing, listened without judgement and helped me make informed decisions about the future. The C.…
~ Lisa L.
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10
NW Family Chiropractic 1 month ago

5 Star Review by Brittany S.

Brought me back to life
~ Brittany S.
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0

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