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Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension. The thoracic spine refers to the section of the upper back that sits between the cervical area of the neck and the lumbar spine. To use the stretch, clasp both hands behind the top of your head, and slowly, pull backward. This is a gentle stretch to help alleviate upper back …

Maintaining the health of your garbage disposal is important to keep it in good working order, and it reduces the costs associated with having to call in a professional for future repairs or replacements. Add these easy-to-remember steps to your kitchen-cleaning checklist to ensure that your garbage disposal smoothly functions for years to come. Clean It Regularly Frequently cleaning your garbage disposal quickly removes food and other waste that may cause sludge buildup and clogging issu…

April 2021 Letter from the Publisher, Tim Fahndrich.

As we head firmly into Spring of 2021, I had a chance to reflect a little on where we've been during the past year.

A year ago, we were all scrambling to understand what the Covid-19 pandem…

Spring is the best time to do fun outdoor projects that will get the exterior of your home ready for the season while dramatically boosting its curb appeal. Here are a few fast and easy spring projects that'll improve the quality and value of your home without costing you a fortune.

Spruce Up Your Lawn and Garden

Giving your front yard a rejuvenating update after the long winter months is just the thing to increase your home's curb appeal. Manicuring your lawn and trimming trees and bushe…

Most store-bought foods contain artificial flavors, high salt, sugar content, and little nutritional value. Today, there is a widespread use of pesticides and other harmful chemical toxins in agriculture. Foods that must remain fresh for extended storage usually will contain high amounts of these unwanted toxins. 1. Local Seasonal Produce Contains More Nutrients The longer a food source must be preserved—in order to survive long shipping distances and sitting on grocery store shelves—…

The IRS advises to file your taxes early if possible. This helps to avoid last-minute stress that could increase the chances of making a mistake or missing the deadline altogether. Incomplete, wrong, or late tax-related information on the required forms may result in steep fines, delays in processing, and could possibly trigger an audit. Here are a few ways to increase your tax filing efficiency.

Gather and Organize Your Tax-Related Data Ahead of Time

Procrastinating is not the best appro…

We’re excited to welcome Heidi Wills as as our WhirLocal Neighborhood Guide for the Albany Oregon Area. Heid is an Oregon Real Estate Broker with Cadwell Realty Group, and is a native Albany resident. Watch our interview below to get to know He…

Receiving a massage can be an excellent way to relax and relieve certain types of aches or pains plaguing your body. However, you may benefit even more by getting a specialized type of massage, such as a deep-tissue or Swedish massage. Knowing the difference between the two can help you make an informed decision on the best choice for your body. What is Swedish Massage? Swedish massage is a common form of massage which is designed to help you relax, relieve surface muscle tension, and imp…

With new advances in technology, many industries are changing—including real estate. Even with all of these brand-new technologies, however, there are still reasons you should work with a real estate agent if you're trying to find a home.It might seem like it’s easy to do your own home search. There are many real estate listing websites where you can browse properties like a catalog. Also, because of the broker fees, many individuals consider going it alone when trying to find a home. You s…