Walking into a gym for the first time can feel overwhelming. Even if you know you want to exercise, figuring out which machines to use, how to adjust them, and where to begin can make that first workout harder than it needs to be. The good news is that you don't need to learn every piece of equipmen…

Hot summer days can feel very different depending on where you are in Salem. A shady park or tree-lined neighborhood can offer some relief, while areas surrounded by pavement, buildings, and limited tree cover can become much warmer. This summer, Willamette University students, faculty, and staff pa…