Meal prepping can be a game-changer, especially for cooking beginners and busy individuals who want to eat healthy without spending a lot of time in the kitchen every day. If you’re new to meal prepping or looking for ways to simplify your routine, this guide offers practical tips to help you get st…

For many families in Salem, buying a home can feel increasingly out of reach. A local partnership between Habitat for Humanity of the Mid-Willamette Valley and the Salem Housing Authority hopes to change that by bringing 33 affordable homes to the market for qualified local buyers. While many afford…