Health & Fitness Articles & Content
Near Salem, Oregon

Pam FahndrichSalem Free Clinics: Offering Hope & Free Quality Healthcare to the Uninsured in Salem, OregonJan. 28th, 2024

Salem Free Clinics: Offering Hope & Free Quality Healthcare to the Uninsured in Salem, Oregon

Salem Free Clinics has been a beacon of hope in the local healthcare landscape since its inception in 2005. The mission statement found on their website states that Salem Free Clinics "exists to provide quality, compassionate healthcare at no cost to the uninsured in our community as an expression of Christ's …
Elyssa at WhirLocalHome Recovery Essentials: Preparing Your Space for Post-Surgery HealingMar. 14th, 2024

Home Recovery Essentials: Preparing Your Space for Post-Surgery Healing

Recovering at home after having surgery can affect your healing process. By preparing your home in advance, you can reduce stress, minimize your to-do list, and focus entirely on recovery. Here are a few ways to create a comfortable, safe, and convenient environment for your post-surgery healing period. House Clea…
WFMC Health
(503) 585-6388
3.5/5 based on 165 Reviews

Pros and Cons of Caffeine: How Much is Too Much?

Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and improved mood, excessive consumption can have negative health effects. Understanding the pros and cons of caffeine, saf…
Elyssa at WhirLocalKickstart Your 2024 Fitness Goals at Salem's Top Local GymsJan. 8th, 2024

Kickstart Your 2024 Fitness Goals at Salem's Top Local Gyms

The beginning of 2024 is here, and many of us in Salem, Oregon are setting our sights on personal health and fitness goals. Whether you're looking to build strength, increase flexibility, or just find a community of like-minded fitness enthusiasts, Salem has a number of local gyms that can help you accomplish your goa…
Elyssa at WhirLocalHow to Find a Therapist or Counseling Services in Your AreaMar. 9th, 2024

How to Find a Therapist or Counseling Services in Your Area

Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or seek personal growth. However, the process of starting therapy can feel overwhelming. Questions like where to begin, what to look for, and concerns about costs can act as ba…
Elyssa at WhirLocalEmbracing Wellness in the New Year: Self-Care Opportunities in Salem, OregonJan. 1st, 2024

Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon

As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a wealth of ways to help you relax, rejuvenate, and start 2024 off on the right foot. Here are just a few of our favorite ideas! Massage: Unwind and Recharge Massage has …
Elyssa at WhirLocalWhat to Look For in a New Mattress: A Guide For Restful SleepMar. 2nd, 2024

What to Look For in a New Mattress: A Guide For Restful Sleep

When you're in the market for a new mattress, finding the "right one" can be crucial for a good night's sleep. But with so many options available, it can be overwhelming to choose or know what to look for. Whether you're moving to a new size bed frame or simply looking to upgrade your sleep experience, knowing what to…
HWY PHYSICAL THERAPY
971-202-1979
5/5 based on 1 Review

Now Accepting Wellcare by Health Net Medicare Insurance Plans.

We're thrilled to announce that HWY Physical Therapy now accepts Wellcare Medicare Advantage plans! Whether you're enrolled in a Wellcare HMO or PPO you can now access our high-quality healthcare services conveniently and with peace of mind. Here's what you can expect: No referral needed: Schedule your ap…
Elyssa at WhirLocalThe Benefits of Outdoor Exercise: Why You Should Take Your Workout OutsideFeb. 29th, 2024

The Benefits of Outdoor Exercise: Why You Should Take Your Workout Outside

While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…
Elyssa at WhirLocalThe Science of Rest: How Sleep Can Affect Your Fitness GoalsFeb. 20th, 2024

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
Elyssa at WhirLocalTracking Your Fitness Progress: Tools and Tips for Staying MotivatedFeb. 13th, 2024

Tracking Your Fitness Progress: Tools and Tips for Staying Motivated

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Wh…
Elyssa at WhirLocalHow to Pick the Right Running ShoesFeb. 3rd, 2024

How to Pick the Right Running Shoes

In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…
Elyssa at WhirLocalWhat is Light Therapy? How to Use a "SAD" LampJan. 25th, 2024

What is Light Therapy? How to Use a "SAD" Lamp

During the shorter, colder, and sometimes cloudier days of winter, many individuals find themselves struggling with Seasonal Affective Disorder (SAD), a type of depression that emerges during certain seasons. A promising solution to winter-related SAD is light therapy with specialized lamps or light boxes. Let's dive …
Elyssa at WhirLocalMastering Meal Planning: Smart Strategies for Your Weekly MenuJan. 16th, 2024

Mastering Meal Planning: Smart Strategies for Your Weekly Menu

Meal planning can save time, money, and reduces food waste, all while helping your family enjoy healthy, home-cooked meals throughout the week. But while many of us aspire to organize our meals better, the task can be daunting. Between juggling work, family activities, and personal time, consistent meal planning can f…
Elyssa at WhirLocalHitting Snooze Every Morning? 4 Strategies to Help You StopJan. 6th, 2024

Hitting Snooze Every Morning? 4 Strategies to Help You Stop

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it helps. Let's dive in…
Quali-T Men’s Health – Quality Testosterone Replacement in Salem
(815) 499-4742
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