Strength training at any age provides a ton of benefits, from building muscle and supporting joint health to improving balance and confidence. But like any physical activity, it comes with a risk of injury if not done correctly. Luckily, most strength training injuries are preventable. Here's how to…

Looking to get active, gain confidence, or learn practical self-defense skills? Whether you're new to martial arts or returning after time away, Salem, Oregon is home to a diverse and welcoming martial arts community. From traditional Taekwondo to Brazilian Jiu-Jitsu, mixed martial arts (MMA), and e…