Many adults carry more tension than they realize. It can build gradually through tight shoulders, restless sleep, shallow breathing, or even difficulty concentrating. You may not think of it as a nervous system issue, but that's often where it starts. The nervous system is designed to respond to str…

Salem is closing out February with a weekend full of music, movement, family fun, and community connection. Take a look at these great local events. Hiring Event Those looking to make a meaningful impact in the Salem community are invited to attend the Hiring Event hosted by Mid-Willamette Valley Co…