Talking about sex can feel uncomfortable for many people—even more so when something doesn’t feel right. If sex is painful, it’s common to feel embarrassed, unsure of how to explain what you’re experiencing, or worried that your concerns won’t be taken seriously. But pain during sex is not something you have to “just live with,” and it’s a valid medical concern worth addressing. Learning how to start the conversation with your doctor can be the first step toward understanding what’s happening and finding relief. It’s More Common Than You May Think Pain during sex happens to people of all ages and backgrounds. It can be occasional or ongoing, mild or severe. Some people experience pain right away, while others feel discomfort afterward. Pain…

Choosing furniture isn’t just about style. It’s also about how a piece fits into your space once it’s in your home.Room layout, walkways, and scale all play a role in whether a space feels comfortable or crowded.We put together a guide explaining how to choose furniture size for your Salem Oregon home, along with a few practical ways to avoid common layout issues.If you’re planning a new layout or replacing furniture, this is a helpful place to start.Read the article here:https://furniturestoresalemoregon.com/home-furnishing-tips/how-to-choose-furniture-that-fits-your-salem-oregon-home-without-overcrowding/

Getting support for your mental health shouldn’t feel intimidating.Miguel Gonzalez, LPC, is helping break down barriers by creating a space where patients feel welcome, respected, and truly heard. His approach focuses on trust, connection, and meeting people where they are.Start your journey with care that puts you first:https://wfmchealth.org/provider-spotlights/meet-miguel-gonzalez-lpc/

Miguel Gonzalez, LPC, is a Licensed Professional Counselor on the Behavioral Health team at WFMC Health. Since joining WFMC Health in January 2022, he has helped patients access behavioral health support in a setting that feels connected, familiar, and welcoming. As part of an integrated care team, Miguel works alongside primary care providers to support the whole person, helping patients feel seen, heard, and cared for. His Path Into Healthcare Miguel’s path into counseling grew out of a long-standing desire to work closely with people. “I knew I’ve always wanted to work with people in a clinical setting,” he shared. His undergraduate background in psychology and sociology at Western Oregon University gave him a strong foundation, along wi…

Care during pregnancy should feel supportive, personal, and empowering.At WFMC Health, Devin Salazar, MSN, CNM, provides a patient-centered approach that focuses on connection, education, and making sure you feel confident throughout your journey. With options like Centering Pregnancy®, care goes beyond the typical visit to create a more engaging and supportive experience.Learn more about Devin and her approach:https://wfmchealth.org/provider-spotlights/meet-devin-salazar-msn-cnm/

When it comes to furniture longevity, construction matters more than trends.Frames, support systems, and cushion materials all influence how a sofa performs over time.We recently shared a guide explaining what affects sofa construction quality in Salem Oregon homes and what to look for when shopping for durable furniture.You can read the article here:https://furniturestoresalemoregon.com/home-furnishing-tips/what-makes-a-sofa-last-20-years-construction-details-most-shoppers-never-see/

Paper mini golf scorecards are costing you repeat customers because they prevent you from capturing player data, building relationships, and re-engaging visitors after they leave. Without a way to identify or reconnect with players, every visit becomes a one-time transaction instead of an opportunity to drive repeat business. A digital scorecard for mini golf solves this by turning each round into an engagement and marketing opportunity. It allows players to opt in, interact with your course beyond gameplay, and gives you the ability to bring them back through promotions, leaderboards, and ongoing communication. If your course relies on paper scorecards, you are missing three critical growth drivers: Customer visibility Follow-up marketing…

Sciatica pain has a way of interrupting daily routines. Sitting too long, standing up, or even turning over in bed can suddenly feel uncomfortable or painful. For many people, the pain can also travel down their leg and be hard to ignore. What’s Actually Happening with Sciatica Pain? Sciatica refers to pain that comes from irritation of the sciatic nerve, the longest nerve in the body. This nerve begins in the lower spine and runs through the hips, buttocks, and down the legs. When something presses on or irritates this nerve, pain signals can travel along its path. That’s why sciatica pain often starts in the lower back or hip and moves down the leg instead of staying in one spot. Sciatica isn’t a diagnosis by itself, but it’s a symptom th…

At WFMC Health, we’re proud to spotlight Devin Salazar, MSN, CNM and her work with Centering Pregnancy®.This model creates space for deeper support, education, and real connection during pregnancy.As Devin explains:“People get an hour and a half to two hours each visit with their provider.”More time means more questions answered, more confidence, and a stronger sense of community throughout the journey.Learn more about Devin and Centering Pregnancy:https://wfmchealth.org/provider-spotlights/meet-devin-salazar-msn-cnm/

Devin Salazar, MSN, CNM, is a trusted part of the WFMC Health team, providing thoughtful, relationship-centered care for women across many stages of life. As a certified nurse midwife, she brings deep experience in prenatal and postpartum care, women’s health, and group prenatal support through Centering Pregnancy®. Her approach is grounded in education, connection, and respect for each person’s experience. Her Path Into Healthcare Originally from the Seattle area, Devin came to Oregon for her training and built her early career caring for women and delivering babies at a community hospital in Silverton. Over the years, that work helped shape both her clinical skills and her passion for walking alongside patients during important life trans…

A sofa that lasts twenty years usually isn’t an accident.Durability often comes down to the construction you can’t see: the frame, suspension system, and cushion design.In our latest article, we explain what homeowners should know about sofa construction quality in Salem Oregon homes and why certain furniture holds up better over time.Read the full guide:https://furniturestoresalemoregon.com/home-furnishing-tips/what-makes-a-sofa-last-20-years-construction-details-most-shoppers-never-see/

(By Warren Smith-Insurance Producer, Group Benefits/Life Insurance) At renewal time, the pressure to control health insurance costs is real. The 2025 Kaiser Family Foundation (KFF) Employer Health Benefits Survey confirms what most employers already feel, employer-sponsored health coverage continues to grow more expensive for both organizations and employees. As premiums rise year after year, the appeal of a lower-cost plan option becomes stronger. Lowering insurance premiums seems to offer immediate benefits. It reduces the company’s fixed expenses and helps manage short-term budget pressure. But in employee benefits, the cheapest plan rarely costs the least over time. The true cost often appears in places that don’t show up on a renewal s…

Our local agents proudly attend many events that benefit local non-profit organizations. When you choose Huggins Insurance, you're doing more than protecting what matters-you're supporting a business that actively gives back and stays involved in the community we all share. At Huggins Insurance, community isn't just a word-it's part of everything we do.

Behind every great patient experience is a dedicated team working together to provide compassionate care.From physicians and nurse practitioners to nurses and support staff, each member of the team is committed to making sure patients feel heard, respected, and supported throughout their care journey.Their shared goal is simple: helping our community stay healthy and feel confident in the care they receive.Take a moment to meet the people who make it all possible.Learn more about the team:https://wfmchealth.org/team/

Furniture is used every day, and upholstery choice affects how it ages.Fabric vs leather furniture in Salem Oregon homes depends on lifestyle, maintenance expectations, and overall construction. Neither material is automatically better. Quality and use determine long-term performance.We explain the differences in a new article.You can read the full article here: https://furniturestoresalemoregon.com/home-furnishing-tips/fabric-vs-leather-furniture-in-salem-oregon-homes-what-holds-up-better-over-time/

Food plays a big role in childhood, both for growth and energy and for emotional development. The way children learn to think about food early on can influence how they eat, feel, and care for their bodies as they grow. Many parents want to encourage healthy eating but worry about doing or saying the “wrong” thing. The good news is that building a healthy relationship with food isn’t about perfection. It’s about consistency, flexibility, and creating a positive environment around meals. What a Healthy Relationship with Food Looks Like A healthy relationship with food goes beyond choosing nutritious options. It also includes how children feel about eating. Children with a balanced relationship with food are more likely to enjoy diverse foods…

WFMC Health is proud to highlight Dr. Emily Nebzydoski, a pediatrician who joined the team in July 2025.Dr. Nebzydoski is passionate about caring for children and partnering with families to support healthy growth and development. Her thoughtful, compassionate approach helps make visits comfortable for young patients while providing parents with trusted guidance.We are grateful to have dedicated providers like Dr. Nebzydoski serving our community.Learn more about her story:https://wfmchealth.org/provider-spotlights/meet-emily-nebzydoski-md/

At WFMC Health, great care begins with connection.“I love getting to know each child and their family so we can work together to keep kids healthy and thriving.”Dr. Emily Nebzydoski joined WFMC Health in July 2025 as a pediatrician dedicated to caring for children and helping families feel supported and heard.Her warm, approachable style helps create a positive experience for kids and parents alike.Learn more about Dr. Nebzydoski and her journey into pediatric medicine:https://wfmchealth.org/provider-spotlights/meet-emily-nebzydoski-md/

Emily Nebzydoski, MD, joined WFMC Health in July 2025 as a pediatrician dedicated exclusively to caring for children. With a warm, approachable style and a genuine love for working with kids, Dr. Nebzydoski brings both clinical expertise and heartfelt enthusiasm to families across Salem. She is passionate about creating a space where children feel comfortable and parents feel confident, supported, and heard. Her Path Into Healthcare Dr. Emily grew up on the East Coast in a family deeply rooted in medicine and science. “My father's actually a veterinarian," she shared. "I've always been very interested in medicine, science—we're a pretty heavy medicine/science family. My dad's a veterinarian, my brother and sister are veterinarians. So I was…

When comparing fabric vs leather furniture in Salem Oregon homes, durability often matters more than style.Leather ages differently than fabric. Some fabrics are engineered for heavy use. Construction quality plays a major role in how either material performs over time.We’ve outlined what to look for before making a decision in our recent guide.You can read the full article here: https://furniturestoresalemoregon.com/home-furnishing-tips/fabric-vs-leather-furniture-in-salem-oregon-homes-what-holds-up-better-over-time/

Not all sofa cushions are built the same.Sofa cushion quality in Salem Oregon homes is shaped by foam density, construction, and how materials respond to everyday use. Cushions that feel great at first can still break down faster if they aren’t built for long-term performance.We shared a breakdown of what actually determines cushion comfort and longevity in a recent article.Read it here: https://furniturestoresalemoregon.com/home-furnishing-tips/sofa-cushions-explained-what-determines-comfort-and-longevity-in-salem-oregon-homes/