Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

The holidays in Salem, Oregon, are a time of enchantment and wonder—especially when it comes to the amazing light displays throughout the area. There are several great places to view holiday lights around town, including drive-through experiences, beautiful park displays, and winter festivals. Here'…