Stress and sleep are more connected than many people realize. A stressful day can make it harder to fall asleep, and a poor night of sleep can make the next day feel harder to handle. When this pattern repeats, it can affect mood, focus, energy, patience, and overall health. Understanding the connec…

Summer in Keizer means long evenings, great music, and gathering with friends and neighbors at one of the city's most beloved traditions—the Keizer Summer Sounds Concert Series. Beginning July 18, the Keizer Rotary Amphitheater at Keizer Rapids Park will once again come alive with seven weeks of fre…