Health & Fitness Services
Near Keizer, Oregon

If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs. 1. Set Realistic and Attaina…

Meal prepping is a great way to save time and money by preparing your meals ahead of time and eating them gradually throughout the week. While meal prepping takes a little bit of planning, it doesn't have to be hard! Here are 6 tips for meal prepping for those just starting out. 1. "Don't Bite Off More Than You Can…

Day hiking is an excellent way to get outside and enjoy nature. It can also be a great opportunity to exercise, explore new hiking trails, and spend time with friends or family. If you are planning a day hike soon, we've compiled a list of 10 must-haves that will make all the difference! 1. Good Shoes or Hiking Boo…

Finding a new primary care provider can be tough. There are many factors to take into consideration, and the "right" primary care provider looks different for every person. Here are a few factors you should consider when choosing a new primary care provider for yourself or your family. Location How far away is t…

Fire season is in full swing in the United States and Canada, and it's never too soon to take action. Even if you're not in an active evacuation zone, the air quality outside can become unhealthy in a matter of hours. Your home should be a refuge from the smoke, but what if it isn't? Here are a few easy ways to help i…

Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise! Swimming is Easy on the Joints Swimming is considered a low-impact exercise, which means it puts ver…

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don't feel like they have time, they forget, or they don't enjoy it. Let's go over 10 simple ways to make drin…

Food sensitivities are often an unrecognized cause of recurring symptoms like bloating, gas, diarrhea or constipation, and nausea. If you're regularly experiencing any of these symptoms, elimination diets can help you identify if certain foods may be the cause. By eliminating suspected triggers from your diet and then…

The sun is one of the most beautiful things in life, but it is also dangerous. Thousands of people suffer from skin cancer every year due to overexposure to UVA and UVB rays. You may not notice any symptoms at first, but the effects of sun exposure can sneak up unexpectedly. There are plenty of ways to protect yoursel…

One of the best things you can do to reduce eye strain and fatigue when working on a computer is to take better screen breaks! Taking proper screen breaks will help reduce eye strain, fatigue, and headaches by giving your eyes a regular chance to rest. In this article, we'll talk about why taking breaks is important a…