Elyssa at WhirLocal
Weekly Meal Planning Made Simple: Practical Tips for Busy Households
Mar. 25th, 2025

Weekly Meal Planning Made Simple: Practical Tips for Busy Households

Meal planning doesn’t have to be complicated or time-consuming—it just needs to work for your lifestyle. Whether you’re feeding a family of five or cooking for one, having a plan in place can help you stress less, waste less, and enjoy more time around the table. Here are some practical, real…

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Elyssa at WhirLocal
The Power of Habit Stacking: How to Make Healthy Changes Easier
Mar. 18th, 2025

The Power of Habit Stacking: How to Make Healthy Changes Easier

Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new habits without disrupting your daily routine? That’s where habit stacking comes in—a technique that helps you form new habits by “stacking” the…
Elyssa at WhirLocal
The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood
Mar. 11th, 2025

The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood

We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your s…
Elyssa at WhirLocal
Is Sitting the New Smoking? How to Stay Active If You Work at a Desk
Mar. 4th, 2025

Is Sitting the New Smoking? How to Stay Active If You Work at a Desk

For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a …
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Jocelyn Lewis
Willow Lake Golf Center - Drive, Putt, Chip, and Drive
Apr. 23rd, 2024

Willow Lake Golf Center - Drive, Putt, Chip, and Drive

Willow Lake Golf Center & Driving Range isn't just your average golf facility - it’s a place to recreate, unwind, spend time with your favorite people, and improve your game. Owners Rich & Heather Howard have been at the helm for the past six years, leading the charge in providing a diver…
Jeremy Turner
Meet Nancy Yankovic, Nurse Practitioner & Owner of Saltwater Wellness
Feb. 19th, 2024

Meet Nancy Yankovic, Nurse Practitioner & Owner of Saltwater Wellness

Nancy Yankovic opened Saltwater Wellness in Keizer, Oregon on February 4, 2024. Why? Because she wanted to offer what she has found to be rare in the…
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