Health & Fitness Services
Near Keizer, Oregon

If you're not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 reasons why mouthwash is an important step in your routine. 1. Cleans Hard-to-Reach Areas Mouthwash can help to…

Have you ever heard of SAD light therapy lamps? Light therapy is a treatment that uses a specific type of lamp to help relieve symptoms of seasonal affective disorder (SAD), or seasonal depression. But what exactly do light therapy lamps do, and how do they help? Let's go over a few of the basics. What is Seaso…

2022 is officially here, and New Year's resolutions are being made all over the world. For some, resolutions can feel overwhelming or unachievable, but they don't have to be that way. Let's go over 10 simple and attainable goals to work towards in 2022. Drink More Water Drinking more water is always a great …

Journaling is a form of self-reflection that has been shown to have many mental health benefits. Some people journal to process difficult events, manage anxiety or depression, or cope with loss and grief. Journaling helps them clear their minds and reflect on the past, process what is going on in the present, and plan…

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are "hypoallergenic animals" really hypoallergenic, and do they really make a difference for people with allergies? Let's go into some of the basic information (and misinformation) about these animals. What Defi…

Salt is an essential ingredient in cooking, but the different kinds can be confusing if you're not familiar with them. Let's take a look at kosher salt, Himalayan salt, sea salt, and table salt to see how they are different from each other (and how they can elevate your cooking)! Table Salt Regular refined s…

Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip this step (no matter how many times our dentists tell us it's important). However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let's discuss t…

When it comes to the "perfect" skin care routine, there's no one-size-fits-all solution—which is why it's easy to unknowingly use methods or products that irritate your skin (even if they work well for someone else). Let's go over a few common skin care mistakes you might not even know you're making! Using Pr…

Do you tend to hit the snooze button in the morning for "just five more minutes" of sleep? If so, you're likely doing more harm than good to your sleep cycle. While it can be tempting to want to get a few more zzz's, let's go over why it's typically better to get up right away, along with a few tips to stop pressing s…

It's that time of year again! Daylight Saving Time is about to end, which means most of us are about to change our clocks and "fall back" one hour on November 7th. While the fall time change means we gain an extra hour of sleep, it can still affect your body's routine (and it will be dark outside before the traditiona…