Elyssa at WhirLocal
Everyday Habits That Could Be Hurting Your Spine
Jun. 10th, 2025

Everyday Habits That Could Be Hurting Your Spine

Back pain and stiffness have become so common that many people accept them as a normal part of life. But what if some of your daily habits were making things worse without you realizing it? From poor posture to how you sleep at night, everyday actions can have a big impact on the health of your spi…

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Elyssa at WhirLocal
First Time Getting Hearing Aids? Here’s What to Expect
Jun. 3rd, 2025

First Time Getting Hearing Aids? Here’s What to Expect

If you’ve been experiencing hearing loss, getting fitted for hearing aids can be a life-changing step toward clearer conversations, better social interactions, and improved overall well-being. If this is your first time wearing hearing aids, you might be wondering what the process looks like. …
Elyssa at WhirLocal
The Science of Rest: How Sleep Can Affect Your Fitness Goals
May. 27th, 2025

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality re…
Elyssa at WhirLocal
How Physical Therapy Can Speed Up Injury Recovery
May. 20th, 2025

How Physical Therapy Can Speed Up Injury Recovery

Recovering from an injury can be frustrating, especially when pain or limited mobility keeps you from doing the things you love. Whether you’re hea…
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Jocelyn Lewis
Willow Lake Golf Center - Drive, Putt, Chip, and Drive
Apr. 23rd, 2024

Willow Lake Golf Center - Drive, Putt, Chip, and Drive

Willow Lake Golf Center & Driving Range isn't just your average golf facility - it’s a place to recreate, unwind, spend time with your favorite people, and improve your game. Owners Rich & Heather Howard have been at the helm for the past six years, leading the charge in providing a diver…
Jeremy Turner
Meet Nancy Yankovic, Nurse Practitioner & Owner of Saltwater Wellness
Feb. 19th, 2024

Meet Nancy Yankovic, Nurse Practitioner & Owner of Saltwater Wellness

Nancy Yankovic opened Saltwater Wellness in Keizer, Oregon on February 4, 2024. Why? Because she wanted to offer what she has found to be rare in the…
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