Health & Fitness Services
Near Keizer, Oregon

An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses.

Only an exam by an eye doctor can give you a definite answer. The exam usually starts with measuring how clearly you can see, and additional testing includes checking your peripheral vision and the overall health…

Walking can help you maintain your body weight, prevent diseases, and prolong your life. Walking regularly can also lower your blood sugar and reduce your risk of developing coronary heart disease. Although walking is a simple practice, the motivation might be hard to come by.

Nothing is more irritating than feeling like you are wasting time during your exercise. That’s why creating a routine is essential before you get started. It offers you a structure on how to perform the exercise, so you …

Pain in your lower back, hips, and in certain ligaments and joints is normal when you’re pregnant. This occurs because of all the changes your body undergoes in order to prepare for the birth of your baby. Chiropractic care can help you feel better as your center of gravity shifts to rest on your belly. Here is what you should know so you can get peace of mind.

Is It Safe to Get Chiropractic Care While Pregnant?

Chiropractic care is safe to have during pregnancy as chiropractor…