A good night’s sleep often starts before your head hits the pillow. The habits you follow in the evening can make it easier to relax, settle in, and prepare your body for sleep. This is often referred to as sleep hygiene, which simply means the routines, behaviors, and environment that support healt…

The 2026 Keizer Summer Sounds Concert Series continues on Saturday, August 1, with an evening of soulful blues, powerful guitar work, and unforgettable live music as Ty Curtis takes the stage. Recognized as one of the Pacific Northwest's premier blues-rock artists, Ty Curtis has spent decades captiv…