Blog Posts Articles & Content by Health & Fitness
Near Salem, Oregon

WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Establishing Healthy Sleep Habits for Your Children

As parents, one of the best gifts you can give your children is the foundation of good sleep habits. Quality sleep is crucial for your child’s physical growth, emotional well-being, and cognitive d…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Strategies for Parental Mental Well-being: Navigating the Challenges of Parentho…

Parenting is considered one of the most rewarding journeys, but it can also be one of the most challenging. While managing family life, it’s crucial for parents to prioritize their mental health. T…
HWY PHYSICAL THERAPY
9712021979
5/5 based on 1 Review

Now Accepting Pacificsource Medicare Insurance Plans

We are conveniently located at tow locations 1249 Fairview Ave SE Salem OR 97302 and 2615 Portland Rd NE Salem OR 97301 We accept Medicare Part B and Pacifcsource HMO plans We do acce…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Tips for Traveling While Pregnant

Traveling can be an exciting but challenging experience, especially when you’re expecting. Whether you’re planning a ‘babymoon’, visiting family, or traveling for work, it’s important to ke…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

What Is Crohn's Disease?

The first week of December each year is Crohn's and Colitis Awareness Week! Crohn’s disease is inflammation of the tissue in your digestive tract. The inflammation most often occurs in the small in…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Teaching Your Kids How to Wash Their Hands

Proper hand hygiene is one of the most essential habits a child can learn. In a world filled with germs and bacteria, teaching your kids how to wash their hands effectively is a valuable skill that c…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Common Causes of Infertility in Women

Infertility can be one of the most frustrating, heartbreaking issues for couples looking to start a family. Different factors can lead to this problem in either partner. Though infertility affects&nb…
HWY PHYSICAL THERAPY
9712021979
5/5 based on 1 Review

Take Care of Pain, Weakness, Muscle Tightness, Balance Issues

HWY PHYSICAL THERAPY CLINIC  in Salem Oregon Have You Completed Your Annual Physical Therapy Checkup This Year? Don't Wait, Let Us Help You.  Are you wondering if it’s time to reach…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Introducing Solid Foods to Your Baby

Watching your baby grow and hit new milestones is an exhilarating experience. Among these significant milestones is the introduction of solid foods, the beginning of food adventures for your little o…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

What is GERD?

Gastroesophageal Reflux Disease, often called GERD, is a condition that causes stomach acid to flow back into the esophagus, causing several uncomfortable symptoms. Adults often experience GERD, but …
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Signs Your Child May Need Mental Health Services

This article discusses subjects that may be sensitive or uncomfortable for some readers. Please read with discretion. Children are exposed to a variety of stresses and pressures in different aspec…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

The Flu Shot and Pregnancy

Influenza, more commonly referred to as the flu, is a respiratory illness that can cause mild to severe illness. For people who are pregnant, the flu can be especially dangerous because their bodies …
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

ADHD in Adults: Symptoms and Seeking Adulthood Diagnosis

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can affect individuals throughout their lifetime, although it’s typically diagnosed in childhood. However, man…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

The Importance of Regular Breast Exams and Screenings

October marks Breast Cancer Awareness Month, a time dedicated to raising awareness about the importance of breast health. Breast cancer affects many lives, making regular breast exams and screenings …
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Signs That Your Child Might Have Dyslexia

Dyslexia, a common learning disability that affects language processing, can present unique challenges in a child’s educational experience. Recognizing the signs of dyslexia early on is crucial for…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Physical Symptoms and Effects of Stress

Stress is a common occurrence in everyone’s life. It’s natural (and can even be healthy) to have some stress. However, when stress becomes overwhelming or chronic, it can have significant physica…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Tips for Supplementing Breastmilk with Formula

Breastfeeding is often considered one of the best ways to nourish your baby during the early stages of life because of the many health benefits it offers. However, there are instances when supplement…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Shining Light on Blood Cancer: Observing Blood Cancer Awareness Month

Throughout Blood Cancer Awareness Month in September, WFMC Health focuses on raising awareness about blood cancer, including leukemia, lymphoma, and myeloma. Learn about the symptoms, risk factors, a…
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Learn About Polycystic Ovary Syndrome During PCOS Awareness Month

September has been designated as Polycystic Ovary Syndrome Awareness Month; a time set aside to inform the public about a hormone condition that is diagnosed in an estimated 3 million individuals of …
WFMC Health
(503) 585-6388
3.4/5 based on 170 Reviews

Learn to Spot Signs of Separation Anxiety in Your Child

Anxiety is an expected response to stress; it is a part of the human survival mechanism that has evolved to help us deal with potential threats. Severe anxiety can be related to panic, phobia, social…
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