Health & Fitness Articles & Content
Near Salem, Oregon

Elyssa at WhirLocalHow to Prepare For At-Home Recovery After Surgery

How to Prepare For At-Home Recovery After Surgery

Preparing your home for post-surgical recovery in advance will reduce stress by minimizing the number of items on your to-do list. It will also help you keep the focus on your recovery. The following steps will help you transform your home into a comfortable, convenient haven for healing. Bed, Bath, and Beginni…
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What Should I Expect When My Baby Drops?

You may have heard the term “baby drop” used to describe a change in the position of your baby in your womb. This process often occurs in the later stages of pregnancy and signals that your baby is preparing for delivery. When Should You Expect Your Baby to Drop? Most women will experience baby dropping …
Elyssa at WhirLocalSigns and Symptoms of Hearing Loss

Signs and Symptoms of Hearing Loss

People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for. …
Elyssa at WhirLocal3 Benefits of "Runner's High"

3 Benefits of "Runner's High"

“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, su…
Elyssa at WhirLocalFrom Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy

From Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy

Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary be…
Elyssa at WhirLocalTeaching Your Kid Proper Oral Hygiene: Children’s Dental Health Month

Teaching Your Kid Proper Oral Hygiene: Children’s Dental Health Month

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…
Elyssa at WhirLocal6 Meatless Protein-Packed Foods to Incorporate into Your Meals

6 Meatless Protein-Packed Foods to Incorporate into Your Meals

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can inc…
Elyssa at WhirLocal6 Tips for Keeping Your Memory Sharp

6 Tips for Keeping Your Memory Sharp

Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory! Exercise Your Brain Like the rest of your body, your brai…
Elyssa at WhirLocalWhat is Glaucoma?

What is Glaucoma?

January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye. Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of…
Elyssa at WhirLocalHow to Find a Fitness Center that is Right for You

How to Find a Fitness Center that is Right for You

Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you. 1. Determine Your Goals Before yo…

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