Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door. 1. Greek Yogurt Parfaits Layer Greek y…

Salem, Oregon is a city bursting with creativity and artistic expression. The local art scene includes everything from traditional galleries and art pop-ups to museums and public art installations. If you love art or are simply looking for a creative way to spend an afternoon, these local art galle…