Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one…

Essential Reads More Articles

Elyssa at WhirLocal
Is It Time for an Eye Exam? Signs You Need a New Prescription
Apr. 29th, 2025

Is It Time for an Eye Exam? Signs You Need a New Prescription

It’s easy to take your vision for granted, until things start looking a little blurry. Many people—even those who already wear glasses—assume that unless they’re struggling to see, there’s no need for an eye exam. But even small changes in your vision can impact daily activities like read…
Elyssa at WhirLocal
Chip Your Tooth? Here's What to Do
Apr. 22nd, 2025

Chip Your Tooth? Here's What to Do

Chipping a tooth can happen in an instant. You might've bit down on something hard, taken an unexpected fall, or experienced an accident while playin…
Elyssa at WhirLocal
Nervous About Going to the Dentist? Here’s What Might Help
Apr. 15th, 2025

Nervous About Going to the Dentist? Here’s What Might Help

Dental anxiety is something many people experience, which often prevents many individuals from scheduling important dental care. Negative past experi…
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Pam Fahndrich
Empower ATA Martial Arts: Building Confidence, Character & Success in Salem and Keizer, OR
Mar. 11th, 2025

Empower ATA Martial Arts: Building Confidence, Character & Success in Salem and Keizer, OR

When Carson Clews jokes that parents pay him to "kick their kids," it's clear that humor is part of his teaching style. But behind the playful remark is a deep passion for martial arts and its power to shape lives. As the owner and lead instructor of Empower ATA Martial Arts in Salem and Keizer, Ca…
Pam Fahndrich
Parkside Nutrition: How Ali Virtue is Changing the Way Salem Thinks About Food
Feb. 25th, 2025

Parkside Nutrition: How Ali Virtue is Changing the Way Salem Thinks About Food

When it comes to nutrition, most people already know the basics—eat more vegetables, drink water, exercise. But knowing what to do and actually doi…
Elyssa at WhirLocal
Healthy Eyes, Clearer Vision: Trusted Eye Care Providers in Salem, Oregon
Feb. 3rd, 2025

Healthy Eyes, Clearer Vision: Trusted Eye Care Providers in Salem, Oregon

Finding the right eye care provider is essential for maintaining healthy vision. From routine eye exams and prescription glasses to contact lenses or…
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The Treatment Reduced My Arthritic Pain

Using the infrared therapy has greatly reduced my arthritis pain. I can,also, sleep better. Dan
~ Dan M.

Great Chiropractor!

I always feel well taken care of when I leave. Thanks for having my back!
~ Alex F.

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