Tips on Teaching Your Children Gratitude
To instill a sense of gratitude in your children, it’s important that you start early. Your children look to you for guidance, and if you model grateful behavior, they’ll be sure to follow along.
Newsfeed in Salem, Oregon
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
WhirLocal Salem
503-877-1330 4.9/5 based on 134 Reviews
8 Small Business Link Building Tips For Local SEO
Building backlinks to your website is just one of many important steps to boost your Local SEO rankings and bring more people to your website. Small businesses may feel intimidated by the idea of link building, not knowing where to start. Once you break it down into various tips, however, it becomes clear that while l…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
Prostate Health Tips for Men
As a man, you’ll need to be more conscious of your prostate health as you age. While this does mean going to your doctor for regular screenings and check-ups, there are still other things you can do to stay healthy. Eat a Healthy Diet Eating a healthy diet full of fruits and vegetables is not only one of the b…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
What Is Advanced Maternal Age and Why Does It Matter?
Sometimes, it’s good to be called “advanced” – such as when you’re in a spin class at the gym or learning a language. When it comes to your age and your pregnancy status, however, the term can seem a bit confusing. “Advanced mater…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
Reasons to Get the Flu Shot If You're Pregnant
Pregnancy is a time when your body and mind alike undergo various changes. While you’re experiencing a lot of excitement and anticipation as your baby continues to develop, your immune system is also weakened. As a result, you may want to get a flu shot to protect yourself during the fall. Boost Your Immunity …
Green Acres Landscape, Inc.
(503) 399-8066 4.3/5 based on 237 Reviews
Which Tree is the Best for Christmas?
Nobles, Grands, and Douglas Firs are the best Christmas trees to get this Holiday season! The most popular types of Christmas trees are fir trees because they shed fewer needles when they dry and maintain their scent and color. Douglas firs are the most common type of tree in the US! They are grown and shippe…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
Massage During Pregnancy: Is It Safe?
Since pregnancy can be physically and emotionally taxing, it stands to reason that many women may seek out some massage therapy as a way to deal with all the stress on their body and mind.
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
Enjoy Autumn's Bounty for Your Next Snack
It’s a perennial challenge. As autumn leaves begin to fall, your appetite for sweet, fatty, and unhealthy snacks skyrockets. The following collection of fall snacks will leave you satisfied without stuffing you full of unnecessary fat and calories. Carrot Crisps Since carrots are in season from June to January…
Green Acres Landscape, Inc.
(503) 399-8066 4.3/5 based on 237 Reviews
Summer Heatwave Played Scrooge with Christmas Trees
Because of the pandemic, many people are still choosing to stay home for the holidays. That may make having a traditional Christmas with a real tree an essential part of a family celebration. Getting your perfect tree early this year will be necessary as the demand may be greater than the supply. While we w…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
Heart Disease and Why Men Should Get Checked Out
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
10 Tips to Drink More Water Every Day
Drinking enough water and staying hydrated is one of the most essential things for your health and well-being. However, drinking enough water regularly can be a real struggle for some kids and adults for a variety of reasons. There are many tips and strategies that can make it easier for you and your family to drink e…
Petra Technologies, Inc.
(503) 363-2693 4.9/5 based on 7 Reviews
The Cybersecurity Executive Order
Nowadays, it seems like malicious hacking events are happening every day – so it’s not surprising that more businesses and even our federal government are taking steps to prevent and address cybersecurity issues. President Biden in May of 2021 put out an Executive Order outlining what the federal government respon…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
How to Support Your Partner During Her Pregnancy
Green Acres Landscape, Inc.
(503) 399-8066 4.3/5 based on 237 Reviews
Don't “Leaf” Out Composting this Fall
Fall is in full swing, with pumpkins on porches and leaves on the ground. Keeping up with raking can be tiresome, which is why composting in the fall is extra beneficial. Composting is the process of adding natural recycled material (like those pesky leaves, or even vegetable scraps) to the garden in order to make…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
How to Take More Screen Breaks Throughout the Day
It’s no secret that an excess of screen time can become harmful to your (or your children’s) health. Whether you’re scrolling through social media, using a computer for work, or reading the news, looking at screens for an extensive amount of time has been linked to sleep problems and eye strain. Fortunately, the…
Petra Technologies, Inc.
(503) 363-2693 4.9/5 based on 7 Reviews
Lessons from Current Hacking Events
In the cybersecurity world, 2021 has been a pretty memorable year - for all the wrong reasons. JBS (a meatpacking company) and Colonial Pipeline made headlines in May of 2021 by being the victims of sophisticated cyberattacks. Both companies were severely impacted by the hack to the point of shutting down their operat…
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
3 Ways to Show Support During Breast Cancer Awareness Month
WFMC Health
(503) 585-6388 3.4/5 based on 252 Reviews
What to Know About Melasma and Other Skin Changes During Pregnancy
Many of the changes someone might experience during pregnancy are well known, such as weight gain and morning sickness. However, pregnancy also brings other changes that are discussed less frequently, such as changes to the skin. One of the most common of these skin changes is known as melasma, or the “mask of pregn…
WhirLocal Salem
503-877-1330 4.9/5 based on 134 Reviews
Do you use WordPress as your website platform? In today’s marketing minute, we cover two best practices on how to reduce the likelihood of getting hacked.
1. Use secure user passwords for all users
2. Update your WordPress software and all plugins on a regular basis
Even following these best practices, your Wor…
WhirLocal Salem
503-877-1330 4.9/5 based on 134 Reviews
Has your Google My Business listing disappeared? We’ve had a couple of recent cases where long-time Google My Business accounts have been deleted because they were inactive and hadn’t been updated for a while. Marketing Tip: Be sure to keep your Google My Business listing active by updating it with new pict…
Green Acres Landscape, Inc.
(503) 399-8066 4.3/5 based on 237 Reviews
