Newsfeed in Salem, Oregon

WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

3 Tips to Successfully Lower Your Blood Pressure

Normal blood pressure for most adults should be a systolic pressure of less than 120 and a diastolic blood pressure of less than 80. If your systolic pressure is 130 or higher or your diastolic pressure is 80 or higher, this is considered high blood pressure. Having high blood pressure can certainly be worrisome, but …

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WhirLocal Salem 4 years ago

WhirLocal Salem
503-877-1330 4.8/5 based on 26 Reviews

[New Video] 7 ways to drive more traffic to your local business website

Do you have a great local service business, but sometimes feel like no one knows about you? In this video, Tim covers "7 ways to drive more traffic to your local business website" so you can connect with more consumers and grow. Check out our WhirLocal Salem neighborhood here: If you're looking to grow y…

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

4 Tips for Parents of Children Who Are Picky Eaters

Getting your child to eat healthy doesn’t have to be difficult. Check out some tips for parents of picky eaters. 

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

What Should You Know About Pediatric Occupational Therapy?

Occupational therapy (OT) is a health profession that helps children and adults improve their ability to function independently. OT focuses on assisting patients in developing skills needed to perform daily tasks such as dressing, feeding, bathing, learning, and communicating. Occupational therapists work closely with…

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

Living With Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a hormonal disorder that causes women to have irregular periods and too much androgen, male hormones. Its cause is unknown.

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

Making Daylight Saving Time Easier on Your Kids

The switch to daylight saving time (DST) in the spring is a difficult transition for everyone. Because of their heightened sleep needs and sensitivity to changes in their schedule, kids may have the hardest time adjusting. With a little preparation and the right mindset, you can make this yearly change easier on yours…

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Petra Technologies, Inc. 4 years ago

Petra Technologies, Inc.
(503) 363-2693 4.9/5 based on 7 Reviews

Russia Invading Ukraine: The Cyber Impact

As the world watches and reacts to Russia’s invasion of Ukraine, a top concern is cyberwarfare and cybersecurity on a global scale. Chris breaks down a timeline of key events that you should be aware of and how they might affect your business or organization. If you are looking to partner with a trusted manag…

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

How Can a Nurse Practitioner Help?

Learn about how a nurse practitioner can be a great alternative or addition to a doctor’s care.

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

Decoding the Differences Between Vegetarian, Vegan, and Pescatarian Diets

You may have heard of the purported benefits of a diet that doesn’t include meat, but when your friend tells you they are switching to a vegan, vegetarian, or pescatarian diet, what exactly does that mean? Read on for a better understanding of these terms. Note that the word diet in this article refers to the genera…

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Green Acres Landscape, Inc. 4 years ago

Green Acres Landscape, Inc.
(503) 399-8066 4.3/5 based on 248 Reviews

Starting a landscaping job can be the start of a fulfilling career

In our last blog post, we talked about professional careers in the landscaping industry and how to pursue one. Working in the landscaping industry may not even hit the radar of most people when they start job hunting.  However, if you talk to people who started working in the field, most will say it provided both sta…

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

Why Are UTIs Common During Pregnancy?

Various changes increase the likelihood of UTIs, or urinary tract infections, during pregnancy. The first change is hormonal. During pregnancy, your urine is more concentrated with sugar, protein, and hormones. The other change is your growing uterus. As the uterus expands, it presses on your bladder and causes retent…

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WhirLocal Salem 4 years ago

WhirLocal Salem
503-877-1330 4.8/5 based on 26 Reviews

[New Video] Should I do my own marketing? 3 Marketing Models That Every Local Bu…

One of the questions that comes up often as we talk to local businesses is "Should I do my own marketing"? The answer is, of course, is that it depends on your business goals, time and expertise, budget, and ultimately where you want your focus to be on a daily basis. In this video, I cover 3 marketing models th…

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

3 Ways to Help Children Adjust to a New Baby

While the birth of a new sibling can be an exciting time, it is also a massive change in the daily life of an older child. Many children understandably struggle with having to share their parents’ attention with a baby. If your child is having a tough time adjusting to their new sibling, know that it is completely n…

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

February 16, 2022 is School Exclusion Day – What You Need to Know

February 16, 2022 is School Exclusion Day. Children may not be able to attend school or childcare on that day (or when their school reopens) if their records on file show missing immunizations. Schools can block in person or remote learning access for kids without current immunization records on February 16. Please ca…

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WhirLocal Salem 4 years ago

WhirLocal Salem
503-877-1330 4.8/5 based on 26 Reviews

[New Video] 7 must-have marketing automation strategies for local businesses

Do you ever run out of time at the end of the day and wish you could automate some of your daily tasks? In this video, I'm going to show you how to save time and effort by with 7-must have marketing automation strategies for your local business. 1. Text or text widget autoresponder 2. Form fill autoresp…

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Green Acres Landscape, Inc. 4 years ago

Green Acres Landscape, Inc.
(503) 399-8066 4.3/5 based on 248 Reviews

Are You Looking For a Great Career?

Are you looking for a great career?  Consider landscaping.  Professional Careers PART 1 No matter your area of interest, you can apply it in the landscaping industry. We’re sure very few students start their school careers with the vision of being in the landscape industry.  It doesn’t have the sa…

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

An Insight into the Top 3 Common Knee Problems

Knee problems are common in people of all ages. Some knee problems can be debilitating and prevent you from moving normally, while others cause only mild discomfort and inconvenience. The most common knee problems are explained below. 1. Strained Ligaments The knee is made up of four main ligaments. These are th…

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WhirLocal Salem 4 years ago

WhirLocal Salem
503-877-1330 4.8/5 based on 26 Reviews

[New Video] Automatically Promote Your Google Reviews On Social Media To Build S…

Have you ever wished there was a way to automatically promote your Google and other reviews on your social media channels? I shot a video that will show you how to save time and effort by automating this process using a tool called Zapier (rhymes with happier) and WhirLocal. [15:55] Q: Why would you want to …

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WFMC Health 4 years ago

WFMC Health
(503) 585-6388 3.4/5 based on 272 Reviews

5 Common Prenatal Infections

Prenatal infections are caused by bacteria, viruses, fungi, parasites, or other microorganisms that enter the body through the mother’s vagina or cervix. These infections can occur at any time during pregnancy, but some are more likely to happen early on. Most women don’t realize that they can get pregnant even be…

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Petra Technologies, Inc. 4 years ago

Petra Technologies, Inc.
(503) 363-2693 4.9/5 based on 7 Reviews

How to Use a Virtual Desktop

Do you find yourself constantly feeling like your desktop is overwhelmed with browser tabs, open software, and not enough monitor space? If you’ve answered “Yes!” then we would love to share a trick called “Virtual Desktop.” Follow along with our guest, Matt of Petra Technologies, as he walks you throu…

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WhirLocal Salem 4 years ago

WhirLocal Salem
503-877-1330 4.8/5 based on 26 Reviews

[New Video] 3 Ways To Add Social Proof To Your Website To Increase Conversions

Did you know that on average only about 2% of visitors to your website convert and take action? What if there would be a way to increase your conversion? Well, there is! In this video, Tim talks about 3 ways to add social proof to your website to increase conversions. Don't have a WhirLocal account? You ca…

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