🎨 Thinking about freshening up your home’s interior? 🏡Now is the perfect time to get a quote from Elvis’s Painting!We’re helping homeowners like you find the perfect colors to transform your space.Whether you’re going bold with bright tones or keeping it calm with neutrals, we’ve got you covered. ✅💡 Why now?Free, no-obligation quotesExpert color advice based on your styleProfessional, friendly service from start to finish🎨 Get the look you’ve been dreaming of—without the stress!👉 Ready to give your home a fresh new vibe? Call us today for a free quote!

Moving this season? Enjoy FREE weather protection on all moves now through the holidays! Rain, snow, or shine—your belongings are safe with us. Let us handle the heavy lifting and keep your move stress-free. Talk to a Pro! 

Virtual Tour AvailableNot in Salem to tour our venue?No problem!Take a virtual tour of our stunning spaces right from the comfort of your home.Whether you’re planning a wedding, corporate event, or a quinceanera, our venue has everything you need to make your event unforgettable.Start your tour here: Virtual Tour#salemoregon #downtownsalem #salemismopo #pressplaysalem #eventpros #salemevents #corporateevents #venuetour #virtualtour…

September is Cholesterol Education Month, an ideal time to focus on maintaining heart health by managing cholesterol levels. High cholesterol can lead to serious health problems, but with the right lifestyle changes, you can keep your cholesterol balanced and protect your heart. 1. What is Cholesterol? When you hear the word cholesterol used in conversation, it often has a negative connotation. However, cholesterol is a type of lipid (or fat) that your body uses to build cells and vitamins. Cholesterol has an important role to fulfill in your body when at healthy levels—but too much can lead to plaque buildup in your arteries, which can increase the risk of heart disease and stroke.  2. Types of Cholesterol Cholester…

Local Heroes Shout Out!Here’s a Local Heroes shout out to the team at Highstreet Insurance & Financial Services. (Pictured L to R) Insurance Agents, Teresa Oliva and Tina HernandezHighstreet offers a wide range of insurance providers and Teresa and Tina are ready to assist community members to find the best policies for all their family, home and business insurance needs.🏅 We consider local businesses, organizations and institutions “Local Heroes” because they are the risk-takers and doers, and are often the ones who give till it hurts when it comes to supporting local non-profits and other community causes. We are thankful for them and all they do for our local community. 💙💙 Remember that “Thinking LOCAL” M…

Peer pressure is a timeless challenge for kids and teens, and it can significantly impact their choices and behavior. As a parent, you can play an important role in helping your children navigate these pressures and make positive decisions. 1. Open Communication First and foremost, encourage open and honest communication with your children. Your children will feel more comfortable opening up and talking with you if you create a safe environment for them to discuss their feelings, experiences, and challenges. Listen actively and without judgment to build trust and understanding. 2. Teach Decision-Making Skills Help your children develop strong decision-making skills at home. Discuss potential scenarios they might face and gu…

Local Heroes Shout Out!Here’s a Local Heroes shout out to the amazing team at the Salem Area Chamber of Commerce (Pictured L to R) Eva Porras, Llayne Ngo, Tom Hoffert, Salem Chamber CEO, with Laci, Jackie Ellerbrock, Katie Costic, Michelle Terzenbach. (Not pictured: Dan Johnson, Chris Seely, Laura Bronson, Judy Fisher) CEO Tom Hoffert, and the entire team at the Salem Chamber of Commerce are on a mission to support local businesses, non-profits and community organizations through advocacy, marketing & visibility, and creating events and programs to encourage relationship building and leadership development.🏅 Along with the Chamber, we consider local businesses, organizations and institutions “Local Heroes” because they are…

September is Gynecologic Cancer Awareness Month, a crucial time to raise awareness about the cancers that affect a woman’s reproductive organs. Knowing the signs, risks, and preventive measures can help you protect your health. 1. Types of Gynecologic Cancer Gynecologic cancer includes several types of cancer, including cervical, ovarian, uterine, vaginal, and vulvar cancer. Each type has different risk factors and symptoms, making awareness and early detection extremely important. 2. Know the Symptoms Common symptoms of gynecologic cancers can include abnormal vaginal bleeding, pelvic pain, bloating, and changes in bathroom habits. If you experience any of these symptoms, don’t wait to make an appointment with your healthc…

September is National Preparedness Month, making it the perfect time to make sure your family is ready for any emergency. In the case of a natural disaster, house fire, or other unexpected event, having a rehearsed plan can make all the difference. Here are a few essential tips to help your family stay safe and prepared during an emergency situation. 1. Create a Family Emergency Plan Start your emergency preparedness by discussing potential emergencies with your family. Identify safe places to meet both inside and outside your home and establish a communication plan. Make sure everyone knows important phone numbers—or at least 911, for young children—and how to contact each other. 2. Build an Emergency Kit It’s import…

Local Heroes Shout Out!Here's a Local Heroes shout out to the team at Willamette Valley Bank branch in Downtown Salem. (Pictured L to R) Abilene, Tyler, Aimee, Olena and Riley all ready to serve you and "Where Local Means Something." Just a couple glances at their social media and you will see how they put their words into action by volunteering in numerous ways in our local community, sponsoring local events, and being a local community bank that truly cares.🏅 We consider local businesses, organizations and institutions “Local Heroes” because they are the risk-takers and doers, and are often the ones who give till it hurts when it comes to supporting local non-profits and other community causes. We are thankful for them and all…

Please put your hands together for Oregon State Credit Union! Craig Williams and OSCU donate to The Keizer Community Foundation supporting the needs of our schools through the Kloset Program. ​(Pictured, Audrey Butler, KCF President and Keizer Branch Manager, Craig Williams).

Talking to children about grief and loss can be one of the most challenging conversations a parent or legal guardian faces. However, addressing the topic with honesty and compassion is important to help children fully understand and cope with their feelings. Here are a few tips to help you have the conversation. 1. Be Honest and Clear Children need clear and honest explanations to understand what has happened. Use simple, age-appropriate language and avoid euphemisms that might confuse them. Explain death clearly and use straightforward terms like “died” or “passed away” instead of “gone to sleep” or “lost.” If they have questions, answer them honestly, even if it’s difficult. If you’re unsure of the answer, don�…

Local Hero Shout Out!Local Hero shout out to Craig & Carol Morgan, owners of Salem Paint Company, a family-owned, local paint supply store in Salem located on the corner of Division and Commercial St across from the Salem Police Station.✅ Salem Paint Company specializes in excellent customer service, product knowledge and color matching. Salem Paint Company carries Pittsburgh Paints, California Paints, Devine Color, Messmers Deck Stains, Daly’s Wood Finishing Products and all the tools to do the job right. Since 1963 Salem Paint Company is the paint store where you can go to “Ask the Paint Experts”.🏅 We consider small business owners "Local Heroes" because they are the risk-takers and doers, and are often the ones who give ti…

Keizer Community Foundation member, Fernando Lopez, and owner of Arrows Home Air donated $1000 to help us purchase water bottles for McNary students and for fundraising purposes to raise money for our Keizer Klosets to purchase emergency food, emergency hygiene items and emergency clothing items for 10 schools to take care of our Keizer kids! If you are in need of HVAC service work, please, please, please choose Arrow Home Air! P. S. He is also our local service provider for Keizer Cultural Center! …

Oregon Humane Society Cuts Ribbon for New Radiology & Dentistry SpaceAlmost 3 years ago to the day in August of 2021, the idea for the new dedicated space for radiology and dentistry at the Oregon Human Society Salem Campus was born. There was a need to have these services available "in house" which allows for expedited care with no longer needing to wait for transport or availability outside the area.The local community came together and helped raise over $600,000, making the dream a reality in August of 2024.With the recent expansion which includes two new rooms, the Oregon Humane Society Salem Veterinary Clinic can now offer improved standard of care for shelter animals by providing on-site radiology, dentistry, along with veterinary…

So you’ve just given birth to your beautiful baby—congratulations! The postpartum period (or “fourth trimester”) can be a time of significant mental and physical changes, including adjusting to your postpartum body. While this change can be a difficult adjustment for some, it’s important to embrace and love your body for the incredible work it has done. Here are a few tips to help you embrace and love your body after giving birth. 1. Acknowledge Your Accomplishments First and foremost: you have accomplished something amazing by bringing a human into the world. Remind yourself of this achievement regularly. Taking the time to acknowledge your strength and the resilience of your body can help you appreciate it more. Additiona…

Taking care of your eyes becomes increasingly important as we age. Scheduling regular eye can help detect changes in vision and catch potential eye issues early. Here are a few reasons why regular eye exams are essential and tips for protecting your vision as you get older. 1. Detecting Age-Related Eye Conditions Many eye conditions become more common with age. Regular eye exams can help detect these conditions early, which is often crucial for effective treatment. Some common age-related eye conditions include cataracts, glaucoma, and age-related macular degeneration (AMD). 2. Monitoring Vision Changes Our vision can change gradually over time. Eye exams help monitor these changes and update prescriptions for glasses or contac…

The back-to-school season is already here, and it can be an exciting but stressful time for both children and parents. Preparing your kids for the upcoming school year involves more than just buying supplies and new clothes—it’s about setting up routines, supporting a positive mindset, and making sure they are ready for both academic and social challenges. Here are a few practical tips to help set your children up for back-to-school success. 1. Establish a Routine If routines have gone a little out the window during the summer, it’s important to start implementing your regular routine again before going back to school. A consistent routine can be key to a smooth transition once school starts again. Start adjusting bedtimes and …

Pregnancy is a time of many changes, and some symptoms can catch you off guard. One such symptom is “lightning crotch”—a term that sounds alarming and intense but is quite common. Here’s what you need to know about this peculiar pregnancy sensation. 1. Understanding Lightning Crotch “Lightning crotch” is a phrase that describes sudden sharp or shooting pains in the pelvic region during pregnancy. These pains can be quite intense but are typically brief, lasting only a few seconds. They often start in the pelvis and radiate down into the legs. 2. What Causes Lightning Crotch? Several factors can contribute to this uncomfortable sensation, including: Nerve Compression: As your baby grows, the increased weight and …

Keeping your brain sharp is essential for maintaining mental agility and overall cognitive health as you get older. Just like physical exercise strengthens your body, mental exercises can improve your brain’s function. Here are some great mental exercises and tips to help you keep your brain in tip-top shape. 1. Solve Brain Puzzles or Play Games Engaging in puzzles and games is a fun way to stimulate your brain. Try activities like: Crossword puzzles: These require problem-solving skills and can improve your vocabulary. Sudoku: Sudoku puzzles can improve pattern recognition and logical thinking. Jigsaw puzzles: Puzzles like these can boost your spatial awareness, pattern recognition, and memory. 2. Learn Something Ne…

As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is important to make sure they (and you) feel confident, safe, and secure. Here are some important safety rules for kids when they are home alone. 1. Establish Clear Communication First and foremost, make sure your child knows how to contact you at all times. Write down your phone number along with other emergency contact numbers, such as family members, neighbors, or close family friends. If they don’t know already, teach them how to use the phone to call 911 in case of an emergency. 2. Set House Rules Instill in your child a list of house rules that they must follow when they are hom…