Pregnancy brings many changes to your body and lifestyle, including changes to your sleep patterns. It’s common for expectant mothers to have trouble sleeping, but good rest is essential for your health and your baby’s development. Here are some tips to help you get better sleep during pregnancy. 1. Establish a Sleep Schedule or Routine Consistency is key when it comes to sleep. Try to create a regular sleep schedule by going to bed and waking up at the same time every day—even on weekends. A routine can help your body recognize patterns, regulate your internal clock, and improve the quality of sleep. 2. Create a Comfortable Sleep Environment Your sleep environment can play a large role in how well you sleep. Many people …

Talking to your doctor about your colon health may feel daunting or embarrassing, but it’s an important conversation to have. Having a healthy colon is important for your overall wellbeing, and early detection of common issues can save lives. Here are a few tips to help you approach this topic with your healthcare provider. 1. Understand the Importance of Colon Health Before your appointment, it’s helpful to understand why colon health is so important. The colon, or large intestine, is responsible for absorbing water and nutrients from food and expelling waste. Issues like colon polyps, diverticulitis, and colorectal cancer can significantly impact your health. Knowing this can make you more comfortable discussing this topic with…

Summer is one of the most popular times of the year to move in Salem Oregon, especially for families with kids out of school and businesses preparing for the second half of the year. However, moving during the hot summer months can be challenging. At Cal's Moving & Storage, we want to ensure your move is as smooth and comfortable as possible, even when the temperatures rise. Here are some essential tips to help you beat the heat during your summer move. Start Early and Plan Ahead Summer days can get scorching hot, especially in Salem, OR, where July temperatures often reach the mid-80s to 90s or even higher. To avoid the peak heat, plan your move for early in the morning or later in the evening when it’s cooler. At Cal's Moving…

Navigating the waters of parenthood can feel like sailing through a constantly changing sea, especially as your child enters their teenage or pre-teen years. During this time, you might notice a shift in your relationship dynamics, often marked by more frequent disagreements, a push for independence, and sometimes, emotional distance. But fear not—these changes are often a normal part of growing up. Understanding why these strains occur and learning how to strengthen your bond can turn these challenging years into a period of growth and deepening connection. Let’s explore some of the reasons your relationship might feel strained and practical tips for making it stronger. Reasons Your Relationship Might Be Strained Seeking Indepen…

Bo & Vine Burger Bar Opens South Salem LocationThe newest Bo & Vine location is beautiful and also includes a large event space. Thank you to Mike Adams & family, and local partners for continuing to invest in Salem‘s local economy. They truly embrace the motto, “We’re Local & Proud Of It!”

Preparing for childbirth is an exciting (and sometimes nerve-racking) journey. In addition to the endless preparations at home, packing your hospital bag is a crucial step that can make your stay at the hospital or birthing center more comfortable and less stressful. It’s recommended to have your bag ready by the time you are about 36 weeks pregnant. Here’s a practical list of things you should consider packing for your baby’s birth day. For the Expectant Mother: Important Documents: Bring your photo ID, insurance information, and any hospital paperwork you’ve completed ahead of time. Also, it’s helpful to have a birth plan (if you have one) and a list of emergency contacts. Comfortable Clothing: Pack a few sets of loos…

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This topic may be sensitive for some readers. For 24/7 confidential support, call the National Domestic Violence Hotline at 1.800.799.SAFE (7233) or text “START” to 88788. If you are in immediate danger, call 911. In our journeys through life, we all deserve to feel safe, respected, and loved—especially in our closest relationships. However, the reality for some can be far from this. Emotional abuse—a form of domestic violence—can be devastating and confusing for victims, but may be more difficult to recognize since it leaves no visible marks. Understanding the signs of emotional abuse is a crucial step towards finding the support needed to navigate away from toxic or dangerous situations. Let’s explore a few common signs…

Get matching boxes. I completely understand how tempting it is to try to save all your Amazon boxes or procure some boxes from a local grocery store. But hear me out—it’s worth it to get boxes that are all exactly the same size. I highly suggest bankers boxes for books and heavy, small items.Use clothing bags for clothing and linens. You can purchase plastic storage bags for moving all our “soft stuff” like clothing, bed linens, pillows, and even items like children’s toys. These bags fit a lot more than boxes and create a plush layer that is great to use as padding in your POD for furniture, mirrors (or other items that you are very concerned about protecting).Label everything. Even if the box y…

For parents who have recently welcomed a new baby into the family, watching your baby finally settling into a somewhat predictable sleep pattern feels like a victory. But suddenly, your little one is waking up at all hours of the night or not going down for naps, and your much-celebrated victory seems like a distant memory. Let’s go over what sleep regressions are, as well as tips for navigating them. What Are Sleep Regressions? Sleep regression is a period when a baby who has been sleeping relatively well suddenly starts waking up at night, has trouble falling asleep, or shortens their naps for no apparent reason. These phases are temporary but can be exhausting for parents and caregivers. The Common Ages for Sleep Regressi…

Navigating the complexities of dietary restrictions can be challenging, especially when it comes to understanding conditions like celiac disease and gluten sensitivity. Both involve reactions to gluten, a protein found in wheat, barley, and rye, but they affect the body in different ways. Whether you’re a parent concerned about your child’s health, someone experiencing digestive issues, or simply looking to inform yourself, it’s important to distinguish between these two conditions. Let’s break down the key differences, symptoms, diagnosis, and management strategies. What is Celiac Disease? May is Celiac Awareness Month! Celiac disease is an autoimmune disease where gluten causes intestinal damage in the small intestine. This…

Fevers can be a worrying sign for any parent. They often signal that your child’s body is fighting off some form of infection. However, not every fever is a cause for alarm. Understanding when to worry and what steps you can take at home can help you navigate these stressful situations with more confidence. Let’s explore a few things you should know about managing fever in children. Understanding Fever Fever occurs when one’s body temperature is higher than the normal range. For children, a normal temperature is about 98.6°F (37°C) but can vary slightly. A fever is technically a body temperature of 100.4°F (38°C) or higher. When to Visit the Doctor While many instances of fever can be managed at home, there are certai…

May is National Stroke Awareness Month, a time to bring crucial awareness to a condition that affects nearly 800,000 people in the United States each year. When it comes to stroke, every second counts. The sooner you recognize the signs and get medical help, the better the chances of survival and recovery. Stroke is the leading cause of death in the United States—which is why it’s essential to be aware of the warning signs. The “BE FAST” (B.E.F.A.S.T) acronym is a simple, easy-to-remember tool that can help you quickly identify the symptoms of a stroke in yourself or someone else. Let’s break down what each letter stands for and what you should look out for. B for Balance “B” stands for “Bal…

Pregnancy is a journey filled with many changes, not only for your growing family but for your body. One rare complication to be aware of is preeclampsia. Understanding what it is, its common symptoms, why it’s concerning, and when to seek help can empower you during your pregnancy. What is Preeclampsia? Preeclampsia is a life-threatening pregnancy complication that can occur during pregnancy or after delivery. The condition is most commonly characterized by rapidly rising high blood pressure, which can damage other organ systems or lead to seizure or stroke. Preeclampsia can lead to serious, even fatal, complications for both you and your baby if it's not monitored and managed. Common Symptoms of Preeclampsia The tricky …

When your child starts sneezing, coughing, or itching, you might wonder if it’s just a common cold or something more. Allergies are a common concern for many parents, and understanding them is the first step toward managing and preventing future symptoms. What Are Allergies? Allergies occur when the body’s immune system reacts to a usually harmless substance, known as an allergen. This reaction can cause symptoms in the nose, lungs, throat, sinuses, ears, lining of the stomach, or on the skin. For kids, common allergens include pollen, dust mites, mold, pet dander, certain foods, and insect stings. Recognizing Allergy Symptoms Allergy symptoms in children can range from mild to severe and include: Nasal congestion, runn…

Parkinson’s Disease, recognized globally during April, is a time to educate ourselves, raise awareness, and support those living with this neurodegenerative disorder. Whether you’re familiar with Parkinson’s Disease or have more to learn, we aim to provide a clear overview of what you should know. Understanding Parkinson’s Disease Parkinson’s Disease is a progressive neurological disorder that primarily impacts motor function and movement. It develops gradually, sometimes starting with a hardly noticeable tremor in just one hand. But while tremors may be a well-known sign of Parkinson’s, the disorder also commonly causes stiffness or slowing of movement. As a progressive disorder, Parkinson’s Disease symptoms worsen as …

Deciding on a birth control method can feel like navigating a maze with so many options and considerations. Hormonal and nonhormonal contraceptive methods are two broad categories that offer different mechanisms, benefits, and things to consider. Whether you’re planning your family’s future or seeking ways to manage your reproductive health, understanding these options can empower you to make the best choice for your body and lifestyle. Let’s look into some differences between hormonal and nonhormonal birth control to give you a baseline in making an informed decision. Understanding Hormonal Birth Control Hormonal birth control methods work by using synthetic hormones to mimic or alter natural hormones in your body. These metho…

Potty training is a significant milestone in your child’s development and can be a time of challenge and triumph for both of you. It’s a process that requires patience, encouragement, and consistency. Here are some practical tips to help make potty training smoother and more successful for your little one. Understand the Signs of Readiness Before starting potty training, it’s important to recognize the signs that your child is ready. These signs can include showing interest in the bathroom habits of others, staying dry for at least two hours at a time, being able to follow simple instructions, and expressing discomfort with dirty diapers. Starting too early can be frustrating for both of you, so timing is key. Create a Routi…

We understand that your family’s safety is your top priority, especially when it comes to driving. April marks an important observance for all of us on the road—Distracted Driving Awareness Month. This month, we want to share some insights and practical tips to ensure that every journey, whether to school, work, or play, is as safe as possible. Understanding Distracted Driving Distracted driving includes any activity that diverts the driver’s attention away from the road. This can include talking or texting on a cell phone, eating and drinking, talking to people or pets in the vehicle, or changing settings on the stereo, entertainment, or navigation system. Being on your phone while driving is often considered the most alarm…

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Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders that affect the connective tissues, which provide strength and elasticity to the skin, blood vessels, bones, and other organs. Understanding EDS, its symptoms, diagnosis, and what living with the condition entails can help in managing it effectively. What is Ehlers-Danlos Syndrome? EDS refers to a spectrum of conditions caused by defects in collagen, a protein that provides strength and elasticity to connective tissue. There are several types of EDS, each with specific characteristics, but most share common features like joint hypermobility, skin hyperextensibility, and tissue fragility. Symptoms of Ehlers-Danlos Syndrome Symptoms can vary widely but commonly incl…