Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door. 1. Greek Yogurt Parfaits Layer Greek y…

Chuck Ries's journey from Traeger employee to successful business owner of Chuck’s BBQ Store, was “kind of a fluke” according to Chuck. Though he never planned on being a business owner, it has worked out pretty well.  Over a decade ago, he stumbled upon an empty building in Keizer.  Having…