Health & Fitness Places by Health & Fitness
Near Salem, Oregon

WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Identifying Common Signs of Emotional Abuse

This topic may be sensitive for some readers. For 24/7 confidential support, call the National Domestic Violence Hotline at 1.800.799.SAFE (7233) or text “START” to 88788. If you are in immediate…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Understanding Baby Sleep Regressions (and How to Navigate Them)

For parents who have recently welcomed a new baby into the family, watching your baby finally settling into a somewhat predictable sleep pattern feels like a victory. But suddenly, your little one is…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Understanding Celiac Disease vs Gluten Sensitivity

Navigating the complexities of dietary restrictions can be challenging, especially when it comes to understanding conditions like celiac disease and gluten sensitivity. Both involve reactions to glut…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Fever in Children: What to Do and When to Worry

Fevers can be a worrying sign for any parent. They often signal that your child’s body is fighting off some form of infection. However, not every fever is a cause for alarm. Understanding when to w…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

How to Recognize Stroke Symptoms: The B.E.F.A.S.T. Method

May is National Stroke Awareness Month, a time to bring crucial awareness to a condition that affects nearly 800,000 people in the United States each year. When it comes to stroke, every…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Preeclampsia?

Pregnancy is a journey filled with many changes, not only for your growing family but for your body. One rare complication to be aware of is preeclampsia. Understanding what it is, its common symptom…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Recognizing and Managing Common Childhood Allergies

When your child starts sneezing, coughing, or itching, you might wonder if it’s just a common cold or something more. Allergies are a common concern for many parents, and understanding them is the …
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Parkinson’s Disease?

Parkinson’s Disease, recognized globally during April, is a time to educate ourselves, raise awareness, and support those living with this neurodegenerative disorder. Whether you’re familiar with…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Hormonal vs. Nonhormonal Birth Control: What are the Differences?

Deciding on a birth control method can feel like navigating a maze with so many options and considerations. Hormonal and nonhormonal contraceptive methods are two broad categories that offer differen…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Tips for Successful Potty Training: A Guide for Parents

Potty training is a significant milestone in your child’s development and can be a time of challenge and triumph for both of you. It’s a process that requires patience, encouragement, and consist…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

April is Distracted Driving Awareness Month

We understand that your family’s safety is your top priority, especially when it comes to driving. April marks an important observance for all of us on the road—Distracted Driving Awareness Month…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Ehlers-Danlos Syndrome?

Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders that affect the connective tissues, which provide strength and elasticity to the skin, blood vessels, bones, and other organs. Understandi…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Colostrum: The First Superfood for Your Newborn

Colostrum, often referred to as ‘liquid gold’, is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, i…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Pros and Cons of Caffeine: How Much is Too Much?

Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Easing Your Child into Daylight Saving Time: Practical Tips for Parents

The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be partic…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Tips for Creating a Birth Plan

A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and deliv…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Tinnitus?

Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or bot…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What to Expect When Your Child Breaks a Bone

When your child breaks a bone, it can be a stressful and worrisome experience for both the child and the parent. Knowing what to expect and how to respond can make the situation more manageable. Here…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

American Heart Month: Embracing a Heart-Healthy Lifestyle

February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Navigating Digital Age Parenting: Keeping Your Child Safe Online

Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to …
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