Elyssa at WhirLocal
Martial Arts in Salem, Oregon: Learn a New Skill with Confidence
Sep. 15th, 2025

Martial Arts in Salem, Oregon: Learn a New Skill with Confidence

Looking to get active, gain confidence, or learn practical self-defense skills? Whether you're new to martial arts or returning after time away, Salem, Oregon is home to a diverse and welcoming martial arts community. From traditional Taekwondo to Brazilian Jiu-Jitsu, mixed martial arts (MMA), and e…

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Elyssa at WhirLocal
What You Should Know About Fibroids and Your Health
Sep. 16th, 2025

What You Should Know About Fibroids and Your Health

Uterine fibroids might sound intimidating, but they’re more common than you might think. These noncancerous growths develop in or on the uterus and typically appear during childbearing age. While fibroids are generally not dangerous and don't usually cause symptoms, there can be a few instances wher…
Elyssa at WhirLocal
What is Long-Term Care Insurance?
Sep. 13th, 2025

What is Long-Term Care Insurance?

Planning for the future is important, especially when it comes to health. Long-term care insurance is one of those planning topics that might seem too…
Elyssa at WhirLocal
Everyday Strength: Functional Exercises for Older Adults
Sep. 9th, 2025

Everyday Strength: Functional Exercises for Older Adults

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carryi…
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Elyssa at WhirLocal
Outdoor Fitness: Run Clubs, Cycling Groups, and Community Exercise in Salem, Oregon
Jul. 21st, 2025

Outdoor Fitness: Run Clubs, Cycling Groups, and Community Exercise in Salem, Oregon

Salem, Oregon is full of opportunities to get active and build connections, especially when the fresh air and Oregon scenery call you outside. Local run clubs, cycling groups, and community fitness meetups in our city are great opportunities to move your body, get outdoors, and meet people who share…
Elyssa at WhirLocal
Smiles Start Here: Pediatric Dentists in Salem, Oregon
May. 12th, 2025

Smiles Start Here: Pediatric Dentists in Salem, Oregon

When it comes to caring for your child's smile, choosing the right pediatric dentist can be a big decision. Fortunately, for families in Salem, Oregon…
Pam Fahndrich
Empower ATA Martial Arts: Building Confidence, Character & Success in Salem and Keizer, OR
Mar. 11th, 2025

Empower ATA Martial Arts: Building Confidence, Character & Success in Salem and Keizer, OR

When Carson Clews jokes that parents pay him to "kick their kids," it's clear that humor is part of his teaching style. But behind the playful remark…
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