Elyssa at WhirLocal
Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall
Nov. 12th, 2024

Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall

With Daylight Saving Time ending and the return of earlier dark evenings, establishing good sleep hygiene can make a big difference in your nightly rest and sleep schedule. Try these seven relaxing activities to wind down and improve your sleep routine as the days get shorter and the nights get lon…

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Elyssa at WhirLocal
The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You
Nov. 5th, 2024

The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You

Over the last few years, access to mental health care has evolved to meet the needs of more people through teletherapy. Virtual therapy through a secure telehealth platform is a flexible and effective way to prioritize your mental health, no matter if you're juggling a busy scheduling, dealing with…
Elyssa at WhirLocal
Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go
Nov. 2nd, 2024

Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go

Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick,…
Elyssa at WhirLocal
5 Quick Home Workouts for Busy Schedules (No Equipment Needed)
Oct. 29th, 2024

5 Quick Home Workouts for Busy Schedules (No Equipment Needed)

In today’s fast-paced society, finding time to hit the gym can feel like a challenge. Luckily, you don’t need a gym membership or expensive equip…
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Pam Fahndrich
Your Health, His Mission: Meet Dr. Andrew Isaksen with NW Family Chiropractic in Salem, OR
Aug. 28th, 2024

Your Health, His Mission: Meet Dr. Andrew Isaksen with NW Family Chiropractic in Salem, OR

Dr. Andrew Isaksen’s journey to becoming a chiropractor is anything but ordinary. Growing up, he had his sights set on becoming an architect. It wasn’t until a life-changing experience during a brief hiatus from college that he discovered his true calling. While visiting his chiropractor back …
Tim Fahndrich
Ironman 70.3 Oregon: Athletes Roger Hoy, Alex Ferry, and Jon Moore Gear Up for the Race
Jul. 20th, 2024

Ironman 70.3 Oregon: Athletes Roger Hoy, Alex Ferry, and Jon Moore Gear Up for the Race

On a warm evening in Salem, OR, Geppetto's Italian Restaurant buzzed with the energy of three athletes as they prepared for the upcoming Ironman 70.3…
Pam Fahndrich
Matt Hennings & Leading Edge Physical Therapy: Charting a Path to Wellness in Salem, OR
Mar. 21st, 2024

Matt Hennings & Leading Edge Physical Therapy: Charting a Path to Wellness in Salem, OR

Dr. Matt Hennings DPT, OCS There's a physical therapy practice in Salem, Oregon that stands out not just for its innovative approach to wellne…
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