Life has its ups and downs, and everyone experiences stress, sadness, or anxiety from time to time. But how do you know when it’s more than just a rough patch? While many people wait until they feel completely overwhelmed before seeking help, therapy can be beneficial long before a crisis hits. If y…
The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of unconditional love and joy. When a pet passes away, the grief can be overwhelming and may even lead to depression. Acknowledging your grief is an impor…
It’s not the most glamorous parenting topic, but constipation in children is surprisingly common. If your child is having fewer bowel movements than u…
Looking to get active, gain confidence, or learn practical self-defense skills? Whether you're new to martial arts or returning after time away, Salem, Oregon is home to a diverse and welcoming martial arts community. From traditional Taekwondo to Brazilian Jiu-Jitsu, mixed martial arts (MMA), and e…
Salem, Oregon is full of opportunities to get active and build connections, especially when the fresh air and Oregon scenery call you outside. Local r…
When it comes to caring for your child's smile, choosing the right pediatric dentist can be a big decision. Fortunately, for families in Salem, Oregon…
Creating a Positive and Supportive Foundation
Talking to kids about health and body image can feel tricky, but it’s one of the most important conversation…