As winter rolls in with icy sidewalks, chilly winds, rain or snow, and early sunsets, staying active can feel like an uphill battle. Even if you don't typically exercise outside, warming up the car to drive to the gym can be too big a barrier. But regular movement is key to maintaining your physical…

Looking to get active, gain confidence, or learn practical self-defense skills? Whether you're new to martial arts or returning after time away, Salem, Oregon is home to a diverse and welcoming martial arts community. From traditional Taekwondo to Brazilian Jiu-Jitsu, mixed martial arts (MMA), and e…