Dec. 26th, 2023
As parents, one of the best gifts you can give your children is the foundation of good sleep habits. Quality sleep is crucial for your child’s physical growth, emotional well-being, and cognitive development. Let’s explore how you can establish healthy sleep routines for your children at different stages of their growth.
Why is Sleep So Important?
Sleep plays a vital role in the healthy development of children. It affects their mood, ability to learn, and overall health. During sleep, the body grows and repairs itself, and the brain consolidates learning and memories. A well-rested child is more likely to have a better attention span, behavior, learning, memory, and overall mental and physical health.
Age-Appropriate Sleep Sch…