Place your order today for your Custom McNary Grad Sign. The last order will be placed on April 15th, 2024. https://yardlovemwv.com/mcnary

Huggins Insurance is honored to be nominated for Best of the Willamette Valley. Please click on the link below and vote for us! Agriculture-Farm & Ranch InsuranceServices-Insurance Companyhttps://www.votebowv.com/

Colostrum, often referred to as ‘liquid gold’, is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, it plays a critical role in newborn nutrition. Understanding the importance of colostrum, its benefits, and tips for successful breastfeeding can help new mothers during the initial days of nursing. What is Colostrum? Colostrum is a thick, yellowish fluid produced during pregnancy and in the first few days after childbirth. It is high in proteins, low in fat and sugar, and loaded with beneficial compounds. Importance of Colostrum for Newborn Nutrition Rich in Nutrients and Antibodies: Colostrum is packed with nutrients and …

Loren's Sanitation and Recycling Service and North Marion Recycle and Disposal have partnered with The Keizer Community Foundation in a pilot program for McNary Students. Insulated water bottles have been purchased for students to use with water fill stations at the school. This project will eliminate plastic waste and high fees for bottle deposits. We thank our project sponsors!​​ Photo: Lore Christopher, KCF Board, Claudia Rios, Community Outreach Coordinator, Principal, Scott Gragg, Audrey Butler, KCF President, and Fernando Lopez, KCF Board. …

Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and improved mood, excessive consumption can have negative health effects. Understanding the pros and cons of caffeine, safe consumption levels, and its implications for specific groups like pregnant women and children is essential. Pros of Caffeine Increased Alertness: Caffeine is well-known for its ability to enhance alertness and reduce feelings of tiredness. Improved Cognitive Function: Moderate caffeine consumption can improve cognitive functions like memory, concentration, and reaction times. Physical Performance: …

The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be particularly challenging for kids. Here are a few ways you can help your child adjust to the time change and maintain healthy sleep habits. 1. Gradual Adjustment Start preparing a few days before the change. Gradually shift your child’s bedtime and wake-up time by 10 to 15 minutes earlier each day. This gradual shift can help their body clock adjust to the new schedule. 2. Maintain a Consistent Routine Stick to a consistent bedtime routine. Routines signal to your child’s body that it’s time to wind down. This can include bathtime, …

A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and delivery can be controlled, a birth plan helps you explore your options and communicate your wishes with your healthcare providers. Here’s a basic guide for expectant parents on creating a birth plan. Understand Your Options Before you can decide what to write down in your birth plan, do some research and ask questions to get a good idea of what options are available. This may include details like where you’d like to give birth, preferred labor and/or birth positions, or the people you want in the room during delivery (or people you do&nbs…

Thinking of redoing your landscape?One of the fascinating things I have watched happen, is when new owners acquire their house or office complex, they redo the landscape.There is one place, I have landscaped 5 different times. Quite a few at least twice. Most, for different owners.One of the reasons I didn’t do much work for builders. You landscaped the front with hopes for a referral to do the backyard. Then they would move in and complain about that darn landscaper putting in red blooming azaleas. Don’t they know I hate red. Another backyard project, got away.So it would go from one loving grass and wanting few bushes, to one hating grass and only wanting plantings.Of course to be fair, it could be due to family needs and the like.Thi…

Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or both ears. In more severe cases, the sound can feel so loud that it affects your ability to focus or pick up external sounds. While it’s often not a sign of something serious, it can be bothersome and affect your quality of life. Here’s what you need to know about tinnitus, including its causes, when to see a doctor, and potential treatments. Common Causes of Tinnitus Tinnitus can have various causes. It’s often linked to hearing loss, which is typically associated with aging. Ear and sinus infections can worsen the condition by inc…

When your child breaks a bone, it can be a stressful and worrisome experience for both the child and the parent. Knowing what to expect and how to respond can make the situation more manageable. Here’s a guide on recognizing the signs of a broken bone, providing first aid, navigating the healing process, and offering emotional support. 1. Recognizing the Signs of a Broken Bone Broken bones are not always obvious. Look out for these signs: Severe pain, especially in one specific area Swelling and bruising Deformity or abnormal bending Inability or unwillingness to move the injured part A grating noise or feeling in the limb 2. First Aid Steps If you notice any of the above signs and suspect your child has brok…

February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors are within our control. Embracing a heart-healthy lifestyle can significantly reduce the risk of heart disease. Here are some tips to guide you in taking care of your heart. 1. Adopt a Heart-Healthy Diet A balanced diet is key to good heart health. Introduce a good deal of fruits and vegetables, whole grains, proteins, and healthy fats into your diet. Reduce the amount of saturated fats, trans fats, cholesterol, and sodium in your meals, which can contribute to a higher risk of heart disease. Eat More Fruits and Vegetables: They…

Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to help you manage screen time, ensure online safety, and foster healthy digital habits for your child. 1. Understand the Digital Landscape First, familiarize yourself with the digital platforms and social media sites your child uses. Understanding how these platforms work and their potential risks can better prepare you to guide your child. 2. Set Clear Boundaries on Screen Time Establish clear guidelines for how much screen time is appropriate for your child. Consistent limits on screen time are important to make sure it doesn’t re…

A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It’s important to focus on both physical and emotional healing post-C-section. Here are some strategies to support your recovery and cope with any unexpected outcomes. 1. Acknowledge Your Feelings It’s completely normal to have a range of emotions after a C-section, from relief and joy to disappointment or sadness. Some women may feel a sense of loss for not having the birth experience they planned. Acknowledge your feelings without judgment and give yourself permission to grieve if needed. 2. Talk About Your Experience Sharing your birth story can be th…

The thyroid, a small gland in your neck, plays a significant role in regulating your body’s metabolism. It affects various body functions including energy level, heart rate, and weight management. Unfortunately, thyroid disorders are quite common and can have a significant impact on your health and well-being. Here’s an overview of common thyroid problems and guidance on when to consult a doctor. Common Thyroid Problems Hypothyroidism (Underactive Thyroid): This condition occurs when your thyroid doesn’t produce enough thyroid hormones, which causes some bodily functions to slow down. Symptoms may include fatigue, weight gain, cold intolerance, slowed heart rate, depression, memory lapses, and muscle weakness. It’s often lin…

Salem Area Chamber of Commerce Greeters We’re excited to host Greeters this morning at Northern Lights Theatre Pub. So thankful for our Salem business community.

Local Keizer Company Steps Up! Whoa, we asked and we received! Fernando Lopez owner of Arrows Home Air LLC  purchased and delivered 10 cases of water to McNary High School this morning after seeing our FB request. Thank you so much Fernando you always step to the plate! Pictured: Fernando Lopez and Claudia (The Kloset at McNary)

Cybersecurity is one of the most overlooked but important aspects when running a small business. It’s hard enough that you have to worry about all your other costs, like payroll and supplies; why add more worries? You might be tempted to think as a small business you aren’t a target for bad actors, but think again. So much is done by automation (by the hackers)… Even if you are a small business you need to pay attention and have some [cybersecurity] basics in place. Chris Cummings, CEO of Petra Technologies Chris shares four services every business owner needs in their cyber protection plan so they can focus on what really matters: growing their company! Do you need managed IT services? Contact us today! This…

New Year, New Look! Start the year fresh with a stunning interior makeover by Elvis' Painting LLC. Our team of experts is ready to transform your space with the latest color trends. Let's kick off 2024 with a vibrant and inviting home or office. Contact us today to schedule your consultation! 🎨 #NewYearNewLook #PaintingExperts

Bath time can be a fun and enjoyable experience for your little ones, but safety should always come first. Infants and toddlers are especially vulnerable during bath time, so it’s important to take the right precautions. Here are some essential safety tips to ensure your child’s bath time is both safe and enjoyable. 1. Never Leave Your Child Unattended The most important rule during bath time is to never leave your child unattended, not even for a second. Children can drown in very small amounts of water, so always keep a hand on your baby and stay within arm’s reach of older children. 2. Check the Water Temperature Before placing your child in the bath, always test the water temperature. It should be warm, not hot. Ideal…

Craig Williams, Manager from Oregon State Credit Union presents a check to Audrey Butler (KCF President). We are grateful for OSCU for their continued support, thank you!  ​Craig stated, "We always think of KCF when we are able to donate".

We had the pleasure of attending the first Salem Area Chamber of Commerce Forum Luncheon of 2024 on Monday, January 6th. The event, presented by Hagan Hamilton Insurance and sponsored by Summit Wealth Management, was held at the Salem Convention Center in the heart of downtown Salem. A gathering of 300 local business people were in attendance. As always, the food and the service provided by Salem Convention Center was on point.The luncheon commenced on a patriotic note with a stirring rendition of the National Anthem, performed by Greyson Matthews Eames, a Salem Chamber Ambassador and a valuable member of Solid Roofing Northwest and Salem Business Builders Inc.Oregon Governor Tina Kotek was welcomed to the stage as the special guest. Govern…