Elyssa at WhirLocal
Understanding Inflammation and Its Effects on the Body
Apr. 21st, 2026

Understanding Inflammation and Its Effects on the Body

Inflammation plays an important role in how the body heals and protects itself. When you get sick, twist an ankle, or deal with a minor cut, your immune system responds by sending help to the area. That response is part of the healing process. Problems can start when inflammation sticks around longe…

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Elyssa at WhirLocal
Is Chronic Pain Inevitable as We Age?
Apr. 14th, 2026

Is Chronic Pain Inevitable as We Age?

A lot of people grow up hearing a similar message: aches and pains are just part of getting older. Maybe it starts with a stiff back in the morning, sore knees after a busy day, or a shoulder that never quite feels the same after an old injury. That idea is common, but it's not always accurate. Gett…
Elyssa at WhirLocal
The Connection Between Breath and Better Sleep
Mar. 10th, 2026

The Connection Between Breath and Better Sleep

Breathing influences your heart rate, muscle tension, and nervous system activity. When it remains shallow or irregular, the body can have more diffic…
Elyssa at WhirLocal
Is Your Nervous System Overworked? Gentle Movement Can Help You Reset
Mar. 3rd, 2026

Is Your Nervous System Overworked? Gentle Movement Can Help You Reset

Many adults carry more tension than they realize. It can build gradually through tight shoulders, restless sleep, shallow breathing, or even difficult…
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Pam Fahndrich
Matt Hennings & Leading Edge Physical Therapy: Charting a Path to Wellness in Salem, OR
Mar. 21st, 2024

Matt Hennings & Leading Edge Physical Therapy: Charting a Path to Wellness in Salem, OR

Dr. Matt Hennings DPT, OCS There's a physical therapy practice in Salem, Oregon that stands out not just for its innovative approach to wellness, but for the story of its founder, Matt Hennings, DPT, OCS. At Leading Edge Physical Therapy, Matt is redefining what it means to offer physical therapy by…

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