Elyssa at WhirLocal
Why Your Shoulder Hurts When You Reach Overhead
Jun. 2nd, 2026

Why Your Shoulder Hurts When You Reach Overhead

Reaching overhead is one of those everyday movements you may not think about until it starts to hurt. You might notice it while grabbing something from the kitchen cabinet, washing your hair, or reaching for your seatbelt. Shoulder pain with overhead movement can happen for several reasons, includin…

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Elyssa at WhirLocal
Understanding Inflammation and Its Effects on the Body
Apr. 21st, 2026

Understanding Inflammation and Its Effects on the Body

Inflammation plays an important role in how the body heals and protects itself. When you get sick, twist an ankle, or deal with a minor cut, your immune system responds by sending help to the area. That response is part of the healing process. Problems can start when inflammation sticks around longe…
Elyssa at WhirLocal
Is Chronic Pain Inevitable as We Age?
Apr. 14th, 2026

Is Chronic Pain Inevitable as We Age?

A lot of people grow up hearing a similar message: aches and pains are just part of getting older. Maybe it starts with a stiff back in the morning, s…
Elyssa at WhirLocal
The Connection Between Breath and Better Sleep
Mar. 10th, 2026

The Connection Between Breath and Better Sleep

Breathing influences your heart rate, muscle tension, and nervous system activity. When it remains shallow or irregular, the body can have more diffic…
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Pam Fahndrich
Matt Hennings & Leading Edge Physical Therapy: Charting a Path to Wellness in Salem, OR
Mar. 21st, 2024

Matt Hennings & Leading Edge Physical Therapy: Charting a Path to Wellness in Salem, OR

Dr. Matt Hennings DPT, OCS There's a physical therapy practice in Salem, Oregon that stands out not just for its innovative approach to wellness, but for the story of its founder, Matt Hennings, DPT, OCS. At Leading Edge Physical Therapy, Matt is redefining what it means to offer physical therapy by…

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