Mar. 21st, 2024
Matt Hennings & Leading Edge Physical Therapy: Charting a Path to Wellness in Salem, OR
Dr. Matt Hennings DPT, OCS
There's a physical therapy practice in Salem, Oregon that stands out not just for its innovative approach to wellness, but for the story of its founder, Matt Hennings, DPT, OCS. At Leading Edge Physical Therapy, Matt is redefining what it means to offer physical therapy by blending hi…
Mar. 23rd, 2024
Incorporating Screen Breaks for Healthier Daily Routines
Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks into your daily routin…
WFMC Health
(503) 585-6388 3.5/5 based on 167 Reviews
(503) 585-6388 3.5/5 based on 167 Reviews
What is Ehlers-Danlos Syndrome?
Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders that affect the connective tissues, which provide strength and elasticity to the skin, blood vessels, bones, and other organs. Understanding EDS, its symptoms, diagnosis, and what living with the condition entails can help in managing it effectively. What…
Jan. 28th, 2024
Salem Free Clinics: Offering Hope & Free Quality Healthcare to the Uninsured in Salem, Oregon
Salem Free Clinics has been a beacon of hope in the local healthcare landscape since its inception in 2005. The mission statement found on their website states that Salem Free Clinics "exists to provide quality, compassionate healthcare at no cost to the uninsured in our community as an expression of Christ's …
Mar. 14th, 2024
Home Recovery Essentials: Preparing Your Space for Post-Surgery Healing
Recovering at home after having surgery can affect your healing process. By preparing your home in advance, you can reduce stress, minimize your to-do list, and focus entirely on recovery. Here are a few ways to create a comfortable, safe, and convenient environment for your post-surgery healing period.
House Clea…
Jan. 8th, 2024
Kickstart Your 2024 Fitness Goals at Salem's Top Local Gyms
The beginning of 2024 is here, and many of us in Salem, Oregon are setting our sights on personal health and fitness goals. Whether you're looking to build strength, increase flexibility, or just find a community of like-minded fitness enthusiasts, Salem has a number of local gyms that can help you accomplish your goa…
Jan. 1st, 2024
Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon
As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a wealth of ways to help you relax, rejuvenate, and start 2024 off on the right foot. Here are just a few of our favorite ideas!
Massage: Unwind and Recharge
Massage has …
Mar. 9th, 2024
How to Find a Therapist or Counseling Services in Your Area
Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or seek personal growth. However, the process of starting therapy can feel overwhelming. Questions like where to begin, what to look for, and concerns about costs can act as ba…
Mar. 2nd, 2024
What to Look For in a New Mattress: A Guide For Restful Sleep
When you're in the market for a new mattress, finding the "right one" can be crucial for a good night's sleep. But with so many options available, it can be overwhelming to choose or know what to look for. Whether you're moving to a new size bed frame or simply looking to upgrade your sleep experience, knowing what to…
HWY PHYSICAL THERAPY
971-202-1979 5/5 based on 1 Review
971-202-1979 5/5 based on 1 Review
Now Accepting Wellcare by Health Net Medicare Insurance Plans.
We're thrilled to announce that HWY Physical Therapy now accepts Wellcare Medicare Advantage plans! Whether you're enrolled in a Wellcare HMO or PPO you can now access our high-quality healthcare services conveniently and with peace of mind. Here's what you can expect: No referral needed: Schedule your ap…
Feb. 29th, 2024
The Benefits of Outdoor Exercise: Why You Should Take Your Workout Outside
While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…
Feb. 20th, 2024
The Science of Rest: How Sleep Can Affect Your Fitness Goals
When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
Feb. 13th, 2024
Tracking Your Fitness Progress: Tools and Tips for Staying Motivated
Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey.
Wh…
Feb. 3rd, 2024
How to Pick the Right Running Shoes
In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…
Jan. 25th, 2024
What is Light Therapy? How to Use a "SAD" Lamp
During the shorter, colder, and sometimes cloudier days of winter, many individuals find themselves struggling with Seasonal Affective Disorder (SAD), a type of depression that emerges during certain seasons. A promising solution to winter-related SAD is light therapy with specialized lamps or light boxes. Let's dive …
Jan. 16th, 2024
Mastering Meal Planning: Smart Strategies for Your Weekly Menu
Meal planning can save time, money, and reduces food waste, all while helping your family enjoy healthy, home-cooked meals throughout the week. But while many of us aspire to organize our meals better, the task can be daunting. Between juggling work, family activities, and personal time, consistent meal planning can f…
Quali-T Men’s Health – Quality Testosterone Replacement in Salem
(815) 499-4742 0/5 based on 0 Reviews
(815) 499-4742 0/5 based on 0 Reviews
We’re on The Radio!
Listen to for us on KSLM 1220! Contact us today for your free initial visit! https://quali-tmenshealth.com