Common Signs You Might Need Glasses
An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses.
Only an exam by an eye docto…
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Safest Pain Medication to Take During Pregnancy
Women who are pregnant often experience pains, aches, and general feelings of discomfort. For those looking for relief, you may wonder whether pain medication is safe during pregnancy. Some medications are generally safe to take during pregnancy, while others can pose a few risks. Acetaminophen The prefer…
Why it's Important to Floss Every Day
Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip it on a regular basis. However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let’s discuss the importance of flossing regularly in order to m…
Questions to Ask When Choosing a Mental Health Provider
If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision.
1. What are the provider's qualifications and…
Tension-Relieving Stretches for People Who Sit All Day
Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood.
Increase Flexibility Through Stretching
1. Thoracic Extension
The thoracic spine refers to the section of the upper back that sits between the cervical…
What to Know About TMJ Disorders
Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…
Common In-Season Vegetables to Eat This Winter
Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition.
1. Brussel Sprouts
Brussel sprouts are cruciferous vegetables that may protect against certa…
Can Pets Be 100% Hypoallergenic?
For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals.
Wha…
5 Benefits of Working With a Personal Trainer
When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
October is National Eat Better Eat Together Month!
This October, it’s more important than ever to focus on healthy eating.
That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious.
Eating Together as a Fam…