When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one…

When Carson Clews jokes that parents pay him to "kick their kids," it's clear that humor is part of his teaching style. But behind the playful remark is a deep passion for martial arts and its power to shape lives. As the owner and lead instructor of Empower ATA Martial Arts in Salem and Keizer, Ca…