Content Articles & Content
Near Keizer, Oregon

Are you looking for ways to spruce up your rental without breaking the bank (or breaking your lease agreement)? While you likely can't do a whole kitchen remodel, there are plenty of simple, budget-friendly, and reversible ways to add a personal touch to your space to make it feel more like home. What is a Rental-Friendly Home Upgrade? You might be wondering, what exactly is a rental-friendly upgrade? Home upgrades that are rental-friendly typically mean they are temporary and budget-fr…

With food prices going up, navigating the grocery store on a budget doesn't mean having to choose between saving money and getting the groceries you want or need. With the right strategies, you can make your shopping experience both efficient and budget-friendly. Here are some tips for managing your grocery shopping and staying within budget, so you get the most value for your time and money. Plan Ahead with a Budget-Friendly List The foundation of efficient and cost-effective grocery sh…

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impacts fitness performance. The Link Between Sleep and Fitness Sleep and fitness are closely intertwined, with each influencing the other in significant ways. During restful slee…

Nancy Yankovic opened Saltwater Wellness in Keizer, Oregon on February 4, 2024. Why? Because she wanted to offer what she has found to be rare in the wellness industry. To care for patients by truly listening to their concerns and collaborating with each individual on their care. Ultimately, she wants her patients to feel truly well. With 20 years of direct patient care, nursing education, and experience from her own wellness journey, she has a passion for empowering individuals to live their best lives. Saltwater Wellness is not a "here's a pill for your problem" provider. Central to Nancy's philosophy is a commitment to patient empowerment and education. Nancy provides guidance and evidence-based care to patients, educating on the var…

In today's dynamic business landscape, mastering the art of crafting a marketing plan that thrives in any economic condition is essential. This guide offers a strategic approach to develop a marketing plan that is not only adaptable to changing economic climates but also geared towards fostering growth. Regardless of market fluctuations, the focus here is on building a marketing framework that is flexible, responsive, and efficient, helping your business to not just survive but excel. Unders…

Planning for retirement is a crucial aspect of financial wellness. With several tax-advantaged retirement account options available in the United States, understanding the nuances between them can help you maximize your financial security in your golden years. This basic guide will explore the differences and benefits of 401(k) plans, Individual Retirement Accounts (IRAs), and 403(b) plans to help you be more informed about your options. The Basics of Retirement Accounts Retirement accoun…

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Why Track Your Fitness Progress? Tracking your progress does more than just show how far you've come; it provides tangible evidence of your hard work. It can also help you identif…

While light and neutral paint colors can offer a timeless look in your home, darker colors have recently seen a resurgence in interior design, offering a bold and sophisticated aesthetic that can transform any room. While trends come and go, certain dark paint colors have the potential to remain fashionable over time. Here's a look at some popular dark paint colors that are having their moment in interior home design. Green: A Touch of Nature Green is a versatile color that brings the tr…

In an era where staying ahead of the competition is crucial for small businesses, the integration of Artificial Intelligence (AI) into marketing strategies has emerged as a game-changer. Small business owners are increasingly realizing the immense potential of AI to not only level the playing field but also to gain a competitive edge. This article dives deep into the world of AI in marketing, shedding light on seven remarkable opportunities that can revolutionize the way small businesses con…

In an era where digital security threats and breaches loom large, protecting your online accounts—and the information in those accounts—has never been more critical. Enter Two-Factor Authentication (2FA), a security process that adds an extra layer of protection to the traditional username-and-password method of logins. You have likely been prompted to set up 2FA for an account at some point, or already use it for things like online banking. But 2FA doesn't stand alone in the landscape …

In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're just getting into running or your current running shoes aren't cutting it, this guide will walk you through the key factors to consider when picking your next pair. Understand You…

Social media presents a valuable sales channel for small businesses looking to reach new customers and drive revenue. Nearly 60% of consumers discover new brands on platforms like Facebook and Instagram. Fortunately, a range of social selling tactics can generate tangible ROI without demanding excessive time or financial resources. This guide explores six proven, practical approaches to driving sales on social media tailored for resource-constrained small business owners. Integrate the follo…