Looking for a workout that’s fun, energizing, and good for your entire body? Dance might be the perfect fit. Whether you’re stepping into your first class or returning to a favorite hobby, dancing offers a powerful combination of physical fitness and mental wellness. And you don’t have to be a train…

One of the blessings that we have in the Willamette Valley is an abundance of amazing local farm stands. When you want some fresh vegetables, berries, or fruit, we have so many great farms stand to choose from. Today I headed out from West Salem on Highway 22 towards Independence to Stoller Farms, o…