The Chamber is Invested in Our Community.
As a business owner I find our local Chamber office to be extremely invested in our community. From possible n…~ Lisa P.
The Importance of Strength Training As You Age
As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, there's one form of exercise that can get overlooked: strength training. It's not just for bodybuilders or athletes. In fact, strength training helps m…