![Simple Stretches for Your Lower Back](https://whirlocal.io/files/uploads/2023/05/Back-Pain-Stretch-WhirLocal-scaled.jpg)
Simple Stretches for Your Lower Back
Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
![Tips for Setting Personal Goals and Deadlines](https://whirlocal.io/files/uploads/2023/05/Personal-Goals-WhirLocal.jpg)
Tips for Setting Personal Goals and Deadlines
Setting goals for yourself is a great way to achieve success in life. However, it's all too easy to set unattainable goals for yourself, which only leads to frustration. There's also the matter of sticking to your goals without getting distracted or giving up. The trick is knowing how to set realistic goals and deadli…
![Thinking Outside the Gym: 7 Unique Ways to Stay Active](https://whirlocal.io/files/uploads/2023/04/Woman-Rollerblading-WhirLocal-1.jpg)
Thinking Outside the Gym: 7 Unique Ways to Stay Active
When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventiona…
![Choosing Between Daily or Monthly Contact Lenses](https://whirlocal.io/files/uploads/2023/04/Contacts-WhirLocal.jpg)
Choosing Between Daily or Monthly Contact Lenses
When you require vision correction, many people select contacts over glasses. Contacts can be more convenient and discreet than glasses, and allow for more vigorous activity such as running or contact sports.
Once you've decided you want contacts, you'll have to choose which type fit you and your lifestyle the best…
![How to Tell if Your Child is Stressed or Anxious](https://whirlocal.io/files/uploads/2023/04/Stressed-Child-WhirLocal.jpg)
How to Tell if Your Child is Stressed or Anxious
When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed.
I…
![How to Prepare For At-Home Recovery After Surgery](https://whirlocal.io/files/uploads/2023/03/Surgery-Recovery-WhirLocal.jpg)
How to Prepare For At-Home Recovery After Surgery
Preparing your home for post-surgical recovery in advance will reduce stress by minimizing the number of items on your to-do list. It will also help you keep the focus on your recovery. The following steps will help you transform your home into a comfortable, convenient haven for healing.
Bed, Bath, and Beginni…
![Signs and Symptoms of Hearing Loss](https://whirlocal.io/files/uploads/2023/03/Hearing-Loss-WhirLocal.jpg)
Signs and Symptoms of Hearing Loss
People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for.
…
![3 Benefits of "Runner's High"](https://whirlocal.io/files/uploads/2023/03/Running-High-WhirLocal.jpg)
3 Benefits of "Runner's High"
“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, su…
![From Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy](https://whirlocal.io/files/uploads/2023/02/Massage-WhirLocal.jpg)
From Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy
Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage.
Relieve Tension, Stress, and Anxiety
One of the primary be…
![Teaching Your Kid Proper Oral Hygiene: Children's Dental Health Month](https://whirlocal.io/files/uploads/2023/02/Children-Dental-Hygiene-Month-WhirLocal.jpg)
Teaching Your Kid Proper Oral Hygiene: Children's Dental Health Month
Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…