Health & Fitness Articles & Content
Near Albany, Oregon

Elyssa at WhirLocalSigns and Symptoms of Hearing Loss

Signs and Symptoms of Hearing Loss

People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for. …
Elyssa at WhirLocal3 Benefits of "Runner's High"

3 Benefits of "Runner's High"

“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, su…
Elyssa at WhirLocalFrom Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy

From Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy

Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary be…
Elyssa at WhirLocalTeaching Your Kid Proper Oral Hygiene: Children’s Dental Health Month

Teaching Your Kid Proper Oral Hygiene: Children’s Dental Health Month

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…
Elyssa at WhirLocal6 Meatless Protein-Packed Foods to Incorporate into Your Meals

6 Meatless Protein-Packed Foods to Incorporate into Your Meals

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can inc…
Elyssa at WhirLocal6 Tips for Keeping Your Memory Sharp

6 Tips for Keeping Your Memory Sharp

Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory! Exercise Your Brain Like the rest of your body, your brai…
Elyssa at WhirLocalWhat is Glaucoma?

What is Glaucoma?

January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye. Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of…
Elyssa at WhirLocalHow to Find a Fitness Center that is Right for You

How to Find a Fitness Center that is Right for You

Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you. 1. Determine Your Goals Before yo…
Elyssa at WhirLocalBenefits of Mouthwash

Benefits of Mouthwash

If you’re not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 benefits of using mouthwash regularly. 1. Cleans Hard-to-Reach Areas Mouthwash can help to clean the areas o…
Elyssa at WhirLocalJanuary is Cervical Cancer Awareness Month

January is Cervical Cancer Awareness Month

Did you know that January is Cervical Cancer Awareness Month? This is a great time to learn more about cervical cancer and how to reduce your risk of developing it. Here are some key facts about cervical cancer that you should know. Symptoms Include Abnormal Bleeding Cervical cancer can be difficult to detec…
Elyssa at WhirLocalCommon Signs You Might Need Glasses

Common Signs You Might Need Glasses

An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses. Only an exam by an eye docto…
Elyssa at WhirLocalWhy it's Important to Floss Every Day

Why it's Important to Floss Every Day

Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip it on a regular basis. However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let’s discuss the importance of flossing regularly in order to m…
Elyssa at WhirLocalQuestions to Ask When Choosing a Mental Health Provider

Questions to Ask When Choosing a Mental Health Provider

If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision. 1. What are the provider's qualifications and…
Elyssa at WhirLocalTension-Relieving Stretches for People Who Sit All Day

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical…
Elyssa at WhirLocalWhat to Know About TMJ Disorders

What to Know About TMJ Disorders

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…
Elyssa at WhirLocalCommon In-Season Vegetables to Eat This Winter

Common In-Season Vegetables to Eat This Winter

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certa…
Elyssa at WhirLocalCan Pets Be 100% Hypoallergenic?

Can Pets Be 100% Hypoallergenic?

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. Wha…
Elyssa at WhirLocal5 Benefits of Working With a Personal Trainer

5 Benefits of Working With a Personal Trainer

When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
Elyssa at WhirLocalOctober is National Eat Better Eat Together Month!

October is National Eat Better Eat Together Month!

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Fam…
Elyssa at WhirLocal6 Bedtime Routine Activities to Help You Fall Asleep

6 Bedtime Routine Activities to Help You Fall Asleep

At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed. Turn…

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