Health & Fitness Articles & Content
Near Albany, Oregon

Elyssa at WhirLocalWhat is Pre-Workout, and Should You Be Using It?

What is Pre-Workout, and Should You Be Using It?

If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …
Elyssa at WhirLocalFlossing: An Integral Part of Oral Hygiene

Flossing: An Integral Part of Oral Hygiene

Most people who have been to the dentist have probably been asked if they've been flossing regularly. Flossing is a key player in maintaining optimal oral health, as it effectively removes food particles and plaque lodged between teeth. However, many overlook dental flossing in their daily oral care routine. Here are …
Elyssa at WhirLocalUnderstanding 'Progressive Overload' in Weight Training

Understanding 'Progressive Overload' in Weight Training

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one of the fundamental …
Elyssa at WhirLocalCommon Skincare Mistakes to Avoid for Healthier Skin

Common Skincare Mistakes to Avoid for Healthier Skin

Navigating the complexities of skin care can be a challenging task, especially since there isn't a universal approach that suits everyone's skin. It's common to follow popular skin care trends and adopt habits that may not agree with your skin, even if they are widely recommended. Here’s a look at some common skin c…
Elyssa at WhirLocal5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…
Elyssa at WhirLocalBenefits of Children Joining Team Sports in School

Benefits of Children Joining Team Sports in School

Participating in team sports at school or through community programs offers children more than just an opportunity for physical activity and fun. From first graders to seniors in high school, team sports can also introduce children to a wide range of valuable life skills and other benefits. Let's explore a few reasons…
Elyssa at WhirLocalEasy Protein Boosts: Simple Ingredients to Elevate Your Meals

Easy Protein Boosts: Simple Ingredients to Elevate Your Meals

Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Elyssa at WhirLocalHow Pet Insurance Benefits Both You and Your Pet

How Pet Insurance Benefits Both You and Your Pet

As pet owners, we cherish the joy, love, and companionship our furry friends bring into our lives. We want the best for them, including their health and well-being. That's where pet insurance comes in. It's not just a financial safeguard; it's peace of mind that you're able to give your pet the best care possible. Her…
Elyssa at WhirLocalLow-Impact Cardio Workouts for High Quality Exercise

Low-Impact Cardio Workouts for High Quality Exercise

Not all cardio workouts have to be high-impact, high-intensity affairs. Low-impact cardio exercises can be kinder to your joints while still offering a great workout. Whether you're recovering from an injury, experience joint pain, or simply prefer a gentler approach, these activities can keep your heart rate up and y…