Essential Reads More Articles

These Simple Changes Can Help You Maximize Your Gym Membership

May. 13th, 2025

These Simple Changes Can Help You Maximize Your Gym Membership

Joining a gym is a great step toward better health and fitness, but having a membership doesn't mean you'll automatically see results. Many people sign up with good intentions but end up feeling lost, unmotivated, or unsure of how to maximize their time at the gym. If you're new to the gym, or …

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May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider …

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Is It Time for an Eye Exam? Signs You Need a New Prescription

Apr. 29th, 2025

Is It Time for an Eye Exam? Signs You Need a New Prescription

It’s easy to take your vision for granted, until things start looking a little blurry. Many people—even those who already wear glasses—assume t…

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Community Spotlights More Spotlights

Things to do in Albany, Oregon // April 25–27, 2025

Apr. 24th, 2025

Things to do in Albany, Oregon // April 25–27, 2025

Looking for weekend plans in Albany? From outdoor markets and live music to paint nights and elegant dinners, here are 9 local events you won’t want to miss! Heart of the Valley Spring Home Show Hosted at the Linn County Expo Center, the Heart of the Valley Spring Home Show returns…

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Presented By: WhirLocal Albany

Kid-Approved Smiles: 4 Pediatric Dentists in Albany, Oregon

Apr. 14th, 2025

Kid-Approved Smiles: 4 Pediatric Dentists in Albany, Oregon

Finding the right dentist for your child is about more than clean teeth—it’s about building trust, comfort, and healthy habits that last a lifeti…

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Presented By: WhirLocal Albany

Things to do in Albany, Oregon // April 11 - 13, 2025

Apr. 10th, 2025

Things to do in Albany, Oregon // April 11 - 13, 2025

This weekend in Albany is packed with ways to connect, give back, and have some fun. Whether you're into live theater, local fundraisers, educational…

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Presented By: WhirLocal Albany

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