Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exe…

Looking for plans this weekend? Check out these local events happening in Albany from November 7–9! Friday Morning Veterans Breakfast Veterans are invited to gather for breakfast, coffee, and camaraderie every Friday morning at Elmer’s Restaurant in Albany. Whether you're a longtime resident or just…