Health & Fitness Services
Near Albany, Oregon

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Tim FahndrichUnderstanding the Differences Between Swedish Massage and Deep-Tissue Massage

Understanding the Differences Between Swedish Massage and Deep-Tissue Massage

Receiving a massage can be an excellent way to relax and relieve certain types of aches or pains plaguing your body. However, you may benefit even more by getting a specialized type of massage, such as a deep-tissue or Swedish massage. Knowing the difference between the two can help you make an informed decision on the best choice for your body. What is Swedish Massage? Swedish massage is a common form of massage which is designed to help you relax, relieve surface muscle tension, and imp…
Tim FahndrichHow Do You Know You Need Glasses?

How Do You Know You Need Glasses?

An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses.

Only an exam by an eye doctor can give you a definite answer. The exam usually starts with measuring how clearly you can see, and additional testing includes checking your peripheral vision and the overall health…

Tim Fahndrich3 Tips for Creating a Walking Routine

3 Tips for Creating a Walking Routine

Walking can help you maintain your body weight, prevent diseases, and prolong your life. Walking regularly can also lower your blood sugar and reduce your risk of developing coronary heart disease. Although walking is a simple practice, the motivation might be hard to come by.

Nothing is more irritating than feeling like you are wasting time during your exercise. That’s why creating a routine is essential before you get started. It offers you a structure on how to perform the exercise, so you …

Tim FahndrichWhy You Should Seek Chiropractic Care During Pregnancy

Why You Should Seek Chiropractic Care During Pregnancy

Pain in your lower back, hips, and in certain ligaments and joints is normal when you’re pregnant. This occurs because of all the changes your body undergoes in order to prepare for the birth of your baby. Chiropractic care can help you feel better as your center of gravity shifts to rest on your belly. Here is what you should know so you can get peace of mind.

Is It Safe to Get Chiropractic Care While Pregnant?

Chiropractic care is safe to have during pregnancy as chiropractor…

Just a Few of the 24 Health & Fitness Services Near Albany, Oregon

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Complete Dental Health LLC

(4.8 out of 5)

(541) 928-6622
1123 Hill St SE
Albany, Oregon 97322

Woods Family Dentistry

(5 out of 5)

(541) 926-8611
1044 29th Ave SW
Albany, Oregon 97321