Health & Fitness Services
Near Albany, Oregon

Recent Content

Elyssa at WhirLocalBest Practices to Protect Your Skin From Sun Damage

Best Practices to Protect Your Skin From Sun Damage

The sun is one of the most beautiful things in life, but it is also dangerous. Thousands of people suffer from skin cancer every year due to overexposure to UVA and UVB rays. You may not notice any symptoms at first, but the effects of sun exposure can sneak up unexpectedly. There are plenty of ways to protect yoursel…
Elyssa at WhirLocalWe Should All Be Taking Better Screen Breaks

We Should All Be Taking Better Screen Breaks

One of the best things you can do to reduce eye strain and fatigue when working on a computer is to take better screen breaks! Taking proper screen breaks will help reduce eye strain, fatigue, and headaches by giving your eyes a regular chance to rest. In this article, we'll talk about why taking breaks is important a…
Alyssa DonnellyHow to Find the Right Dietician or Nutritionist for You

How to Find the Right Dietician or Nutritionist for You

Whether you want to start eating healthier or have been told that you need to follow a medically prescribed diet, the right dietician or nutritionist can help you reach your goal. An appropriately qualified and experienced nutritional science professional can help you determine which changes you need to make in your d…
Alyssa Donnelly3 Reasons to Wake Up Earlier

3 Reasons to Wake Up Earlier

If you're like most people, you dread the sound of your alarm in the morning. In fact, you might be guilty of hitting the snooze button to steal a few more minutes of blissful slumber. Although it's tempting to sleep in as late as possible, studies show that there are benefits to waking up earlier.Some of the most pro…
Alyssa DonnellyOvercoming Dental Anxiety

Overcoming Dental Anxiety

Roughly 20% of adults experience dental anxiety. Whether these fearful feelings stem from negative childhood experiences, reduced personal space, or some other factor such as the sound of the drill, they should be addressed so you can have successful visits with your neighborhood dental professional. The following tip…
Alyssa DonnellyHow to Conquer Spring Allergies

How to Conquer Spring Allergies

Spring is full of rain, flowers, and sunny afternoons. If you live with spring allergies, you might also live with symptoms such as sneezing, itchy eyes, and a runny nose. These symptoms can make spring seem like a much less beautiful time of year. The following tips can help you reduce the symptoms of spring allergie…
Alyssa DonnellyKeeping Young Children Safe During a Hike

Keeping Young Children Safe During a Hike

Safety is the biggest concern when taking anyone on a hike, but especially children. They have different needs and expectations that you will have to take into account when planning your hikes. Choose a Child-Friendly Trail Some hiking trails are easier to navigate than others. It's best to start with a local tr…
Alyssa DonnellyTop 3 Reasons to Get More Sleep

Top 3 Reasons to Get More Sleep

It should come as no surprise that consistently getting enough sleep can come with many health benefits, but it can often be difficult to get the rest our bodies need. Being busy with work, school, or family can make it harder to set aside the time for a proper night's rest on a regular basis, and many people also hav…
Alyssa DonnellyTop 5 Stretches To Relieve Chronic Sitting

Top 5 Stretches To Relieve Chronic Sitting

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension. The thoracic spine refers to the section of the upper back that sits between the cervical area o…
Tim FahndrichUnderstanding the Differences Between Swedish Massage and Deep-Tissue Massage

Understanding the Differences Between Swedish Massage and Deep-Tissue Massage

Receiving a massage can be an excellent way to relax and relieve certain types of aches or pains plaguing your body. However, you may benefit even more by getting a specialized type of massage, such as a deep-tissue or Swedish massage. Knowing the difference between the two can help you make an informed decision on th…

Just a Few of the 46 Health & Fitness Services Near Albany, Oregon

Join WhirLocal Today

Would you like to see your business here? Click the button to get started!

River View Family Eyecare

(24 reviews)

(541) 967-3097
609 NW Hickory St
Albany, Oregon 97321

Timber Linn Chiropractic & Wellness Center – Nicholas R. Brown, DC

(5 out of 5)

(541) 967-8060
2216 SE 9th Ave
Albany, Oregon 97322

Fourteenth Avenue Salon and Day Spa

(4.5 out of 5)

(541) 926-7605
1365 SE Clay St
Albany, Oregon 97322

Bain Matthew R MD

(5 out of 5)

(541) 812-8084
2605 Willetta St SW
Albany, Oregon 97321

Patricia O’Hare Md

(3.9 out of 5)

(541) 936-3025
1200 Queen Ave SE
Albany, Oregon 97322

Linn County Vision Center

(4.4 out of 5)

(541) 928-6118
2169 14th Ave SE
Albany, Oregon 97322