Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—reduc…

Looking for something fun to do in Albany this weekend? From glow-in-the-dark golf to a community potluck and classic cars downtown, there’s plenty to enjoy! Glow Golf at The Golf Club of Oregon Wrap up the summer with a glowing good time at The Golf Club of Oregon's final Glow Golf night of the sea…