Nutritionists Articles & Content
Near Salem, Oregon

Elyssa at WhirLocalThe Science of Rest: How Sleep Can Affect Your Fitness GoalsFeb. 20th, 2024

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
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Elyssa at WhirLocalTracking Your Fitness Progress: Tools and Tips for Staying MotivatedFeb. 13th, 2024

Tracking Your Fitness Progress: Tools and Tips for Staying Motivated

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Wh…
Elyssa at WhirLocalMastering Meal Planning: Smart Strategies for Your Weekly MenuJan. 16th, 2024

Mastering Meal Planning: Smart Strategies for Your Weekly Menu

Meal planning can save time, money, and reduces food waste, all while helping your family enjoy healthy, home-cooked meals throughout the week. But while many of us aspire to organize our meals better, the task can be daunting. Between juggling work, family activities, and personal time, consistent meal planning can f…
Elyssa at WhirLocalEasy Protein Boosts: Simple Ingredients to Elevate Your MealsOct. 5th, 2023

Easy Protein Boosts: Simple Ingredients to Elevate Your Meals

Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Elyssa at WhirLocal11 Essential Ingredients Every Foodie Should Have in the PantryJul. 15th, 2023

11 Essential Ingredients Every Foodie Should Have in the Pantry

For food enthusiasts and aspiring home cooks, having a well-stocked pantry is the key to culinary success. With the right ingredients always at your fingertips, you can create flavorful and impressive dishes. From versatile spices to pantry staples, let's dive into the must-haves that will elevate your cooking game. …
Elyssa at WhirLocalMaking the Most of Your Morning: How to Establish a Productive Morning RoutineJun. 24th, 2023

Making the Most of Your Morning: How to Establish a Productive Morning Routine

Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…
Elyssa at WhirLocal6 Meatless Protein-Packed Foods to Incorporate into Your MealsFeb. 7th, 2023

6 Meatless Protein-Packed Foods to Incorporate into Your Meals

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can inc…
Elyssa at WhirLocalCommon In-Season Vegetables to Eat This WinterNov. 8th, 2022

Common In-Season Vegetables to Eat This Winter

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certa…
Elyssa at WhirLocalOctober is National Eat Better Eat Together Month!Oct. 18th, 2022

October is National Eat Better Eat Together Month!

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Fam…
Elyssa at WhirLocalLife Hacks to Help You Drink More Water and Stay HydratedAug. 27th, 2022

Life Hacks to Help You Drink More Water and Stay Hydrated

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…

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