Health & Fitness Articles & Content
Near Keizer, Oregon

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certa…

Few diseases are as heartbreaking as Alzheimer's. The disease's progressive nature slowly robs sufferers of their memories, often leaving them confused and frightened. Watching a loved one struggle with Alzheimer's can devastate family and friends. November is Alzheimer's Awareness Month and National Family Caregiv…

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. Wha…

When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Fam…

At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed. Turn…

There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious cond…

Aging-in-place services are becoming more and more popular as a senior-care option. What are these services, and what do they entail? Here, we will discuss the basics of aging-in-place services and what they can do for you or your loved one. About "Aging in Place" Services Aging-in-place services help senior…

If you own a pet, chances are you will experience a time when your furry friend is not feeling well. When this happens, it's important to have a game plan and know what information to give your vet so they can help your pet feel better. Check out these five tips on what to tell your vet when your pet is sick. 1…