Personal Trainers Articles & Content
Near Corvallis, Oregon

Elyssa at WhirLocal5 Ways to Set Realistic Goals for the New YearDec. 28th, 2023

5 Ways to Set Realistic Goals for the New Year

As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achieving those goals in the New Year lies in making them realistic and attainable. Let's explore a few tips for setting achievable goals for the upcoming year. Understandi…
Elyssa at WhirLocalThe Benefits of Outdoor Exercise: Why You Should Take Your Workout OutsideFeb. 29th, 2024

The Benefits of Outdoor Exercise: Why You Should Take Your Workout Outside

While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…
Elyssa at WhirLocalThe Science of Rest: How Sleep Can Affect Your Fitness GoalsFeb. 20th, 2024

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
Elyssa at WhirLocalTracking Your Fitness Progress: Tools and Tips for Staying MotivatedFeb. 13th, 2024

Tracking Your Fitness Progress: Tools and Tips for Staying Motivated

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Wh…
Elyssa at WhirLocalWhat is Pre-Workout, and Should You Be Using It?Nov. 30th, 2023

What is Pre-Workout, and Should You Be Using It?

If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …
Elyssa at WhirLocalHow to Pick the Right Running ShoesFeb. 3rd, 2024

How to Pick the Right Running Shoes

In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…
Elyssa at WhirLocalUnderstanding 'Progressive Overload' in Weight TrainingNov. 11th, 2023

Understanding 'Progressive Overload' in Weight Training

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one of the fundamental …
Elyssa at WhirLocal5 Reasons to Hire a Personal TrainerOct. 24th, 2023

5 Reasons to Hire a Personal Trainer

When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…
Elyssa at WhirLocalEasy Protein Boosts: Simple Ingredients to Elevate Your MealsOct. 5th, 2023

Easy Protein Boosts: Simple Ingredients to Elevate Your Meals

Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Elyssa at WhirLocalLow-Impact Cardio Workouts for High Quality ExerciseSep. 26th, 2023

Low-Impact Cardio Workouts for High Quality Exercise

Not all cardio workouts have to be high-impact, high-intensity affairs. Low-impact cardio exercises can be kinder to your joints while still offering a great workout. Whether you're recovering from an injury, experience joint pain, or simply prefer a gentler approach, these activities can keep your heart rate up and y…
Elyssa at WhirLocalBuilding Muscle with Resistance TrainingSep. 16th, 2023

Building Muscle with Resistance Training

Are you looking to gain muscle and boost your overall strength? Resistance training might be your ticket to success. This type of exercise, which involves using resistance to challenge your muscles, is a proven method for building muscle mass and increasing your physical strength. Let's explore how consistent resistan…
Elyssa at WhirLocalRecovering Strong: Physical Therapists' Role in Injury RecoveryJul. 27th, 2023

Recovering Strong: Physical Therapists' Role in Injury Recovery

Injuries are an all-too-common part of an active lifestyle, whether you're an athlete, fitness enthusiast, or someone who just enjoys staying active. Injuries from accidents such as car crashes or slipping down a flight of stairs can also happen when you're least expecting them. While recovering from an injury can be …
Elyssa at WhirLocalBenefits of Adding Strength Training to Your Fitness RoutineJul. 18th, 2023

Benefits of Adding Strength Training to Your Fitness Routine

Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you’re thinking about adding some strength training exercises to your …
Elyssa at WhirLocalMaking the Most of Your Morning: How to Establish a Productive Morning RoutineJun. 24th, 2023

Making the Most of Your Morning: How to Establish a Productive Morning Routine

Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…
Elyssa at WhirLocalOvercoming Lulls in Your Fitness PlanMay. 26th, 2023

Overcoming Lulls in Your Fitness Plan

No matter how dedicated you are to your fitness plan, you'll likely experience a lull, feel like you're at a progress plateau, or lose some motivation at some point. Fortunately, there are things that you can do to overcome these ruts and stick to your fitness goals. Here are just a few ideas that you can try out. …
Elyssa at WhirLocalSimple Stretches for Your Lower BackMay. 18th, 2023

Simple Stretches for Your Lower Back

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
Elyssa at WhirLocal3 Benefits of "Runner's High"Mar. 9th, 2023

3 Benefits of "Runner's High"

“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, su…
Elyssa at WhirLocalHow to Find a Fitness Center that is Right for YouJan. 18th, 2023

How to Find a Fitness Center that is Right for You

Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you. 1. Determine Your Goals Before yo…
Elyssa at WhirLocal5 Benefits of Working With a Personal TrainerOct. 22nd, 2022

5 Benefits of Working With a Personal Trainer

When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
Elyssa at WhirLocalEffective Exercises for People With Limited MobilitySep. 17th, 2022

Effective Exercises for People With Limited Mobility

Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are man…

Other WhirLocal Neighborhoods in Oregon

Albany Area Ashland Area Astoria-Warrenton Area Beaverton Area Bend Area Canby Area Central Portland Corvallis Area Dallas Area East Portland Eugene Area Forest Grove Area Grants Pass Area Gresham Area Keizer Area Klamath Falls Area Lake Oswego Area Lebanon Area Lincoln City Area McMinnville Area Medford Area Molalla Area Monmouth-Independence Area Newberg Area Newport Area North Portland Northeast Portland Ontario Area Oregon City Area Pendleton Area Prineville Area Redmond Area Roseburg Area Salem Area Sherwood Area Silverton-Mt Angel Area Sisters Area Southeast Portland Southern Oregon Coast Springfield Area Stayton Sublimity Area Sunriver Area Tigard Area Tualatin Area West Columbia Gorge Area West Linn Area West Portland Wilsonville Area Woodburn Area