Health & Fitness Services
Near Corvallis, Oregon

Elyssa at WhirLocal3 Benefits of Strength Training

3 Benefits of Strength Training

Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your ro…
Elyssa at WhirLocalEvolving Orthodontics: Alternatives to Traditional Braces

Evolving Orthodontics: Alternatives to Traditional Braces

If you or your child have recently been recommended braces, there might be mixed feelings about getting traditional metal brackets. While you ultimately have to discuss the most appropriate option for your teeth with your dentist or orthodontist, there are a few alternatives to metal braces that you can consider. …
Elyssa at WhirLocalDigital Well-being: Tips for Managing Digital Balance

Digital Well-being: Tips for Managing Digital Balance

Consider all of the ways in which people connect to the internet these days. You might enjoy shopping, buying tickets for events, catching up on social media, or conducting research on the best restaurants in your area. You may even attend classes or work virtually. As a result, you find yourself connected to your dev…
Elyssa at WhirLocal5 Ways to Practice Self-Care Each Day

5 Ways to Practice Self-Care Each Day

We all know self-care is important. We feel better physically, mentally, and emotionally when we're caring for ourselves. We have more energy to take on the day, and we're better able to handle stress. But sometimes, finding the time or motivation to practice self-care is hard. Life gets busy, and it's easy to put our…
Elyssa at WhirLocal6 Ways to Keep Pets Safe During Hot Weather

6 Ways to Keep Pets Safe During Hot Weather

With the hot weather upon us, it is important to take precautions to ensure that our pets stay cool. Let's discuss some tips on keeping your pet safe during hot weather. 1. Never Leave Your Pet in The Car Never leave your pet in the car, even for a short period. The temperature inside a car can rise very qui…
Elyssa at WhirLocalWhat is Sleep Apnea?

What is Sleep Apnea?

Do you snore very loudly in your sleep? Or, maybe you've felt like you've needed to gasp for air in your sleep. These are just two symptoms that are associated with sleep apnea, which is a potentially serious sleep disorder that causes breathing to repeatedly start and stop. What Is Sleep Apnea? There are th…
Elyssa at WhirLocalThe Differences Between the Emergency Room and Urgent Care

The Differences Between the Emergency Room and Urgent Care

You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—…
Elyssa at WhirLocal4 Stretches to Alleviate Lower Back Pain

4 Stretches to Alleviate Lower Back Pain

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
Elyssa at WhirLocal5 Common Vitamins and Supplements Important for Your Health

5 Common Vitamins and Supplements Important for Your Health

Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly. 1. Vitamin D Vitamin D is …
Elyssa at WhirLocalWarning Signs of Stress and Anxiety in Children

Warning Signs of Stress and Anxiety in Children

When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed. …
Elyssa at WhirLocalWhat are "Allergy Shots" and Why Would You Want Them?

What are "Allergy Shots" and Why Would You Want Them?

If you suffer from allergies, you know they can make you miserable. Sneezing, coughing, sniffling, and itching can make it difficult to concentrate at work or enjoy time with friends and family. Some people try to combat their allergies by taking over-the-counter medications, but sometimes this is not enough. If you h…
Elyssa at WhirLocal6 Unconventional Ways to Get Exercise and Be Active

6 Unconventional Ways to Get Exercise and Be Active

When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let's discuss six slightly unconventional wa…
Elyssa at WhirLocal4 Ways to Help Manage a Headache

4 Ways to Help Manage a Headache

There are several different types of headaches, but two of the main types are tension headaches and migraines. Tension-type headaches are often described as pressure or tightness in the head. They are usually on both sides of the head, but they are not limited to just these regions. They may or may not be accompan…
Elyssa at WhirLocalWhat is Runner's High?

What is Runner's High?

"Runner's high" is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, such as …
Elyssa at WhirLocalBenefits of Regular Massage Therapy

Benefits of Regular Massage Therapy

Did you know that regular massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let's go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary benefi…
Elyssa at WhirLocalUnderstanding Gluten Intolerance vs. Celiac Disease

Understanding Gluten Intolerance vs. Celiac Disease

Do you ever feel sick or experience mild-to-severe digestion problems after eating gluten-rich meals like pasta or bread? If the answer is yes, you may be sensitive to gluten. But how do you know if you have gluten intolerance or something more serious such as celiac disease? Let's take a closer look at both. C…
Elyssa at WhirLocalChildren’s Dental Health Month: How to Keep Your Kids’ Teeth Healthy

Children’s Dental Health Month: How to Keep Your Kids’ Teeth Healthy

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…
Elyssa at WhirLocalWhat is the Difference Between Dementia and Alzheimer's?

What is the Difference Between Dementia and Alzheimer's?

There is often some confusion surrounding the differences between dementia and Alzheimer's disease, especially when the terms are used interchangeably in conversation. Let's discuss a few basic details in order to make them easier to understand. What is Dementia? Dementia itself is not a disease, but instead…
Elyssa at WhirLocalFebruary is Heart Health Month: Tips for Awareness and Prevention

February is Heart Health Month: Tips for Awareness and Prevention

Did you know February is Heart Health Month? Heart Health Month—also known as American Heart Month—is a month dedicated to shining a light on the importance of cardiovascular health and raising awareness about common heart problems that affect a large percentage of the population. Today, let’s discuss more about…
Elyssa at WhirLocalWhat are “The Puppy Blues?”

What are “The Puppy Blues?”

Do you have a new puppy at home? If so, congratulations! Puppies are adorable and exciting and have the potential to be your family’s best friend for life. However, as with any new addition to your family, they can come with a unique set of challenges as each of you adjusts to life together—especially in the early…