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About Health & Fitness Services For Corvallis, Oregon

Elyssa at WhirLocalHelpful Information to Tell Your Vet When Your Pet Is Sick

Helpful Information to Tell Your Vet When Your Pet Is Sick

If you own a pet, chances are you will experience a time when your furry friend is not feeling well. When this happens, it's important to have a game plan and know what information to give your vet so they can help your pet feel better. Check out these five tips on what to tell your vet when your pet is sick. 1. A Complete History of Your Pet's Health This may seem like a no-brainer, but it's important to give your local vet a history of your pet's health, both current and past. This …
Elyssa at WhirLocalEffective Exercises for People With Limited Mobility

Effective Exercises for People With Limited Mobility

Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are many great exercises and exercise modifications you can do to stay active, relieve stress, and boost your mood—let’s go over eight of our favorites. Remember, it’s always import…
Elyssa at WhirLocal5 Running Tips for Beginners

5 Running Tips for Beginners

If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs. 1. Set Realistic and Attainable Goals If you’re running for the first time, it’s important to set realistic running goals. These goals can be short-term (a goal for every run), long-term (running g…
Elyssa at WhirLocalLife Hacks to Help You Drink More Water and Stay Hydrated

Life Hacks to Help You Drink More Water and Stay Hydrated

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to make drinking water an easier task! 1. Carry water with you Our first tip is to carry water with you in a water bottle or water jug so that you always have water to drink. You c…
Elyssa at WhirLocalTips to Set Up Your Child for Back-to-School Success

Tips to Set Up Your Child for Back-to-School Success

The start of the school year is an exciting time for children and families alike. There is a sense of new beginnings and potential as children head back to the classroom to learn and grow. But it can also be a time of anxiety and stress. For parents, getting children organized and ready for the first day of school can be daunting. But with a little planning and preparation, you can help set your child up for back-to-school success. 1. Get Organized Early One of the best ways to reduc…
Elyssa at WhirLocal3 Benefits of Strength Training

3 Benefits of Strength Training

Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your routine, read on to learn a few benefits. 1. Stronger Bones Bone strength is important for many reasons. Not only do strong bones protect your internal organs, but they als…
Elyssa at WhirLocalEvolving Orthodontics: Alternatives to Traditional Braces

Evolving Orthodontics: Alternatives to Traditional Braces

If you or your child have recently been recommended braces, there might be mixed feelings about getting traditional metal brackets. While you ultimately have to discuss the most appropriate option for your teeth with your dentist or orthodontist, there are a few alternatives to metal braces that you can consider. Clear Braces The appearance of traditional braces might be bothersome to you. If that's the case, you likely have the option to opt for clear braces! Keep in mind that braces…
Elyssa at WhirLocalDigital Well-being: Tips for Managing Digital Balance

Digital Well-being: Tips for Managing Digital Balance

Consider all of the ways in which people connect to the internet these days. You might enjoy shopping, buying tickets for events, catching up on social media, or conducting research on the best restaurants in your area. You may even attend classes or work virtually. As a result, you find yourself connected to your device for large amounts of time each day, which can become unhealthy. Having a more balanced approach to internet usage can provide you with a healthier digital life and a more peace…
Elyssa at WhirLocal5 Ways to Practice Self-Care Each Day

5 Ways to Practice Self-Care Each Day

We all know self-care is important. We feel better physically, mentally, and emotionally when we're caring for ourselves. We have more energy to take on the day, and we're better able to handle stress. But sometimes, finding the time or motivation to practice self-care is hard. Life gets busy, and it's easy to put our own needs on the back burner. However, there are simple things we can do every day to show ourselves a little love. 1. Get Enough Sleep A good night's sleep is important for…
Elyssa at WhirLocal6 Ways to Keep Pets Safe During Hot Weather

6 Ways to Keep Pets Safe During Hot Weather

With the hot weather upon us, it is important to take precautions to ensure that our pets stay cool. Let's discuss some tips on keeping your pet safe during hot weather. 1. Never Leave Your Pet in The Car Never leave your pet in the car, even for a short period. The temperature inside a car can rise very quickly, and pets can suffer from heatstroke and die from being left in a hot car. 2. Give Them Plenty of Water Give your pet plenty of fresh, cool water to drink, especially if…
Elyssa at WhirLocalWhat is Sleep Apnea?

What is Sleep Apnea?

Do you snore very loudly in your sleep? Or, maybe you've felt like you've needed to gasp for air in your sleep. These are just two symptoms that are associated with sleep apnea, which is a potentially serious sleep disorder that causes breathing to repeatedly start and stop. What Is Sleep Apnea? There are three main types of sleep apnea that a person may have: obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome.  Obstructive sleep apnea occurs when t…
Elyssa at WhirLocalThe Differences Between the Emergency Room and Urgent Care

The Differences Between the Emergency Room and Urgent Care

You never know when you’ll get sick or injured, and you may need medical treatment fast if your condition is more serious. You can get the prompt health care service that you need by going to either an urgent care center or an emergency room. Knowing the difference between the two—and knowing when to go to each—will save you extra time and stress. Whether Your Condition Is Life-threatening Life-threatening conditions require immediate attention in a local emergency room. You sho…
Elyssa at WhirLocal4 Stretches to Alleviate Lower Back Pain

4 Stretches to Alleviate Lower Back Pain

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an excellent way to alleviate your symptoms! Here are four stretches that may give you some relief. Child's Pose Child's pose is a traditional yoga pose that gently stretch…
Elyssa at WhirLocal5 Common Vitamins and Supplements Important for Your Health

5 Common Vitamins and Supplements Important for Your Health

Vitamins and supplements can play a major role in your overall health and well-being. A regimented intake can help keep your body feeling great and your mind feeling clear. Read on to learn about five common vitamins and supplements that you might want to consider taking regularly. 1. Vitamin D Vitamin D is one of the most popular vitamin supplements, and for good reason. It is essential for maintaining bone health and preventing or slowing the development of conditions like osteoporo…
Elyssa at WhirLocalWarning Signs of Stress and Anxiety in Children

Warning Signs of Stress and Anxiety in Children

When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed. Infants Your baby may show signs of stress and anxiety if they cry more than usual or have trouble sleeping. Your child may break down when you leave them with a caregiver, …
Elyssa at WhirLocalWhat are "Allergy Shots" and Why Would You Want Them?

What are "Allergy Shots" and Why Would You Want Them?

If you suffer from allergies, you know they can make you miserable. Sneezing, coughing, sniffling, and itching can make it difficult to concentrate at work or enjoy time with friends and family. Some people try to combat their allergies by taking over-the-counter medications, but sometimes this is not enough. If you have tried seemingly every medication out there and still find yourself suffering from allergy symptoms, you may want to consider allergy shots. What Are Allergy Shots? Al…
Elyssa at WhirLocal6 Unconventional Ways to Get Exercise and Be Active

6 Unconventional Ways to Get Exercise and Be Active

When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let's discuss six slightly unconventional ways to be active. Determined woman practicing rock climbing in fitness studio Hula Hooping Believe it or not, hula hooping can be a fun way to exercise your abdomen! If yo…
Elyssa at WhirLocal4 Ways to Help Manage a Headache

4 Ways to Help Manage a Headache

There are several different types of headaches, but two of the main types are tension headaches and migraines. Tension-type headaches are often described as pressure or tightness in the head. They are usually on both sides of the head, but they are not limited to just these regions. They may or may not be accompanied by pain in other areas such as the neck, shoulders, and back. These headaches are usually caused by muscle tension. A migraine is a different type of headache where you may …
Elyssa at WhirLocalWhat is Runner's High?

What is Runner's High?

"Runner's high" is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, such as rowing, swimming, and cycling, can provide their own version of runner's high. Let's get into the causes and advantages of this sensation! Causes of Runner's High A runne…
Elyssa at WhirLocalBenefits of Regular Massage Therapy

Benefits of Regular Massage Therapy

Did you know that regular massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let's go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary benefits of massage is that it helps to relieve tension and stress, both mentally and physically. When you're stressed, tense, or working long hours, your muscles can tighten up and can …

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