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Near Albany, Oregon

There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious conditions that can occur on the skin. Let's go over 5 reasons why you might consider visiting a dermatologist. Acne Acne is a very common skin condition that can affect people o…

Even if your child is not a musical prodigy, music lessons are a great extracurricular activity that can complement any child's education. In addition to having fun and learning a new instrument, let's explore four reasons why you should consider signing up your child for music lessons. Improve Physical and Mental Skills One great benefit of music lessons—no matter the instrument—is that they can help build and improve your child's physical and mental skills. Music lessons can improve…

It's starting to cool down outside, and it's time to take a look at your heating and air conditioning (HVAC) system if you haven't already. HVAC systems usually don't get the attention they deserve until the first signs of cold weather start to hit, and it's important to take care of them now so you can be prepared for colder days ahead. Let's take a look at a few HVAC maintenance tips that will help you prep your system for winter. Change the Filter Believe it or not, the air filter in y…

At the end of a long day, you're probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it's actually an important part of your sleep routine! Get ready for a good night's sleep after your busy day with these six tried-and-true ways to wind down before bed. Turn Off Screens The bright light from your phone, computer, and TV can have a negative impact on your sleep quality and keep you up at night. Try to limit your screen time in the las…

It's no secret that water is a limited resource in need of conservation—not to mention residential water bills can be expensive and become a big strain on the household budget. Let's go over 7 ways you can save water and reduce your water bill! 1. Turn off the faucet while brushing your teeth. We've all heard this tip before, but it's time to implement it if you haven't yet. Running the water while you brush your teeth wastes water that can add up in coins over time. Turn it off while y…

When the leaves change colors and the days get shorter, it's not just your mood that can be impacted by seasonal changes. Your vitamin D levels are also at risk of dipping during autumn and winter, which can lead to fatigue. Vitamin D is an important nutrient for bone growth, immune system health, and other functions in the body. Luckily, there are a few ways you can intentionally boost your vitamin D intake during this time! 1. Take Advantage of the Limited Daylight One of the simplest w…

Fall is a wonderful time of year to use your imagination and enjoy fall crafts with the kids. Here are five fall craft ideas that will keep the little ones entertained and provide some handmade fall decor for your home! Pumpkin Painting Pumpkins are a fall staple and perfect for kid-friendly crafts. However, carving pumpkins can be quite messy, time-consuming, and hazardous (since knives are involved). An easy alternative is to paint pumpkins instead! Pumpkin painting is fun and safe for …