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Near Albany, Oregon

Spring is full of rain, flowers, and sunny afternoons. If you live with spring allergies, you might also live with symptoms such as sneezing, itchy eyes, and a runny nose. These symptoms can make spring seem like a much less beautiful time of year. The following tips can help you reduce the symptoms of spring allergies so you can focus on the more uplifting aspects of the season. Minimize Outdoor Allergen Exposure Since spring allergies are often triggered by pollen, reducing allergen exp…

Moving is—without a doubt—stressful. The process can become even more stressful when you're moving to a rental or an apartment that desperately needs some flair but doesn't allow basic decorating necessities like a coat of paint or, well, nails. Don't fret just yet—we're serving up three ways to spice up the dull walls in your rental without breaking the bank or the rules.

Painting Isn’t Allowed…Now What?

Nearly all rental spaces outlaw painting, and while the rule is reasonable, it can also be irritating when the white walls have faded to gray or blind you during an otherwise-enjoyable sunny afternoon.

One easy and clever workaround to the "no painting" conundrum is to cleverly hang curtains or tapestries with push pins or …

Safety is the biggest concern when taking anyone on a hike, but especially children. They have different needs and expectations that you will have to take into account when planning your hikes. Choose a Child-Friendly Trail Some hiking trails are easier to navigate than others. It's best to start with a local trail that is suited for those who are new to hiking. Steep inclines and rocky terrain can wear children out and put them in danger of getting injured. The older the child is, the lo…

It should come as no surprise that consistently getting enough sleep can come with many health benefits, but it can often be difficult to get the rest our bodies need. Being busy with work, school, or family can make it harder to set aside the time for a proper night's rest on a regular basis, and many people also have trouble falling or staying asleep. While it's not always an easy task, here are our top three reasons for why we should all be getting more sleep. 1. Regular Sleep Can Impro…