Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip it on a regular basis. However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let’s discuss the importance of flossing regularly in order to maintain healthy teeth and gums.
1. Prevent Gum Disease
If you’ve ever avoided flossing by using the excuse that your gums hurt or bleed each time, it’s actually a sign that you need to floss more. The buildup of plaque and bacteria on your teeth can cause inflammation and irritation, which can cause your gums to bleed and lead to gum disease. Gum disease can damage your gum tissue and underlying bone, which may result in tooth loss or other health complications if left untreated. Flossing helps to remove hard-to-reach plaque and bacteria from between your teeth, which can help to prevent gum disease from developing.
2. Prevent Tooth Decay
Regular flossing can also help prevent tooth decay by removing cavity-causing food particles, plaque, and bacteria from between your teeth. If you’re not flossing regularly, it’s much more challenging to remove these pieces of food or plaque buildups that can quickly lead to painful cavities.
3. Improve Appearance
Flossing can also help you maintain a bright, beautiful smile by preventing plaque buildup and staining. Clean teeth and healthy gums can make all the difference in a smile and your confidence!
4. Reduce Bad Breath
In addition to making your teeth appear brighter, flossing can help reduce bad breath. Lingering bits of food and bacteria are primary causes of bad breath, but regular flossing can help prevent these unwanted odors.
5. Reduce Risk of Heart Disease
Did you know that flossing regularly may contribute to reducing your risk of heart disease? Recent studies suggest that people who develop gum disease are more likely to develop heart disease, citing evidence that bacteria in the mouth can eventually lead to constricted or blocked arteries.
If you don’t already, add regular flossing to your dental care routine—after time it will become second nature! Your teeth and gums will thank you.