Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

Uterine fibroids might sound intimidating, but they’re more common than you might think. These noncancerous growths develop in or on the uterus and typically appear during childbearing age. While fibroids are generally not dangerous and don't usually cause symptoms, there can be a few instances wher…