On a warm evening in Salem, OR, Geppetto’s Italian Restaurant buzzed with the energy of three athletes as they prepared for the upcoming Ironman 70.3 Oregon. Roger Hoy, Alex Ferry, and Jon Moore gathered around a table laden with pizza, lasagna, and spaghetti, carb-loading before the big race. Their conversation flowed from hours of rigorous training to their hopes and fears for race day, creating a tapestry of determination, camaraderie, and family support.
Meet the Athletes
Roger Hoy
As the eldest of the group, and co-owner of Geppetto’s Italian Restaurant, Roger Hoy is competing in the 65-69 age group. He shared that the average completion time for his age group is around seven hours and five minutes. This is he first time competing in the Salem race, but he remains focused on finishing under his goal time and the personal development and feeling of accomplishment that will come with it.
Alex Ferry
For Alex Ferry, an insurance agent with State Farm in Salem, this Ironman will be his first. His excitement is palpable, mixed with a healthy dose of nerves. He shared that he is looking forward to getting a medal and the huge sense of accomplishment that he will have through the experience. Despite the physical toll, Alex finds motivation in the support of his family and friends, who have been cheering him on every step of the way.
Jon Moore
Jon Moore, a physical therapist and owner of The Physical Therapy Project in Salem, is also a first-time Ironman participant. His expertise in physical therapy has been an asset not only to himself but also to many fellow athletes preparing for the race. His dual role as a participant and supporter has given him unique insights into the preparation required for such a grueling event.
The journey to Ironman 70.3 Oregon has been long and arduous for Roger, Alex, and Jon. Their training schedules are packed with swimming, biking, and running, each session pushing their physical and mental boundaries. Common challenges such as shin splints, fatigue, and moments of doubt have tested their resolve. Yet, they persevere, driven by the goal of crossing the finish line.
One of the most concerning aspects of the race for these athletes is transitioning from the 56-mile bike ride to the half marathon, which is one of the most challenging aspects of the Ironman 70.3. After spending hours in a biking posture, the legs can feel heavy and unresponsive, a sensation often referred to as “brick legs.” This is due to the sudden shift in muscle use and intensity. Athletes must adjust quickly from a cycling rhythm to a running stride, which requires strong mental fortitude and strategic pacing.
Amidst their rigorous training, the support from family members has been a cornerstone for these athletes. The dinner at Geppetto’s was not just about loading up on carbs; it was a chance to relax, laugh, and share the journey with their loved ones. The presence of family has provided a comforting backdrop to the intense preparation, reminding them of the personal reasons driving their efforts.
As race day approaches, Roger, Alex, and Jon are filled with a mix of excitement and anxiety. They each have personal goals for how quickly they want to finish the race, but the overarching sentiment is about the sense of accomplishment.
The Ironman 70.3 Oregon features a 1.2-mile swim in a river, a 56-mile bike ride on rolling terrain, and a 13.1-mile flat run. Participants can expect an average air temperature of 80°F and water temperature of 65°F. The race will see athletes from various backgrounds come together, each with their own stories and motivations.
For Roger, Alex, and Jon, the race is a culmination of months of hard work, dedication, and the unwavering support of their families. As they get ready to stand on the starting line, they carry with them the hopes and encouragement of their families and community. Best wishes to them and all the athletes participating in Salem’s race on Sunday. May their hard work and dedication pay off as they cross the finish line, achieving their personal goals and celebrating their remarkable journey.
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