Nestled in the heart of the Willamette Valley, Salem, Oregon is a gateway to some of the most breathtaking day hikes in the region. From the misty cascades of Silver Falls to the breathtaking summit of Mary’s Peak, the area surrounding Salem offers a plethora of trails that call to outdoor enthusiasts of all levels. These eight hikes are great options for those days when you want to drive out, complete the hike, and drive back home in one day. So grab your hiking boots, fill your water bottle, and prepare to explore these scenic wonders that are just a short drive away from Salem.
Mary’s Peak
Mary’s Peak is the tallest peak in Oregon’s Coast Range at 4,097 feet. The hike offers expansive views from its summit, including the Pacific Ocean and Cascade mountains on a clear day. Located west of Corvallis, the peak provides a variety of trails for hiking, including the Meadowedge Trail, North Ridge Trail, and Summit Loop Trail, suitable for different skill levels. This area, designated as a Scenic Botanical Area, showcases spectacular wildflower displays in its meadows from late spring through summer. While the area is accessible throughout the year, visitors should check seasonal road and trail conditions. A day-use fee or valid recreation pass is required.
Mount Pisgah
Mount Pisgah, located near Eugene in the Howard Buford Recreation Area, offers a brisk and picturesque hike with a summit trail that spans 2.8 miles (round trip) and 1,008 feet of elevation gain. The summit trail, rated as “moderately difficult” due to the steepness, provides spectacular views of the surrounding Willamette Valley. There are also various other trails in the Howard Buford Recreation Area, such as The Riverbank Trail, the Wetland Trails, and the Incense-cedar Trail. Poison oak and ticks may be present on or around the trails. A day pass or annual Lane County Parks Pass is required.
Silver Falls State Park
Silver Falls State Park, known for its breathtaking waterfalls, offers a variety of hiking trails that are perfect for a day out in nature.
- Maple Ridge Loop (2.6 miles): This loop starts with a stunning view of South Falls from above and then descends behind the 177-foot waterfall. For a shorter experience, a 1-mile loop returns via a scenic bridge at the base of South Falls. The full 2.6-mile route continues to Lower South Falls, then climbs 400 feet on the Maple Ridge Trail back to the South Falls Day-Use Area.
- Winter Falls Loop (5 miles): This loop takes you past seven waterfalls on the Canyon and Winter trails, featuring highlights like the two-tiered Double Falls and Middle North Falls, where a separate trail allows you to walk behind the waterfall.
- Trail of Ten Falls (7.2 miles): This infamous hike leads you “above, behind, and around” ten spectacular waterfalls. The moderate trail includes an 800-foot elevation gain and offers a comprehensive tour of the park’s natural beauty.
Each of these trails provides a unique way to explore the landscape and iconic waterfalls of Silver Falls State Park, making it a must-visit destination. Note that pets are only allowed on the Rim Trail, Bike Path, North Falls Trail, and Perimeter Trail. A day pass is required for Oregon State Parks.
Sahalie & Koosah Falls
The Waterfalls Loop Trail in the Willamette National Forest is a stunning route that connects two breathtaking waterfalls along the McKenzie River. The trail offers an accessible viewpoint of Sahalie Falls before continuing to Koosah Falls. The trail itself is surrounded by old-growth conifers and provides an up-close experience with the McKenzie River. The Waterfalls Loop Trail is a part of the larger McKenzie River National Recreation Trail. The route is well-traveled and offers interpretive panels that provide information about the area’s rich geology and cultural history. Fun fact: Sahalie Falls was featured in the Disney movie Homeward Bound.
Cascade Head
If you want beautiful views of the Pacific Ocean and surrounding areas, Cascade Head offers two trails starting from separate trailheads with distinct difficulty levels. The lower trailhead is more of a moderate hike, stretching 5 miles round trip with an elevation gain of 1,200 feet, while the upper trailhead is an easier 2-mile round trip hike with minimal elevation change. Note that the upper trailhead is closed from January to mid-July to protect local wildlife habitats, and dogs are not allowed on this hike. For prime wildflower views, late spring is the best time to visit.
Multnomah Falls
Multnomah Falls is heralded as the most-visited natural recreation site in the PNW—and for good reason. The trail offers a popular 2.4-mile round-trip hike that takes you to the top of the iconic Oregon waterfalls, as well as other great hikes around the area that feature other waterfalls and Columbia Gorge views. A timed use permit may be required.
Baskett Slough
Baskett Slough National Wildlife Refuge offers a serene hiking experience for those who enjoy observing wildlife and diverse habitats. These trails encompass a variety of wetland terrains and savannas, and provide excellent opportunities for birding. You’ll also get stunning views of the refuge and surrounding Willamette Valley. The trail system is well-maintained, but you may want to keep an eye out for poison oak. Dogs and other pets are strictly not permitted at the wildlife refuge.
Drift Creek Falls
Drift Creek Falls Trail #1378 in the Siuslaw National Forest is a moderate 3.7-mile (round trip) hike through coastal forests to a 75-foot waterfall, viewable from a suspension bridge that stands 100 feet above the canyon floor. The trailhead is accessible from the north via Highway 18, and parking can fill up quickly during peak times and seasons. A valid day pass or Recreation Pass is required, which need to be purchased in advance.
Whether you’re in it for the exercise, the breathtaking views, or the peace that comes from a walk in nature, these day hikes close to Salem are a testament to the natural beauty of Oregon. Remember to pack out what you pack in, be mindful of wildlife, and carry the spirit of adventure with you as you explore!
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May. 16th, 2023